Enhancing Positive Thinking Essay

Enhancing Positive Thinking Essay
This research will include a pilot intervention program called Think Positive–Live Positive (TPLP), for young teens alongside with parental
involvement, which will use cognitive behavioral techniques to teach children to identify the negative aspects of various situations and adjust
successfully. The aim will be to help children modify their thoughts, focus on the positive perspectives of each event, and cope with negativity using
positive and adaptable solutions. In addition, the intervention program will teach parents how to interact better with their children, and aims to make
them good and understanding coaches. To measure children's positivity, and negativity, the Positive and Negative Affect Schedule (PANAS) will be
used ahead of the...show more content...
Moreover, a healthy interaction between teenagers and parents alongside with intervention programs can help teens build up their positive living skills,
maintain an optimistic mind, and deal constructively with stress, problems, and failures. Studies that have assessed various components of positive
living skills, which involved teaching children to relax, stress control strategies, and to enjoy the simple pleasures in daily life, demonstrated its
effectiveness in applied settings. Positive Living Skills (PLS) research with elementary students has reinforced the importance of teaching focus on
positive perspectives and relaxation skills at school, at home, and in hospital settings. In each of these studies, children in the experimental groups
experienced significant increases in the positive living skills assessed, while control and comparison groups had no such improvements. They enjoyed
the learned skills, applied them effectively in daily life and planned to continue using them. These findings supported results from previous PLS
research conducted with children between 4–12 years of age (Cox & Orlick, 1996; Gilbert, 1997). Typically, during adolescent development mentally
children become more analytical and able to make their own decisions, to reason, to solve problems, to think abstractly and plan ahead. Behaviorally
they engage in new actions, they take risks, where their context and social background play an important role.
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Positive Thinking Papers
The power of positive thinking can help you to gain the wisdom and insight that you need to become successful in both your personal and professional
lives. There are many people who don't believe that positive thinking can truly help with personal growth and development. Some of the most
successful people in the world have used positive energy techniques to see them down the road to success. You too, can achieve success with the use of
positive energy techniques.
Setting the Right Goals
Goal setting is very important to any self–help or personal growth program. Without knowing where you want to be, it would be a waste of time trying
to find success in your future. Small and realistic goals and milestones can help you to make numerous achievements...show more content...
Lie down in a quiet place where you will not be disturbed, and envision yourself reaching every single one of your milestones. This should not be
like a movie on fast forward. You must be able to see yourself before and after conquering each of your personal milestones. What does it feel like,
sound like, and look like? The more you use your senses, the more real it will become. Do this daily, as it will help you to stay on track for achieving
your personal growth goals.
Set Yourself Up for Success
Any improvement in your life should be considered a success. Learning to make calculated moves to ensure that you reach your goals is an integral
part of using positive thinking skills for success. Now that you've set your goals and can see yourself achieving them, you will need to use the power
of positive thinking in order to devise a plan for success.
It isn't realistic to think that a rich and long lost uncle will pass away and leave you his trillion–dollar estate. If you truly desire to be successful, you
must earn it yourself. Money doesn't make a person successful; the personal growth that a person accomplishes in their lifetime is the true standard
for being successful. All the money in the world can't make a person successful; however, a person who is happy with who they are as a human being
can prove that they are a true success.
Share Your

Practical Tips For Positive Thinking Essay
Practical Tips For Positive Thinking – Positivity Can Be Learned –
By Jinjee Talifero
Aug 4, 2011
Why Positivity Can Be Learned
Wouldn 't it be nice to always – or mostly – have positive thoughts?
We have to live inside our heads a large part of our waking life. Granted, when we are working, playing, exercising, or socializing in any way––
relating to family, friends, co–workers, etc...we are taken outside of ourselves, out of our heads, and our own mind–chatter is less present. And these
activities are a great way to reduce our mind–chatter when we are feeling negative, and they can lead to a total turn–around too.
But when we are on our own we mostly live inside out heads. And often the inner life in there is not all pleasant. We spend a lot of time in anger,
anxiety, strife, worry, fear, negativity, arguments, sadness, brooding, drama, etc...
Instead, we could be planning, dreaming, thinking creative thoughts, having realizations, insights, and breakthroughs, having thoughts of gratitude,
enjoyment, fun. We could be experiencing the moment in awe, wonder, enthusiasm, excitement, and feeling waves of passion, ecstasy, and bliss. Yes,
these are all valid ways of being, these are all attainable inner states.
Beautifying Your Inner Landscape
How do we attain such beautiful inner landscapes? Like outer landscapes, they can be cultivated. Some landscapes are born beautiful. Others need a
little cultivation.
How Do We Cultivate a Positive Inner Terrain
How do we

The Power of Positive Thinking Essay
"There is nothing on earth that you cannot have–once you have mentally accepted the fact that you can have it." –Robert Collier
Perhaps the most important mental and spiritual principle ever discovered is that you become what you think about most of the time. Your outer world
reflects your inner world. You can tell the inner condition of a person by looking at the outer conditions of his or her life. And it cannot be otherwise.
Your mind is extraordinarily powerful. Your thoughts control and determine almost everything that happens to you.
You are a complex bundle of thoughts, feelings, attitudes, desires, images, fears, hopes, doubts, opinions and ambitions, each of them...show more
content...
They sow better seeds and as a result they reap better lives.
There is a law in psychology that if you form a picture in your mind of what you would like to be, and you keep and hold that picture there long
enough, you will soon become exactly as you have been thinking.
–William James
Perhaps the greatest breakthrough in the field of human potential in the twentieth century was the discovery of the self–concept. Each person beginning,
at birth, develops a bundle of beliefs regarding one self. Your self–concept then becomes the master program of your subconscious computer,
determining everything you think, say, feel and do. For this reason all change in your outer life begins with a change in your self–concept.
When you believe something to be true, it becomes true for you, whatever the fact may be. "You are not what you think you are, but what you think,
you are."
You are born unafraid, except from loud noises and falling. We learn 2 major fears in life:
(1)failure or Loss

(2)Rejection or Criticism
We learn the fear of failure when we are criticized upon trying something new or different. "No", "get away from there", "put that down", "stop that."
We soon begin to believe that we are incapable of doing anything new and different. We react as if we're afraid of getting a spanking; we keep saying "I
can't."
Fear of failure is the main reason for failure in adult life. We sell ourselves short, we quit even before

The Importance Of Positive Thinking
In order to absolutely master positive thinking we have to first know what positive thinking actually is. So here's the first key. What is positive thinking?
1. What is Positive Thinking? Positive Thinking is truth–based thinking. It is truth and reality based thinking.
If someone says that they are "useless at everything", the reason that this is negative thinking is because it is not true.
If they actually literally were useless at everything, they would simply accept the fact and they would be working from a position of truth and reality.
The reason we get upset is because we know it isn't true. We know we aren't showing all of our true selves and strengths.
Fear–motivated "Positivity"
What people call "positive thinking" is often rose–coloured glasses thinking, and more interesting is why one would be motivated to see things
unclearly, even if seemingly overly positively.
Let's use an extreme example.
If we think that the view that we can't lift a ten tonne truck, or run 100 metres in a second, is negative thinking, then we have a distorted view of what
positive thinking is, but why do we?
The resistance people have to seeing the truth and reality of a situation the way it actually is usually belies an underlying negative thought of their own;
what is it that is so inherently not okay with my life that I have to take an overly – unrealistically – optimistic approach to things? What is driving the
desperate need for unrealistic over–optimism... ?
The thing that's

Essay on the power of positive thinking
"There is nothing on earth that you cannot have–once you have mentally accepted the fact that you can have it."
–Robert Collier
Perhaps the most important mental and spiritual principle ever discovered is that you become what you think about most of the time. Your outer world
reflects your inner world. You can tell the inner condition of a person by looking at the outer conditions of his or her life. And it cannot be otherwise.
Your mind is extraordinarily powerful. Your thoughts control and determine almost everything that happens to you.
You are a complex bundle of thoughts, feelings, attitudes, desires, images, fears, hopes, doubts, opinions and ambitions, each of them constantly
changing, sometimes from second to second. Your...show more content...
You do not believe what you see, but rather you see what you already believe.
The most harmful beliefs that you can have are your self–limiting beliefs. These are beliefs about you and your potential that hold you back. Most of
them are not true. Most of them are the result of information you have accepted without question, often from when you were young. If you believe
yourself to be limited in an area then that will become your truth.
The Law of Attraction says that you invariably attract into your life the people, ideas, opportunities, and circumstances in harmony with your dominant
thoughts.
This law explains why it is that you don't have to be concerned where your good is going to come from.
If you can keep your mind clearly focussed on what you want, and refrain from thinking about what you don't want, you will attract everything you
need to achieve your goals, exactly when you are ready. Change your thinking and you change your life.
Bertrand Russell, the English philosopher, once said, "The very best proof that something can be done is that others have already done it."

In the New Testament, Jesus taught the way to measure the truth of any principle: "By their fruits, ye shall know them."
The only question you need to ask about any idea is, "Does it work?" does it bring about the results that you desire?
Successful people are those who think more effectively than unsuccessful people. They approach their lives, relationships, goals, problems

A.Attention Grabber: Life sucks. It really does, but that's life. I can walk around all day complaining about how unfair life is, but, is that going to
make life any more fair?
B.Relevance Statement: Negative thoughts are somethings we deal with on a daily basis, but, is thinking negative really productive?
C.Credibility Statement: In the past year I have applied an anti–negativity thought process to my every day routine. I have noticed a steady increase in
my motivation, how I handle my relationships and in my overall attitude. And after talking about what I found from 10 hours of deep research into the
science of positive and negative thinking, you will realize that what I'm talking about makes perfect sense.
D.Propositional Statement: Negative thinking seems to be clouding us all. because most of us think our thoughts are out of our control, we let them be
out of our control. I propose that you incorporate positive thinking into your daily routine in places where you would normally think negatively, and
carry it out into your lives.
Transition to PROBLEM: Let's begin by looking deeper into the problem.
III.Speech Body
A.Existence of Problem: The problem is that many people give into negative thinking and it can affect anyone and most of the time we feel we have
no control over it.
B.
1.Evidence of Problem Existence: According to Dr. Lissa Rankin, amind–body medicine physician, she states that negative beliefs about our health,
self, and surroundings can often

The Power of Positive Thinking
Specific purpose: To persuade my audience that when people fully embrace the ideal of positive thinking they are more able to cope with difficult
situations and health concerns that can normally be quite debilitating or even fatal.
Central Idea/Thesis statement: To demonstrate that positive thinking has the ability to help a person heal and cope with adversity.
Introduction:
How would you feel if I told you I was going to take away 7.5 years of your life today? Something tells me that I wouldn't be making any new friends
by this comment. By thinking negative thoughts you are in fact doing this very thing to yourselves according to recent studies conducted by
researchers at Yale University. It's a proven fact that those people
...show more content...
"Most people are about as happy as they make up their minds to be." Recent studies in psychology have proven this quote to be true because the mind
can affect the way that we perceive the world and hence our biology as well. Knowing what we now know about the true power of positive thought it
would be foolish to continue blindly along filled with our gloomy thoughts when these very thoughts are slowly but surely reducing our remaining time
in this word with each negative thought and comment that passes through our mind. That why I would like to end by making you a challenge.
Whenever you start to think negatively you should try to come up with at least three positive thoughts about the thing that is causing you to think
negatively. Who knows, this practice might be saving you a countless number of precious years that are irreplaceable.
Bibliography:
LeWine, Howard M.D.. "The Power of Positive Thinking: It can keep minds and bodies healthy as we age." Newsweek Health. www.//msnbc.msn.com
/id/6802862/site/newsweek. April 12, 2005.
McKeown, L.A.. The Power of Positive Thinking." WebMD Medical News. www.webmd.com. April 12, 2005.
Sun Media. "The power of positive thinking." August 23, 2002. April 12,

Examples Of Positive Attitude Essay
Positive Attitudes
If gives a choice of to being a positive person or negative person, I think that most of us prefer to be a positive person rather than negative. Positive
thinking sounds grateful and useful. A Positive attitude is important nowadays society because the positive attitude can lead to healthier lifestyle. Many
of us think that successful people of this world have created amazing lifestyle because they were given more opportunities than others. But these
perceptions in this society are not true. The thing that people need to understand about to being a successful people, we have to think the differently
than the rest of society. We should change the perception out thoughts away from life's daily obstacles to the future that wewant and the solutions we
want to create in our...show more content...
Positive attitudes can actually create real value in our working life.
When working we need to think positive. With the positive attitude that we have, there is the way to shows people seeing, thinking and responding to
our attitude when working. When working we might think that 'Why I need to do so much work compared to him?' But when a boss gives us do
something there must be a reason. With a positive thinking we know that there is the place that we need to improve.
Other than that, in working place a person with a positive attitude will almost always outperform a person with a negative attitude. A successful
people in working they have a positive attitude may influence their life and its aspects in a way such as how they think, socialize with customers. All
these aspects might be affected by a positive attitude because as a worker, we need to know differentiate what should we do when working time and
what we should not do.
Goal of My

The Power of Positive Thinking
Positive thinking can be a useful, powerful tool to get through difficult situations that life can bring and it can also be used to help improve the overall
quality of one's life. Those that believe in the power of positive thinking, such as motivational speakers, life coaches, and self–help gurus, claim that
taking an optimistic approach to life has shown great benefits. Some of the benefits that believers of positive thinking claim to experience are more
stability during stress, physical and psychological well–being, recovery from illness, and healthier relationships. However, there are those that have a
different view of the power of positive thinking. They argue that it does little to improve health,...show more content...
Ruth Peale's life serves as an example of these principles at work. When she turned 100, she was asked how she managed to continue to do all that
she did at her age. She stated that "It's all about thinking positive" and that "Norman and I always were positive about everything, in our marriage, our
work and our whole lives" (qtd. in Neuharth).
Unlike the unscientific proof that Norman Vincent Peale presents in his teachings, Dr. Barbara L. Fredrickson brings to view new scientifically
proven discoveries of how a positive state of mind can enhance relationships, health, and work, relieve depression and build lives. Dr. Fredrickson,
one of the world's leading voices on emotional positivity, shares her lab tested experiments and findings on positivity in her book "Positivity". One of
Fredrickson's findings, backed by scientific evidence and coincides with a claim made by Ruth Peale, is that "positivity doesn't simply reflect success
and health; it can also produce success and health" (Fredrickson 18). Frederickson goes on to say that positivity can determine whether you languish or
flourish and that "people that flourish function at extraordinarily high levels–both psychologically and socially" (Fredrickson 17). A theory created by
Fredrickson, the broaden–and–build theory of emotions, holds two core truths. One is that positive emotions open our hearts and minds and makes us
more receptive and creative

Positive Thinking And Mental Health
Positive Thinking and Mental Health Positive thinking is the enabling ability to have good mental health and positive relationships with other people
and self. Positive thinking is learned through positive psychology, it is learned through the support of others, and support from self. According to the
Penn state positive psychology web site, the field of positive psychology is founded on the belief that people want to lead meaningful lives, fulfilling
lives, to cultivate what is best within themselves, and to embrace their experiences of love, work, and play (University of Pennsylvania, 2014). Thus,
Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive. One of these strengths is Positive
Thinking, to fully understand it by learning the mechanisms of this way of thinking, and understanding the benefits of this way of thinking. Some of
these Positive thinking mechanisms are optimism, personality, self–esteem, self–evaluation, thought and thinking. These mechanisms are formed to
create an individualistic way of thinking which causes an individual to embrace their own imperfections while still setting standards and goals for
themselves. The benefits of positive thinking in some cases prolong death for individuals who are suffering from a particular illness such as cancer. In
the article "Optimism, Social Support, and Mental Health Outcomes in patients with advanced cancer" social support along with positive thoughts

Positive Thinking Persuasive Speech
POSITIVE THINKING IS A MENTAL AND EMOTIONAL ATTITUDE THAT FOCUSES ON THE BRIGHT SIDE OF LIFE AND EXPECTS
POSTIVE RESULTS.
A POSITIVE PERSON ANTICIPATES HAPPINESS, A HEALTHY LIFE AND SUCCESS, AND BELIEVES HE OR SHE CAN OVERCOME ANY
OBSTACLE IN LIFE.
IF WE DO NOT THINK POSITIVE, OUR THOUGHTS WILL BE LIKE HEAVY DARK CLOUDS HIDING THE SUN AND THE SKY, MAKING
THE DAY LOOK GLOOMY AND THREATENING.
YOU HAVE THE POWER TO SCATTER THE CLOUDS IN YOUR MIND AND BRING BACK THE SUN AND THE BLUE SKY INTO YOUR
LIFE. IT IS IN YOUR POWER TO CHASE AWAY THE CLOUDS AND MAKE YOUR DAY BRIGHT AND BEAUTIFUL!
WITH A POSITIVE ATTITUDE WE EXPERIENCE PLEASANT AND HAPPY FEELINGS. THIS BRINGS BRIGHTNESS TO THE EYES, MORE
ENERGY, ANDHAPPINESS. OUR WHOLE BEING BROADCASTS GOOD

Positive Thinking and the Meaningful Life Essay
The 'invisible butterfly' called happiness has been the primary aim for humans with the influence of religious teachings and cultures emphasizing the
pursuit of such nature to the extent that even the Declaration of Independence of the United States recites that "all men are created equal [and] that
they are endowed ...the pursuit of Happiness." (The Declaration of Independence, para. 2). While many people were obedient in pursuing happiness,
some stopped on the way and questioned whether the pursuit of such nature was be worthwhile at the end. The paper will consider two cases of
counter viewpoints towards the idea of pursuing happiness, opposing each with proper evidence to persuade the readers that happiness is should be
achieved by...show more content...
It would also mean that happiness is purely an emotional matter, where the sum of several positive emotions equal to a greater happiness. The
psychologist Martin Seligman (2003), professor at the University of Pennsylvania and one of the leading researchers in the field of Positive Psychology,
pointed out three basic theories of happiness: Hedonism Theory, Desire Theory, and Objective List Theory. The Hedonistic theory points out that "all
pleasure is intrinsically good, yet temporary" and comparatively, the Desire theory claims that if an individual gets what they primarily desire, they
will be happy (Seligman, 2003, para. 3). On the other hand, the Objective theory suggests that human happiness occurs due to number of events that are
worthwhile to achieve, such as career, family and freedom (Seligman, 2003, para. 4).
Overall, the complex human emotions and needs seem to be pointing towards one direction, which is to be happy and satisfied, indeed. However, the
path of achieving it has been quite rough and edgy, resulting many to theorize about different ways to achieve a long–lasting happiness and increase the
amount of fulfilment in one's life. It eventually led for some to give up on the chase of happiness and question those, who 'blindly' followed it and
regarded happiness as their

Positive Thinking And Negative Thinking
Simply, positive thinking is the opposite of negative thinking. Positive thinking might take place in your mind, when you feel happy or when you have
achieved something you have been wanting to achieve for a while. It's a little voice in your head (the one that's reading these words), that can put us in
a more positive frame of mind on a day–to–day basis as we go about our lives.
Positive thinking is also one way a person can experience the feelings of positive emotions such as joy, happiness, excitement.
It may also put a smile on our faces and a bounce in our step, and make us look forward to things more.
Whether one has positive thoughts or negative thoughts, our minds are occupied with thoughts and depending on some factors, for some, positive
thinking occurs more often than for others. But the great thing is that positive thinking is a skill that can be taught, learned, practiced and mastered
such as you would be taught sports, practice music, learn a new language or master a subject.
Positive thinking can also become a Mind Set which is the next level of just having positive thoughts from time to time. A Positive Mind Set is such
that the majority of your thoughts will be positive. And again for some people, the opposite may be true, but through proven steps, tools and practice,
anyone can reprogram their mind to counteract negative thoughts and a negative mindset.
Why positive thinking?
Positive thinking is valuable to us in many ways. For example, if you're

Positive Thinking Speech
Positive thinking
Everyone has probably heard that positive thinking is important when confronting obstacles, but positive thinking can do much more than keep us
focused on a goal. The power of positive thinking can be used in a variety of ways to help us reduce stress, stimulate our mind, help us become
more aware of who we are and build our confidence. It can improve our perspective on situations making us a better problem solver and leader for
others. Over the next few minutes I will explore how a creative activity like self–talk can be used to improve personal and professional performance
allowing us more control over our emotions to make better decisions and solve problems with greater success. Before I talk about the benefits of
self–talk though, we need to first look at the power of negative thinking and why it's so important to recognize it and change it to positive thinking.
Negative thinking happens more times than you think if we think about all the times we listen to our thoughts in our head. These can be negative
thoughts or ideas about anyone, even ourselves and they can impact us in a way that only creates more problems and obstacles for us to overcome
later. Some of the results of thinking negatively can cause us to stress out or make us suffer from unnecessary anxiety, this can impact our daily life
giving us less motivation to reach our goals and it can reduce our quality of life. The good news is that this negativity doesn't have to be a permanent
problem.

Positive Critical Thinking
Hello, If I could share with you that I had a math problem also, I understand when offer advice is given to me my negative habits thinking kicks in,
but now I can sense it. However, my being aware and doing something about was two different difficult task. Certainly, I was open–minded but was
lacking truth–seeking, I felt I could pass the math class I had, yet my reasoning and evidence show different. Perhaps, I needed to be more organized,
making a lists of important priorities and obligation, seeing positive critical thinking habits in real life has given me opportunity to think clearly and
focus on problems resolving.

Positive Thinking Success
Positive Thinking for Personal Success
Tom Cramer
By Tom Cramer
May 29, 2012
Let's face facts. Everybody in the world wants to be able to become a success, whether it is in their personal, business or spiritual life. Personal success
is a coveted thing that unfortunately, very few people have been able to achieve. The truth is that your ownsuccess is completely up to you.
If you desire to become successful, you can attain that goal. There is no magic wand that can be waved to make you more successful. But with a fair
amount of time, effort and dedication, you can draw the strength that you need to be a success using the power of positive thinking.
Take a Good Look at Yourself
The first thing that you will need to do is take a really good look at who you are as an individual. It would be wise to...show more content...
You should begin to think about the people whom you look up to and would like to be more like. Your heroes need not be famous or successful
financially. They simply need to have the character traits that you find to be honorable and desirable.
Think about the reasons why you chose those particular people. Jot down their good qualities in the notebook. This will help you to create the new
you; the new you that will find personal success.
Picture This
Visualization is a key part of using positive thinking for your personal success. It's really quite easy to do. Simply go to a quiet area of your home
where you will not be disturbed for fifteen minutes to half an hour. Close your eyes and imagine yourself with all of the good character traits that you
desire. Do this every day.
Make a Plan of Attack

The use of positive thinking requires goal setting, so you can achieve your personal success. You will need to set goals that are truly realistic. Changes
simply don't occur overnight. Your goal setting plan should also include a strategic map of successfully reaching your targets for your personal success.
Surround Yourself with Good Positive

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