Why Is Cardio Important

Why Is Cardio Important
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Cardio is a great way to get exercise throughout the day. The American College of Sports Medicine states that you should have 30 minutes of a
moderate intense workout at least five days a week, or a more harder workout for 20 minutes three out of the seven days a week. If you are doing
this to lose weight, you might want to do it up to an hour or even an hour and a half, which depends on your diet or other activities you are doing
throughout the week. In my opinion, I don't think cardio is a beneficial weight loss strategy if you are not eating healthy and doing it the correct way.
Here are some of the benefits from doing cardio exercise, weight loss, stronger heart and lungs, increased bone density, reduced stress, temporary relief
from...show more content...
In my opinion I think people should set small goals first, and work towards those, while they still have the one for weight loss, but in order to keep
the motivation there, work on small things that would help you lose weight and focus on goals that can be accomplished in your set amount of
time. Everyone's appearance is important to them. Being active can help make a person's life better without even realizing it, because it increases
blood flow to our muscles, strengthens the heart and lungs, and teaches the heart to work more effectively. You can start looking forward to
exercising with these things, keep it simple by just walking, jogging or going to the gym for a little bit, be patient by allowing yourself to make
exercising a habit, focus on your body by exercising regularly and stop focussing on calories in things, stop and smell the roses if you are working
out outside by walking or doing a jog around town, mix it up by doing different activities that increase your heart rate, appreciate your body because
you never know when you can get an injury after you start working out and learning how to maintain a good workout. It is going to take time to
change the way you think about things, because you have done what you are used to doing for so long, that it requires time to accept
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Taking Care of Your Skin Essay
Our skin is the largest part of our body and needs constant care and miniaturization to achieve a healthy glow. First thing to healthy–looking skin is
maintaining an internal regimen; drinking lots of water and eating fruits and veggies will keep skin nourished, moisturized and blemish free.
For body moisturize after taking a shower, and your skin will maintain its elasticity always feeling soft and moist. Facial routines require a little more
effort simply because of exposure to the elements. Between the hot sun, the freezing cold, and pollution establishing an extra effort will keep skin in
top shape. Starting a daily regimen will develop youthful skin at any age.
Cleansing skin morning and evening every day is very important. Find a...show more content...
It's simple, just cut two cucumber slices about 1/8th "thick and apply onto eyes for about fifteen minutes. The cucumber will nourish the eyes keeping
them moist and tight.
Exfoliating skin once, a week with an exfoliating mask will keep deep dirt out. Masks are a part of simple skin regimen, and are necessary for deep
cleansing and exfoliating dead skin. Look for masks that are gentle and go with your skin type. Plan a hot bubble bath and a facial mask on the
weekend before going out. If you have acne skin, exfoliate with an AHA or a BHA exfoliates. Look for a moisturizer that is good for oily skin and
stay away from fried foods, and sugar. Many skin–care products on the market cater to Acne skin, using specialty products will help you get rid of this
problem.
Your basic skin care looks like this: Day, cleanse skin in the morning apply toner, moisturizer, and eye cream. Once having applied these put a
concealer if needed, light make up and pressed powder. Apply eye shadow, eyeliner and always take care of eyebrows. Finally apply lipstick and you
are ready to face the day.
Night, remove all eye makeups with a gentle eye makeup remover. Cleanse face, and moisturize with night cream. Once a week use a mask and an
eye treatment. Keep this up every day and your skin will have a healthy glow, and wrinkle free for a long time. Please note that if you are over the age
of forty anti age moisturizers will help keep skin

Explain How Daily Routines Promote Literacy
The daily schedule and routines promote literacy because in the language and literacy they read books to the children such as "When you're not
baking" and the following day they sing songs such as "If you happy and you know it". The children are also learning to count to French from 1 to 5.
They sing Head and Shoulders allowing them to learn body parts such as eyes and nose. This is a great way to promote literacy because children love
sing–a– longs and with sing–a– longs, they learn new things.

Eating Is A Daily Routine
Eating is a daily routine that helps us revive lost energy and with today 's society, but nowadays both the husband and wife usually obtain full–time
careers. These career take up much of a family 's time and energy. Children of these families are usually energetic in many extracurricular activities
such as soccer, boy scouts, football, baseball, basketball, etc. With all the practices, games, and outings, these activities consume a great amount of the
family 's time. In this fast paced life, people find it more and more convenient to grab some food on the way home rather than to prepare a full meal for
their family. This is the foundation for the thriving of fast food industries. Fast food has become peoples' favorite meal; it out weighs traditional
food. Since its arrival, it has brought convenience like providing a tasty meal, helping us save time and money, and gives a perfect place for a
family to spend some quality time together. A positive aspect of fast food places is their efficiency and rapid preparation of food. This explains how
they obviously got the name "fast food". This reason makes it become so popular because it introduces a new eating method. The fast food industries
created a way to eat food without having to use plates, forks or knives and their quick methods of producing food is a huge advantage. They are so
convenient and allows us to eat in this quick paced society. Because there are some people who forget their lunch or do not have the time to

How Media Interacts with My Daily Life Essay
What is Media? Did you ever wonder how we can find out information we need, or just want to know what is going on around the world? We use it
in all different types of ways to retain the knowledge and communication that we use on a day to day basis. Media is one of the many ways of
communication that is used to receive and deliver information to influence people across the world. The use of media is communication being
advertised through televisions, radios, internet, magazines and newspapers. These are by far the main resources of how we use media to reach our
audiences. Media can be classified as a forum of information that is ready to be released into the world. How we do it is entirely up to the person who
withholds that...show more content...
The newspaper advertises so much information from weather, local news, to entertainment. These are some other sources we can use help understand
what is going on around us.
My work center uses a different source of media. In order to get information needed, we use the internet. Using the internet is a great tool. We use the
internet to tell us what is happening local and world–wide. We use this tool to track military facilities, training and world issues. It helps retain useful
data from different sites, to help better our work. The internet advertises many varieties of things that we don't hear on the radio, newspaper and
sometimes televisions. Also, since the internet advertises so much information, we tend to cling on and even communicate by phone calling different
sites for more detailed information processed through the internet. As we search for different data, the internet can also advertise clothing,
accessories, electronics and music. As for us on the other hand, we still stay focus on what our work needs to be accomplished. Besides the internet
in our work center and throughout my command, magazines are a big source as well. We use magazines as our weekly follow up; for events that were
missed and what little information the internet could not provide due to secured data. Magazines also advertise a lot

My Daily Routine Of School Essay
Education is mainly known to be given through the process of supplying or receiving edification that is commonly gathered from schools. There is a
variety of education that can be interpreted and taught differently all around the world that can differ from what we receive in America and its
American schools. Although the ideal education and system that the United States offer–which is what is expected from the larger society that
surrounds– becomes an ineffective process when compared to other countries such as Japan.
(https://tokyo5.wordpress.com/2010/07/29/japanese–vs–us–schools/ ) In my daily routine of school in the U.S., I am provided many things that I tend
to take for granted. It ranges from everyday transportation to learning something new everyday. According to, This is Water, written by David Foster
Wallace, an American novelist and essayist, "There are these two young fish swimming along, and they happen to meet an older fish swimming the
other way, who nods at them and says, "Morning boys, how's the water?" And the two young fish swim on for a bit, and then eventually one of them
looks over at the other and goes, "What the hell is water?"' Students are being provided the education that not many children have in other countries
and are inhabited into the routine that can lead them to take their given opportunities and education for granted. In Japan, the work students give in
their schools are on a tougher level. According to Tokyo Blog, a blog site ran by an

My Day With My Family
I believe that I feel the most comfortable when I am home with my family. Any activity we do together is amazing. Whether it's watching a movie
together, having dinner, or having something to talk about. There is always a time of the day where we just have a good laugh about something
that happened throughout the day. I know my family will always be there for me and I will do the same for them. I believe that I am blessed to
have such a loving, caring, and compassionate family. I believe when times are tough, my family is my true comfort. Even if it's the smallest thing
like a headache or stomachache I feel better with just my mom doing anything for me to feel better. I don't need medicine to heal the smallest
pains; all I need is my family's love. I've never looked at another family and thought, "wow they have an amazing relationship, i am jealous".
Sometimes I do the opposite because I never had thought wrong about my family even when we're aggravated sometimes. I remember during the
summer we would have a cookout every single Saturday and Sunday. We would all get together and have my dads "special asadas". Which are a
special steak well done with allot of lime and spices. We would sit there for hours eating and having a beer. We would call close friends that we even
call family. I believe there is no perfect life or perfect family. I believe my family will overcome anything that causes pain or misery. I believe that we
are in full control of our own wellness, both

Daily Routines Essays
Your Daily Routines: Then and Now Day| Before College| After College| Sunday| My daily routine before college on a Sunday was to attend
church service and was to decide what our Sunday dinner plans were.| My daily routine now that I am enrolled in college on a Sunday are to
attend church service, decide what our Sunday dinner plans are, and to make sure that all of my assignments and discussion questions are
submitted, and all participation posts are completed for the week. .| Monday| My daily routine before college on Mondays were to go to work and
come home to watch my favorite TV shows to wind down from my day.| My daily routine now that I am enrolled in college on a Monday is to go to
work try to complete a...show more content...
| My daily routine now that I am enrolled in college on a Friday is to go to work try to complete a participation post or a discussion question during
my lunch break, and then come home to spend time with my husband.| Saturday| My daily routine before college on a Saturday was to sleep in late,
make a nice lunch fore my husband and then go out with friends and enjoy each others company later that night.| My daily routine now that I am
enrolled in college on a Saturay is to wake up a bit earlier than usual to try to complete a participation post or a discussion question before cleaning
my house and going out with friends.| What are the major differences in your daily routine now that you are in school? The major differnces that I see
now that I am back in school are that I have a more structured schedule and am able to focus on completeing assignments before doing extracuricular
activities. Have you included enough time into your schedule for academics? What information in the chart demonstrates evidence to support your
answer? I have included enought time into my schedule for academics by cutting out alot of television watching and minimizing the activites I do with
friends prior to completeing my class work. The information on the chart that demonstrates evidence of this is there not being any extra activites or
television watching during the week or prior to completeing assignments. Do you have an effective balance in the use of

Adding exercises into one's daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who
want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course
gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential
benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just
making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges
in life. When I...show more content...
I began to slack off on my exercising, being that I could already lift a great deal more than any of my friends, not to mention I had gained an
additional five pounds bringing my total weight gain to twenty pounds. Adding even more difficultly to maintaining my exercise routine, I took on
a career as a traveling salesman, requiring me work long days and living out of hotels most of the year. I also continued in poor eating, abuse
alcohol, and sleep for only a few hours a night. Over the next two years of irregular and undedicated exercise, I had lost ten pounds and nearly all
my strength. I began to notice my life style had suddenly taking a toll on my overall health, sending me to the emergency room on several
occasions. I soon realized that I needed to make a change in my life style or it was going to destroy me. I again turned to exercise for the answers I
needed to make the change. I had heard many times before, while talking to other people who worked out, that it is very important to eat healthy,
get enough sleep, and avoid alcohol if I wanted to see results from exercising. I was always quick to brush off advice like this, because I seemed to be
making progress without following such strict rules, but I knew now that I need to make a change. I set out to achieve a healthy life style and began
to use exercise as a source of

My Schedule During The Week Essay
Well, my schedule during the week is usually focused at school or at home. My weeks are never smooth and I usually have a lot of homework because
I am taking 18 units. I specifically handle all my day to day things by the first study and do my homework before I go play a video game, sleep, or eat.
My days feel very structured and I usually tried to prepare and do all my homework at least 1 week ahead. That way I have a bit more time to study for
a test. Most of the time, I get a homework assignment out of nowhere, which always forces me to go with the flow. I organize my day to day by a to
do list, a pile, and by section. I always eat breakfast during 8:00 A.M. to 9 A.M., I eat lunch at 1 P.M. to 2 P.M. and I would eat my dinner usually at
...show more content...
Those classes are usually the longest time–consuming in my week because they are about 3 hours long. On the Saturday and Sunday, most of my
time is to study for the exam or do homework because my class gives me a huge amount of homework. I usually play games for about 30 mins on
randomly on my schedule or when I have a random free time. I sleep about 4 to 5 hours a day in the week, but on the weekend, I sleep about 7 to 9
hours.
There are three examples from the text that I plan to use in my future or now to help me combat my time management in the day to day task. First is
to know how much time I am using for studying and increasing that time if needed. Second is to use a system to plan and set priorities. Lastly, it for
me to stay motivated to follow my plan and avoid procrastination. The three strategies I would use in the textbook would do the most important study
first, use a calendar planner and daily to–do list, and do the easier task first. I choose those three strategies for my time management because time is
the key to be successful. The most important to study first would help me seek a question that I might not know; therefore, I could ask for assistance
if I get stuck in my study. For me to use a calendar planner would help me schedule my time more efficiently. For me to use a daily to–do list will help
me knock off what I need to accomplish by the end of my day. Doing the easier task first is important because it

Importance Of Life In My Daily Life Essay
Composition on My Daily Life Or, My Daily Activities Introduction: A daily life means a routine
–bound disciplined life a routine–bound or a daily life
is a must for everybody to reach his desired goal of life. My daily life: I have wall–designed and well–disciplined daily life to follow. I am very
well–designed and well–disciplined daily life to follow. I am very particular about my daily life. My daily life reminds me of the poet's two lines. "I
slept and found that life is beauty A work and found that life is duty." My daily life is a give below in brief: Morning: I get up very early in the
morning. I always try to follow the maximum. "Early to bed and early to rise, Makes a man healthy, wealthy and wise." Fist i attend to the call of
nature and brush my teeth and have a wash. Then i say my morning prayer and go out for a walk in the open air. Then i come back and sit to prepare
my lessons. I finish my studies by nine. Then i talk my bath. The bath over, i talk my meal and rest for some time. School–hour: Then i start for
school. I usually go to school on foot. Now and then i avail myself of the rickshaw. Ii sit on the first bench and listen to my teachers with rapt
attention. We have half an hour recess from 1 p.m. To 1.30 p.m. Our school sits at 10 am and breaks up at 4.p.m. I come back home direct after
school. Afternoon: I come back home and then i take some light food and go out to play. I often take a walk by the river–side and enjoy the sun–set
scene.

Descriptive Essay On A Morning
Mornings just great. Us early birds have the gift of watching the world around us come back to life after being so tired. We all know most people
don't like mornings simply because it interrupts sleep. Yeah, something you can do when you're dead. I turned to the window delighted to see a
bright gray sky; just one giant cloud covering that asshole of a sun so it can't burn my skin and give me cancer. Sure, your idea of a beautiful day
might include blue skies and fairies, but I never asked you. Today was.... Friday. Nothing special going on, so I'd have the regular classes.
I threw on a black t–shirt and skinny jeans that were slung over my crappy desk chair and ran my fingers through my hair to work out any rats while
making my way through a dim hallway to the kitchen. My house is just one big dim hallway with rooms.
"Hey." My mom was already at work in the kitchen as always. She had the same dazed expression on her face as she did every morning as she did her
tedious mom–chores. Every day she had to wash dishes, do laundry, cook food, pick up stuff around the house, etc.
She set down a plate with a small cinnamon roll drenched in white icing out on the table:"Here, eat this before you leave."
"Nah."
"You need to eat something for breakfast, it's not good to skip meals." She nagged.
"Says who?"
"Says me. I read somewhere about it; they did quite a few studies on it."
"Hn, Bye." The screen door slammed shut before my mother could finish her pointless lecture. I wasn't going to be late for school because of a
cinnamon roll.
Most kids get their parents to drive them nowadays, but walking is a perfect opportunity for some alone–time. People can just come find and interrupt
my reveries even in my own home, but when I walk, I'm traveling, and no one's going to try and catch up to me. Just thoughts, music, and burly trees
looming over cracked sidewalks. For the most part, it's a peaceful yet uneventful journey. Other than dogs occasionally carrying on or people leaving
early for work, there are almost no interruptions.
Chg–chg–chg–chg. I grinned at the sound of a train beginning to rumble across rickety, old railroad tracks. Somehow, I couldn't help but smile during
moments like these. Soon the train

My Daily Activity Essay
My Daily Activity Hello, everyone.... First of all, let me introduce myself. My name is Kristina Wulandari. You can call me Kristina, Tina, Kris or
anything. Now, I am going to describe my daily activity. Currently, I stay with my parents in Denpasar and every day I must go to campus by
motorcycle. When I have morning class on campus, I always wake up at 6 o'clock. I tidy up my bed and take a shower immediately. Afterwards, I
iron my clothes that I will wear to the campus. Then, I wear my clothes soon and start to prepare things that I will bring to the campus For the
breakfast, my mother often buys "nasi uduk" as an optional menu to eat. Because in the morning, there's no food in my house yet. Furthermore, I wipe
my motorcycle and turn on...show more content...
When I have morning class on campus, I always wake up at 6 o'clock. I tidy up my bed and take a shower immediately. Afterwards, I iron my
clothes that I will wear to the campus. Then, I wear my clothes soon and start to prepare things that I will bring to the campus For the breakfast, my
mother often buys "nasi uduk" as an optional menu to eat. Because in the morning, there's no food in my house yet. Furthermore, I wipe my
motorcycle and turn on it for a while. As all of that is ready, I may go to campus immediately. Every day when I go to campus, traffic jam is the
main problem that always I find. It becomes an obstacle for me. Because there're no vehicles that want to budge and it makes the traffic jam is
getting worse. To be honest, I seldom come early to the campus. Besides my campus is site quite far from my house, traffic jam also becomes the
reason that I can't come early to the campus. Nevertheless, I always attend the class as great as I can. If the class already finish, I'll absolutely go
back to my house soon. However, if I have an appointment with some friends to do the task, I'll stay on the campus for some time. Occasionally, I still
stay in the campus to chitchat with my

Dementia Care and the Importance of Daily Routine Dementia robs a person of their ability to plan or complete activities. It can make the world a
very scary place. Familiarity is comforting and reassuring. Jed Levine is an executive vice president with the Alzheimer's Association in New York, he
notes, "People with dementia experience greater difficulty when attempting to do new things. A predictable routine can prevent a person with dementia
from becoming distracted and forgetting what they were doing. Even if there is little or no conscious awareness of time, routine helps ground them."
Holly Hart is the director of a residential health service in California. She agrees, "People suffering from memory loss thrive on familiarity. Familiar
faces, a familiar environment, even familiar food–anything they can use as a touchstone."...show more content...
However, there is more than just the routine that should be considered. When routines are planned, caregivers should think about the senior's abilities,
interests, and past activities, as well as how they enjoy using their time. Key components of the plan should include plentiful time for eating, personal
hygiene, and getting dressed. These activities often take increased amounts of time as the disease progresses. Morning and evening activities should
also be highly structured with set bedtimes and times to wake up to avoid sundowning. In addition to creating a peaceful routine, well–designed
schedules can also provide a sense of control for a person who has lost control in so many areas of their life. In some cases, it can help to delay the
progression of the disease as it helps to strengthen the short–term memory skills. Some researchers believe that routines help take short–term memory
activities and transfer them to the long–term memory part of the

My Life As A Student
My life as a student has been a fairly good one. I've received good grades throughout all my years of high school and pride myself as an intelligent
individual. But my individual ability to grow and learn has been always changing and shifting as I have grown. I think that currently, I am at a low
point in my mindset and learning ability, but there is hope on the horizon. This essay will explore the growth and mindset of Will Roser, and how
I can grow as a learner, friend, and individual. As a student, I have some habits that I rely on, both good and bad. I am usually a good student,
receiving above average grades and I am moderately happy with them. My strength is that I always get everything done on time. I never have an
excuse because my work is always done. I pride myself on that fact. And although that may seem like a good quality, the fact that I procrastinate so
much does affect how good that work may be. So yes, I always finish my work which is always a good thing, but it may be at the expense of my sleep
schedule. I tend to do most of my work the day before, despite telling myself over and over again that it needs to be done earlier. Luckily I have hope
for my habits as I am still young. I still have to work on my procrastination but I think that I can improve as long as I start to see the benefits of
starting work early. As William James says in his essayHabit, "The period between twenty and thirty is the critical one in the formation of intellectual
and

Daily School Routine
My School Routine Life is an interesting adventure worth living. I enjoy every bit of my life and enjoy things around me such as, beautiful landscape,
budding flowers, green scenery, wonders of science seen in different forms, marvels of city life, the leisure of free time,. Though much of my daily
school is routine–based, yet the variety and diversity of daily existence make my daily school routine an exciting adventure. Every person on the
planet has his own life and obligations. A lot of people have different daily school routines. Some of them have long day and others an easy day. But
that depends on how many classes they have. The biggest problem is the Time management which is the act or process of planning and exercising
...show more content...
Prioritize my and others' needs and plan accordingly. I might even want to make three lists – personal, home and school. Setting deadline. Again, there
is no point in setting deadlines if I make executive decisions to always push them back. Setting a deadline and trying my best to stick to it. This
allows for the possibility that other things will get in the way, but also allow for me still to get the task done. Also stopping multi–tasking. Multitasks
often seem to think they get more accomplished, but it's not always the most productive or efficient route.my mind work better when I am truly able to
focus and concentrate on one thing. Daily school routine makes the five dharma's work for the body. Actually, man's lifespan can be 150– 170 years or
even more. Since we are violating these dharmas, it has been reduced to 60–80 years. This routine is not suggested to make you live for 100 years for
certain, but to live a healthy life. This Natural Life Style is a part of Naturopath. Once you started time management schedule your body is in good
condition and is ready for the dharma of fast. Until you have been following this routine for months. The natural lifestyle suits anyone and everyone –
man or woman, young or old, chronic patient or ordinary person. It requires only a strong desire and inspiration to have a sound body. That's more than

Daily Journal: a Day in My Life
A day in my life
Victoria A. Solis
SOCI111, American Military University
16 February, 2012
Daily Journal
I woke up at 5.00am this morning after a decent rest. I felt energetic because I slept early yesterday at around 9pm. I jumped out of bed and tidied
my room saving time for my morning jog. Later I went down stairs and found mum already up and watching her favorite morning sermon on
television. I greeted her and asked for my brother: he was still asleep; he is not as hardworking as I am. I took the dog and told mom I was going
jogging. Once out of the gate I started jogging slowly into the nearby park where my friends and I go jogging every morning and on weekends. I had
jogged for about half an hour when I met Cindy one of my...show more content...
Jogging, I happened to meet one of my neighbors and friend Cindy. We related extremely well as friends since childhood, and this interaction is
what brought us together. Relating to people around us is what makes us human; we can be termed as social beings. Organization is what describes
the role of doing things in a social group (Eubank, 1932); I followed my daily routine of waking up, tidying up, jogging and getting ready for work in
an orderly way so that things done in the house and by other family members would not be affected. After jogging, I dressed up to look neat and
maintain my image in the community. Mom had made breakfast for us before we went to school that was her duty to the family, and she expected all
of us at the table for breakfast. We took breakfast as an institution; institutions involved the arrangements done by human beings in interaction with
each other and regularly just like we did every morning for breakfast. School was mandatory, and that was another step in life that I had to complete
in order to find my place in the community. I rushed to school; a place that gave me identity and gave me with knowledge. Going to school made me
motivated, responsible, and focused and I needed to be a successful individual in my society. School was also not just a learning institution, but it gave
me the identity

A Day in the Life of a Teacher Essay
A Day in the Life of a Teacher I hear the sound of my alarm clock at 6:30am. Time to get up! I wish it was Saturday, no school! No, I'm not a child,
nor a student, but a teacher! You don't think we enjoy everyday at work, do you? No. That's rubbish. Let me continue with my story of a day in the
life of a teacher.. As I force myself out of bed, a chilling thought comes over me. It's Wednesday. This means I still have three whole days to get
through until the weekend. Better get a move on if I want to make it on time. First, I take a shower. I do this every morning to liven myself up and to
prepare for the day ahead of me. Today first up we have a whole school assembly. That's one reason why I...show more content...
I make my way to class avoiding the students and setup and wait in the class until the bell goes at half past 8. Outside the kids are eagerly waiting to
be let inside, like a pack of puppies waiting for you to open the door just so they can jump all over you with their muddy paws. What do they eat, must
be something like froot–loops. Which would explain not just the sugar rush but a for a few others something else too. As soon as we are all in class,
which doesn't take long, I give announcements and ask the class to take their chairs to assembly. When we arrive I round up my class, and once
everyone is seated its time to go home. I wish! Though it is about 20minutes later. At the beginning of every assembly we stand and sing the
national anthem. Which doesn't sound like an anthem at all. Instead of sounding like we are proud and free, it's sung in a droning tone. When we
sit down I shush all the chatters and the assembly begins. As a teacher it's our duty to listen to what is happening around the school while also
keeping a small eye, quite like a hawks, on the class. We all usually sit back, act interested and see all the small things that go on. Like the two kids
who like each other keep pretending to 'look around the room' but are really trying to catch a smile. Then there are the bad kids, who are trying to
make peashooters and all the usual blabbermouths who

Reflecting on My Past, Present, and Future
Diana Koch Jones
PSY 202
Laura Prout
November 12, 2012
Outline Reflecting on My Past, Present, and Future
Thesis Statement: Our past creates the foundation that brings us to our present. Throughout life we are faced with choices. Those choices determine
what road we travel. The past cannot be changed, only learned from. What we choose to do with those lessons will determine how we live our present
and by our choices within our present we can go anywhere we want to with our future. The choice is ours to make.
I. eflecting on My What was your family like? A. Youngest of eight children B. Open and honest communication C. Close relationships II. Who were
the...show more content...
I started out in a sales position with the goal of owning my own business and within a few years I was the owner of a lucrative cleaning company
which afforded me the flexible schedule I desired and the income I needed to maintain the lifestyle I wanted. I never forgot what the most
important things in life were even through my success. It's not what we become on the outside for those are things that are fleeting; it is what we
are within ourselves that lasts a lifetime. I say that because things and people can be taken from us. The strength within will keep us going even
when our world is falling apart. I married in June of 1984 and had my first son January of 1987. Life was good and it seemed like nothing could
ever make that feeling disappear. I was grateful for my family and enjoyed the life we had. But just as I stated earlier that which is on the outside is
fleeting, I experienced that first hand when I suffered through the death of my husband. I found myself alone, feeling abandoned and responsible for
the life of my young son and not knowing what to do. I wish that on no one. I am grateful for the family I have for they were my strength when I had
none left and they were my encouragement when I thought I had nothing left to give. I spoke of choices earlier and I faced a huge choice at that time in
my life. I could have given up, embraced the

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