Oral health and hygiene are very necessary to keep someone fit. Not only that it helps in heightening one's confidence. But Oral hygiene is not only about brushing twice daily or cavity, it is wider in range than we think. Various research has revealed that oral health is one of the issues that is considered to be among the global health burden. Some ways are there which will help you maintain oral hygiene and keep your teeth strong are: Brush Sensibly Brushing your teeth twice daily is necessary for maintaining their strength and it is also important to brush sensibly. Always brush in a small circular motion as well as the top of every tooth. But avoid sawing back and forth motion which can damage the enamel of your tooth and gums. Use Fluoride: Fluoride is one of the elements which prevents cavities as well as cause tooth decay. so use toothpaste or mouthwash based on fluoride. Floss Daily: Flossing is very beneficial in removing plaque and bacteria between the teeth. Various health organizations have stated that continuous flossing can be beneficial for your teeth. It is very necessary to avert snapping the floss in upward and downward movement between your teeth. Use Vitro Naturals herbal toothpaste to reap maximum benefits.