Who AM I A dreamer, learner, life-enthusiast and a believer in self.  What began as an escapade from a stressed nine-to-five corporate life, eventually became a prime interest and then, an inspiration and finally, a passion in my life. After spending a decade in the corporate jungles of India & the Middle East, I am now conducting Holistic Wellness Programs for schools and corporates in India. I am a 200 + hours Hatha Yoga Teacher, a Certified Laughter Yoga Trainer from the Laughter University, Bengaluru and hold a Masters in Marketing. I have developed the Yoga Curriculum at Kunskapsskolan Eduventures (Grades 2-12) and now enjoying my stint as a Mentor Wellness Blogger@ Sheroes.in Meanwhile, my journey to learn and spread wellness continues unabated…..

1. VARUNA KHULLAR
FOUNDER @YOGA WITH V
+91 -8587905816
WWW.YOGAWITHV.COM V@YOGAWITHV.COM
Fb.yogawithv twitter.yogawithv Youtube.yogawithv

2. Who Am I
A dreamer, learner, life-enthusiast and a believer in self. What began as an
escapade from a stressed nine-to-five corporate life, eventually became a
prime interest and then, an inspiration and finally, a passion in my life.
After spending a decade in the corporate jungles of India & the Middle
East, I am now conducting Holistic Wellness Programs for Schools and
Corporates in India.
I am a 200 + hours Hatha Yoga Teacher, a Certified Laughter Yoga Trainer
from the Laughter University, Bengaluru and hold a Masters in Marketing. I
have developed the Yoga Curriculum for Kunskapsskolan Eduventures
(Grades 2-12) and now enjoying my stint as a Mentor Wellness Blogger@
Sheroes.in
Meanwhile, my journey to learn and spread wellness continues
unabated…..

3. V’s Corporate Happiness Program Highlights
 V’s Corporate Yogic Therapy: addresses the 11 most stressed body
parts of a working professional with less time consuming, effective
and instant body and mind recharge exercises
 Unconditional Laughter Therapy: sessions combine laughter with
exercises and yogic breathing which oxygenates body and brain and
makes one healthy and energetic. Reduces Stress. Promotes Peak
Performance. Builds Team Spirit
 Workshops on Stress Management, Anger Management&
Ergonomics
 Breath Programming for a Healthier and Happier Executive
 Vowel Meditation with Live, Soulful Music for a recharged and
rejuvenated executive
 Indoor and Outdoor Skits and Light Physical and Mental
Challenges enabling the right brain activity for stimulating
creativity, communication and teamwork
 Singing, Dancing, Laughing and Playing with Happy & Laughter
Songs (Live as well as Recorded)

4. Top 5 reasons to bring V’s Happiness Program in your organization
1. Quickest way to Reduce Stress – Stress is a trigger of 70%
diseases in Human Body
2. Anytime Anywhere easy to practise effective exercise for Busy
Executives
3. Promotes Peak Performance
4. Improves Communication and Creative Abilities
5. Bonds and Binds the Teams
** V’s programs are suitable for all ages with no major health ailments (For
medical history cases, special attention and separate instructions are given
separately during the sessions)

5. “Best Corporate Yoga Trainer! Thanks for helping the young generation.” Ashish Kashyap,
Group CEO, ibibo Group
“Never experienced anything wonderful like V’s Laughter Yoga Session”. Manish Pandey,
Deputy General Manager, Maruti Suzuki Pvt. Limited
“ V’s wellness activities can be easily integrated in a corporate professional’s daily routine with
the element of fun.” Anant Sharma, Sr. Hr Mgr,adani Group
“Totally impressed with your passion for Yoga” Ritu Gupta, Portal Head, Kunskappskolan
Eduventures
“Varuna’s professional, timely, and personalized approach to yoga has help me de-stress and
learn how to relax.” Imen Helali, Financial Planning Manager, Agility Kuwait
V’s Joy Virus has affected: ibibo Group, Maruti Suzuki, adani Group, Tanserv, Compass Point,
Axis Bank, Kunskappscholan Eduventures, Shri Ram Global Schools, Cambridge International
Schools, Mckinsey & Co …more to follow

6. IS YOGA the solution to today’s young, multi – faceted BUT
stressed generation?
Researches show that school curriculums
incorporating stress management programs
improve academic performance, self-esteem,
classroom behaviours, concentration, and
emotional balance. In addition, there is a decrease
in helplessness, aggression, and behavioural
problems of students. Yoga is about exploring and
learning in a fun, safe and playful way.
A regular practise of YOGA helps in controlling
aggression among teenagers by calming their
minds and removing the negative emotions and
thoughts.
** A kindergarten through 8th grade study
conducted in a school in California showed
a ‘strategically significant’ correlation
between Yoga and enhanced academic
performance, discipline, attendance and
self-esteem.

7. V’s Children Happiness Program Highlights
V’s Children Happiness Program makes YOGA enjoyable, practical,
effective and accentuates it as a medium to live a holistically healthy life for
5-17 years
• Experiencing Yogic Asanas in a story telling, realistically feasible mode
• Unconditional Laughter therapy in Group Exercises and Simulated Role Playing
• Light Mindfulness and Meditation Challenges for the radiating minds
• LIVE Music Therapy with different instruments
• Dance Yoga
• Speech & Wisdom Sharing Opportunities
• Practical learning to follow Yoga off the mat for a balanced life
• V’s sessions are highly interactive and engaging using MOSTLY English Language as the
communication tool
• V shares her own as well as others’ case studies of change to constantly encourage students to
think and act out of the box
** V also undertakes ‘Train the Trainers’, ‘Awareness Workshops for Parents’ and ‘Laughter Yoga
Leaders Certification Programs’for School Teachers / Facilitators & Parents

8. I sleep very less. Yoga, Pranayama and
deep breathing keep me energetic
throughout the day! Narendra Modi,
Hon’ble Prime Minister of India
Compulsory yoga for CBSE
students of Classes XI,
XII: Government
According to a Dec 2015 report in Press Trust of India
(PTI), the government said, ''Yoga is being taught in
over 15,000 CBSE - affiliated schools in India and
across more than 25 countries as efforts are being made
to popularise the subject.“
Tripura will become the second state after Gujarat to
make yoga compulsory in schools. The state on
Wednesday announced that yoga would be mandatory
for students for students studying in Classes I to VIII
from the new academic session: Dec 2015 Report
Yoga for Every Child

9. V is on a mission to spread HEALTH & JOY
within and without!

10. V is on a mission to spread HEALTH & JOY
within and without!

11. V is on a mission to spread HEALTH & JOY
within and without!

12. Glimpses from V’s Ripples of Health & Happiness Sessions
Wellness with V Videos:
V’s Corporate Happiness Program
Wellness with V@Maruti Suzuki House
Best of U – V’s Wellness Training Initiative
Testimonial Post Workshop with Pre School Teachers
Laughter Yoga, Playing & Dancing with Students
Breath Programming Moment from V’s Happiness
Program
Lets Spread Awesomeness in Togetherness at Your Workplaces & Schools….
www.yogawithv.com