Valerie Varnuska enjoys art, the theatre, and volunteering in her spare time. She particularly appreciates shows like the Taming of the Shrew, die Fledermaus, Pirates of Penzance, and Madama Butterfly. Valerie Varnuska resides in Westbury, NY but enjoys traveling to different places where she can experience nature and the health and fitness benefits it provides. A good diet and exercise are contributing factors to living a healthy life, and one of the more common ways people record improvement is through wearable fitness technology (fitness trackers). Fitness trackers can track heart rate and metabolism and provide a list of goals a person can achieve health-wise such as the number of steps one should take in a day to improve fitness levels

1. The Merits of Wearable Fitness Technology
Valerie Varnuska

2. Introduction
Valerie Varnuska enjoys art, the theatre, and volunteering in her spare time. She
particularly appreciates shows like the Taming of the Shrew, die Fledermaus,
Pirates of Penzance, and Madama Butterfly. Valerie Varnuska resides in Westbury,
NY but enjoys traveling to different places where she can experience nature and the
health and fitness benefits it provides.

3. A good diet and exercise are contributing factors to living a healthy life, and one of
the more common ways people record improvement is through wearable fitness
technology (fitness trackers). Fitness trackers can track heart rate and metabolism
and provide a list of goals a person can achieve health-wise such as the number of
steps one should take in a day to improve fitness levels.

4. Psychologically, monitoring one's progress daily may give the person the mental
boost to build physical stamina. It provides the context that one is competing against
their previous record, which can increase a person's workout level.

5. The increase in workout level influences the amount of time one would require to
achieve a weight goal. The person would be able to monitor heart rate, calories shed,
or weight added.