The TM technique involves the use of a silently-used sound called a mantra and is practiced for 15–20 minutes twice per day. It is taught by certified teachers through a standard course of instruction, which costs a fee that varies by country. According to the Transcendental Meditation movement, it is a non-religious method for relaxation, stress reduction, self-development, and physical health. The technique has been seen as both religious and non-religious Visit us: www.tmgujarat.com Mail Us: info@tmgujarat.com Call Us: +91 95 58 844 844

1. Health & Social Benefits
of
Transcendental
Meditation

2. How Transcendental Meditation Works
Transcendental Meditation is a mantra-based meditation. It
is an effortless technique in which you can sit comfortably on
the floor with closed eyes and do practice twice a day for 15-
20 minutes by silently chanting a mantra in your head.
A mantra is a word or term that becomes the object of your
concentration. You move your consciousness toward your
mantra.
It can help you to manage stress and anxiety and improve
your overall health, So the mantra is “aum” or You can
create your mantra, whether it's religious or secular.
And what have to do is repeat that mantra gently and
silently in our minds, while focusing on the sensations that
arise.

3. Social Benefits of Meditation
In human life, the Social Benefits of Meditation is
huge. Maharishi Mahesh Yogi emphasized that
individual peace is the basic unit of world peace.
Meditation increases kindness in Human life,
which builds the capability to take on an
understanding of the outlook of another person,
Meditation is a scientifically proven process that
also helps to minimize societal stress, crime,
violence, and conflict.
It may increase positivity and peace in society as
a whole.

4. Health Benefits of Transcendental Meditation
There are many Health Benefits of Transcendental Meditation Like
Mental Health Benefits:
It May Relieve Stress, Demoralization, Anxiety, and Post Traumatic Stress Disorder.
Physical Health Benefits:
Reduces high blood pressure, can improve your tolerance for pain, Lower the Risk of Heart
Stroke.
Cognitive Benefits:
Improves brain function and memory, and also Greater the sense of productivity.
Emotional Benefits:
Brings up Kindness, Improvement of self-awareness and improves the clarity of thoughts,
increases focus and concentration

5. Transcendental Meditation
Technique
Transcendental Meditation is Mantra-based
Meditation, so that may settle your body deeply
relaxed and your mind quiet, but you’re wide awake.
Once you've learned the technique and received a
mantra, you can practice Transcendental Meditation
on your own.
We Can Do Transcendental Meditation Twice a day,
once in the morning and evening, for 15 to 20
minutes at a time.
we should sit straight on the chair, couch, floor, or a
quiet space where can feel our body is in a relaxed
state, or whatever is comfortable,
That's the basic practice, which is quite effortless.

6. THANK
YOU
Source from:- https://transcendental-meditation.mystrikingly.com/
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