Daily Practicing TM Technique increases brain function across the board for students, Transcendental Meditation not only improves grades but also results in a reduction in stress levels for students.

1. TM Technique Benefits for Students by TM Technique
-Transcendental Meditation
Transcendental
Meditation

2. With regular practice of
Transcendental Meditation
(at least once or twice a day),
the health, well-being, and
academic performance of students will
improve.

3. Rise in IQ levels
Practicing TM Technique increases
brain function across the board for
students: everyone is a genius deep
inside.
There is a most dramatic increase in
creative thinking, practical
intelligence, and IQ (as measured
by the ability to reason in novel
situations, called “fluid
intelligence”)

4. Academic stress goes down
The practice of Transcendental
Meditation not only improves grades
but also results in a reduction in stress
levels for students.
In addition, they have better
concentration, greater alertness, and
greater resistance to the physical
effects of stress during exams

5. Improved academic achievement
Meditating students show
considerably improved academic
performance - in one study,
41% of students allocated to the
meditation group benefitted from
improvement in academic scores.

6. Better focus
TM Technique reduces stress, anxiety,
and ADHD symptoms by 50% due to a
calming effect on the mind.
As a result, the ability to focus better on
tasks results in improved brain
processing and improved language-
based skills, which trigger a positive
chain reaction.

7. Brain integrity & efficiency
Taking up Transcendental Meditation not
only strengthens the brain but also makes it
a more harmonious unit:
university students who meditated had
changes in the fibers in the brain area
associated with regulating emotions and
behavior.
Cognitive and intellectual performance is
also improved as a result of these changes.

8. Reduction in depression and anxiety
Doing Transcendental Meditation directs to significant reductions in depressive
symptoms (an average of 48% lower than the non-meditating control group).
And that’s true for everyone, including even those who have symptoms of clinically
significant depression
Reduction in destructive addiction (drugs, alcohol)
Enjoying life is not harmful, but reigning in potential addictive behavior is crucial
The Daily practice of Transcendental Meditation greatly reduces antisocial behavior
and substance abuse problems in both students and adults. In comparison with
traditional drug prevention programs, Transcendental Meditation is two to three more
effective.
It seems that all substances that are addictive- whether they are drugs, alcohol,
cigarettes, Prescription medications, or even food- have the Same effects.

9. Lower absenteeism, better behavior
The first step to academic glory: don’t miss a class!
Meditating students are less likely to miss class, have fewer
disruptive behavior incidents at school, and are less likely to get
Suspended.
Lower risk of cardiovascular diseases
It will pay off in years to come if you practice the regular TM
technique. It helps to lower blood pressure, anxiety, and
depression.
Studies have shown that students with hypertension who
meditate for a few months experienced a big drop in their blood
pressure. It was found that these changes were associated with a
52% lower risk of developing hypertension later in life

10. Happier, more confident students
Last but definitely not least - research found that students who meditated
daily scored higher on affectivity, self-esteem, and emotional competence.
Here’s your formula for happiness

11. Thank You
Transcendental
Meditation
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