Through the Transcendental Meditation, simple skills can be learned and implemented easily. This kind of meditation is neither mental discipline nor mind control. You do not have to concentrate or control your muscles or breathing. TM Technique does not make one happy for just a day or a month but makes one happy throughout their entire lifetime.

1. Transcendental
Meditation
What is Transcendental Meditation
- TM Gujarat

2. Transcendental meditation differs
fundamentally from other types of
meditation. It is estimated that more
than 5 million people use TM
Technique across the world.
Transcendental Meditation was
founded in 1957 by Maharishi Mahesh
Yogi.
Practicing and learning this type of
meditation is easy and does not
require many skills. It has been proven
in numerous studies that this activity is
beneficial for relationships, the mind,
body, and the environment.
What is Transcendental Meditation ?
Transcendental
Meditation

3. What is TM
People have to know what is TM and Its
Health Benefits.
- It relieves stress and tension and brings
balance and peace to life
- It enhances health especially if you
have stress-related issues
- Develops greater joy, broader
awareness, and refined emotions and
feelings
- Maximizes overall performance and
improves relationship
- Develops a more tolerant and mature
personality
Transcendental
Meditation

4. Through the transcendental style of meditation, simple skills can be learned and
implemented easily. This kind of meditation is neither mental discipline nor mind
control. You do not have to concentrate or control your muscles or breathing.
This type of meditation does not make one happy for just a day or a month but
makes one happy throughout their entire lifetime.
Doctors recommend it as they have experienced its benefits. It is essential to
practice this form of meditation to be healthier, happier, and longer-lived. It is
possible for you too to live a stress-free life and experience the joy you've always
imagined.
Transcendental
Meditation

5. In today's fast-paced world, meditation has
become vital for children and teens who are
exposed to high levels of stress. This
effectively prevents you from accumulating
stress, which can be harmful to your health.
TM Technique is an easy method to
improve your health. Using this method,
you can solve your child's learning problem
to a great extent if he or she has a learning
disorder.
Meditation of this type involves an
effortless, natural process that can be
practiced both in the morning and at night
for around twenty minutes at a time. Simply
keep your eyes closed and sit comfortably.
Transcendental
Meditation

6. Transcendental
Meditation

7. You end up in a unique state of
alertness when practicing this form of
meditation. Your awareness settles
down and you end up in a state of
relaxation.
Relaxing your body into Sense and
experiencing transcendental
consciousness while dissolving
accumulated fatigue and stress through
deep rest.
Transcendental
Meditation

8. As a result of this experience, you
become more creative, orderliness,
dynamic, and organized resulting in
greater success in your daily routine
and at work.
There are no special abilities are
required to learn this technique.
Throughout the world, people of all age
groups, backgrounds, religions, and
cultures can practice this TM
Technique and enjoy its benefits.
people who practice this form of
meditation daily report experiencing
less anxiety, an increase in self-esteem,
improved interpersonal relationships,
and an increase in problem-solving
abilities

9. Society benefits from the nourishing and
purifying influence of harmony emanating
from the individuals.
In other words, if you want to improve
your mental and physical health as well as
create a sense of serenity and peace in
life, this may be a great activity for you.
It works better than other mental
techniques for treating a disorder,
according to scientific evidence.
Transcendental
Meditation

10. Scientific evidence indicates that this works much
better than other mental techniques to treat a
disorder. Several studies have strongly recommended
it for maintaining good health.
TM Technique can be learned From Maharishi Mahesh
yogi Transcendental Meditation center in Ahmedabad.
Transcendental
Meditation

11. THANKS…
Transcendental
Meditation
Source Blog : https://medium.com/@tmgujmeditation/what-is-
transcendental-meditation-tmgujarat-6ba016730168