The document discusses the history and benefits of yoga. It describes how yoga can increase flexibility and muscle tone, improve posture and athletic performance, aid in weight loss and metabolism, prevent injuries, reduce stress and inflammation. The document also outlines different styles of yoga and provides tips for yoga newcomers. References are included for further reading on the benefits of yoga, types of yoga, its history, and advice for beginners.

1. Yoga

2. Agenda

3. What is Yoga?

4. History of Yoga

5. Benefits of
Yoga
• Increased flexibility
• Increased muscle tone and strength
• Improved posture
• Improved athletic performance
• Weight loss, and a balanced metabolism
• Helps prevent injuries from other
exercises
• Helps reduce stress and improve mood
• Reduces inflammation in the body

6. Different
Styles of
Yoga

7. Tips for Yoga
Newbies

8. Let's Get
Ready to
Yogi!

9. References:
• Ezrin, S. (2021, December 14). 16 Benefits of Yoga That
Are Supported by Science. Retrieved from:
https://www.healthline.com/nutrition/13-benefits-of-yoga
• McGee, K. (2020, May 12). 11 Types of Yoga: A
Breakdown of the Major Styles. Retrieved from:
https://www.mindbodygreen.com/articles/the-11-major-
types-of-yoga-explained-simply
• Mike, G. (2022). History of Yoga. Retrieved
from:https://yogigo.com/history-of-yoga-timeline/
• Real Buzz. (2022). Top Tips For Yoga Beginners.
Retrieved from: fitness