Healthy eating on the run 28 day eating plan to lose weight and get flat belly
7 Day Pack InstructionsTruControl + Tru Fix
1. 7 Day Pack Instructions
TruControl + Tru Fix
Thank you so much for trying a TruVision 7Day Sample Pack of TruControl + Tru Fix!
If you are not in our Facebook group please let me know. There you will find testimonials and
before & after photos of others who have had success on the products as well as answers to
many questions you might have.
ALWAYS TAKE MEDICATION TWO HOURS BEFORE OR TWO
HOURS AFTER THE TRUVISION HEALTH PRODUCTS.
WEIGH AND MEASURE the morning of the day you begin before you eat or drink anything. This
is very important….You may see more inch loss than pounds! I have enclosed a chart for you to
track your results. I will follow up with you as you go through your first 7 days and I would like to
have your results at the end of the 7 days.
Take “BEFORE” pictures as they are not only a powerful motivator, you may end up helping
others and this visual aid is proof of your results. I hear you whining…. Do it anyway!
DRINK PLENTY OF WATER When this product breaks down the fat in your body, it will need to
be flushed.
Drink 8 oz for every 25 lbs of body weight, but no less than 64 oz/ day and not to exceed 128
ounces a day. Divide the total amount of ounces that you need to drink by 12 hours and drink
that many ounces an hour for 12 hours. It is better to drink a little every hour than trying to drink
a lot at once to help keep your cells hydrated.
EAT SENSIBLY Although many people have results without changing their eating habits, it only
makes sense that you follow a sensible eating plan while trying to improve your health. I also
recommend 30 minutes of exercise and appropriate sleep daily.
Directions: Take 1 each of the Orange and Blue capsules twice a
day 20 minutes before meals:
AM: Morning when you arise (or 2 hours before or after
your medications as described above)
PM: Between 1pm & 3pm
Ty Hollingshead / 404-234-1593
ty.truvisionhealth.com / ID: 59262