2. First Aid is an immediate and temporary care given
to a person who have been injured or suddenly taken
ill. It includes self-help and home care if medical
assistance is not available of delayed.
Objectives of First Aid:
✓ To alleviate suffering
✓ To prevent further injury or danger
4. Let’s assess if you are ready for participating in
physical activities by taking the Physical Activity
Readiness Questionnaire (PAR-Q).
Answer the template below using the separate
worksheet provided by your teacher.
Check “Yes” or “No” columns for your response.
5. 1.Has your doctor ever said
that you have a heart
condition and that you should
only do physical activity
recommended by a doctor?
6. 2. Do you feel pain in
your chest when you do
physical activity?
7. 3. In the past month, have you
had chest pain when you are not
doing physical activity?
8. 4. Do you lose your balance
because of dizziness or have
you ever lost consciousness?
9. 5. Do you have a bone or joint
problem (example: back,
knee, hip) that could be made
worse by a change in your
physical activity?
10. 6. Is your doctor currently
prescribing drugs for your
heart condition?
11. 7. Do you know of any other reason why
you should not do physical activity?
12. Let’s see what the questionnaire revealed about
your fitness:
➢ If you answered YES to any of these questions,
talk with your doctor or health provider before you
start engaging in physical activity. Tell your doctor
about the PAR-Q and which questions you
answered YES.
➢ If you answered NO to all PAR-Q questions, you
can start participating in physical activity.
14. Objectives:
1.Identify the common injuries that may happen during a
sports officiating activity;
2. Suggest possible ways to alleviate the suffering of an
injured officiating official; and
3. Simulate the application of appropriate first techniques to
specific injuries that may occur in a sports officiating activity.
15. Materials Needed:
1. First aid kit (elastic bandage, any
clean/pieces of cloth, dressing, antiseptics,
etc)
2. Splints
3. Stretcher or self-made improvised
stretcher
4. Worksheet/activity sheet
5. Pen for writing 6. Camcorder or any
available material for video recording
16. Procedure:
Prepare needed materials for the activity.
2. Select a member of the family (a sister, brother, mother, father) to be
your partner in doing this activity.
3. Have your partner/family member to be someone who is injured
(example: leg cramps, sprain, strain, heat exhaustion, or any related
injuries that may happen in an emergency situation) during a sports or fun
games at home.
4. Apply first aid to your injured partner.
5. Write down on your worksheet the procedure on how you apply first aid
to your injured partner.
6. Take a video (if possible) in applying the first aid procedures
undertaken.
