Tonja Demoff offers 5 tips to help even the busiest entrepreneur stay happy and healthy while managing stress and running their business.

1. 5 TIPS TO HELP
BUSY
ENTREPRENEURS
STAY HEALTHY
AND HAPPY
TONJADEMOFF.ORGTONJA DEMOFF

2. TAKE YOUR VITAMINS
THIS SIMPLE SOLUTION MAKES THE TOP OF THE LIST
BECAUSE IT'S AN EASY FIX THAT CAN BE IMPLEMENTED
STRAIGHT AWAY. THERE IS A CATCH, HOWEVER; WHILE MOST
PEOPLE TAKE VITAMIN PILLS, STUDIES SHOW THIS ISN'T THE
BESY WAY TO GIVE YOUR BODY THE NUTRIENTS IT NEEDS.
INSTEAD, THEY RECOMMEND NEW VITAMIN PATCHES THAT
ALLOW YOUR BODY TO ABSORB MORE NUTRIENTS AND
IMPROVE YOUR HEALTH
01

3. TEST YOUR FOODS
PEOPLE OFTEN WRITE OFF NEW FOOD ALLERGIES AS BEING A
"TREND", SCIENTIFIC ADVANCES ARE ALLOWING US TO
IDENTIFY FOOD ALLERGIES WHEREAS THEY USED TO BE
WRITTEN OFF AS SOMETHING INCONSEQUENTIAL. MAKING
SURE THAT YOU'RE NOT PUTTING ANYTHING INTO YOUR
BODY THAT'S CAUSING A REACTION IS A GREAT PLACE TO
START. TEST YOURSELF FOR FOOD ALLERGIES OR
INTOLERANCES TO KEEP YOUR HEALTH UP.
02

4. KEEP ACTIVE
IT CAN BE TOUGH TO STAY ACTIVE WHEN YOU WORK IN AN
OFFICE ALL DAY, BUT THERE ARE WAYS YOU CAN KEEP
YOURSELF ENERGIZED. HAVING "WALK AND TALK" MEETINGS
AND STRETCHING REGULARLY ARE TWO WAYS TO KEEP THE
BLOOD PUMPING AND YOUR HEALTH UP THROUGHOUT THE
WORK DAY.
03

5. MAKE TIME TO EXERCISE
ENTREPRENEURS ARE CONSTANTLY BUSY, WHICH MAKES IT
EASY FOR THEIR HEALTH TO SLIP BY THE WAYSIDE.
HOWEVER, ITS IMPORTANT THAT YOU TAKE CARE OF YOUR
BODY AS WELL AS YOUR MIND. REGULAR EXERCISE, EVEN IF
IT'S JOGGING TO AND FROM YOUR CAR EACH DAY, CAN HELP
YOU BE MORE HOLISTICALLY HEALTHY.
04

6. COOK MORE, EAT OUT LESS
WHEN YOU EAT OUT, YOU HAVE NO CONTROL OVER WHAT
GOES INTO YOUR FOOD OR HOW IT'S PREPARED. HOWEVER,
WHEN YOU COOK AT HOME YOU CAN MAKE SURE THAT
EVERYTHING YOU USE IS FRESH AND NATURAL TO
CONTRIBUTE TO BETTER HEALTH.
COOKING FOR YOURSELF CAN ALSO BOOST YOUR HAPPINESS
BY GIVING YOU A CREATIVE TASK TO ACCOMPLISH WITH A
BENEFICIAL END RESULT.
05