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Keto Diet Receipt
- 1. Keto Diet: The Step by Step Keto Cookbook to Gain Ketosis Ingredients: ● 2 boneless, skinless chicken breasts, sliced into thin strips ● 2 cups broccoli florets ● 1 red bell pepper, sliced ● 1 small onion, thinly sliced ● 3 cloves garlic, minced ● 2 tablespoons coconut oil ● 2 tablespoons soy sauce (or tamari for gluten-free option) ● 1 tablespoon sesame oil ● 1 tablespoon rice vinegar ● 1 teaspoon grated ginger ● Salt and pepper to taste ● Optional toppings: sesame seeds, sliced green onions Instructions: In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, grated ginger, minced garlic, salt, and pepper. Set aside. Heat the coconut oil in a large skillet or wok over medium-high heat.
- 2. Add the sliced chicken to the skillet and cook until browned and cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside. In the same skillet, add the broccoli florets, sliced red bell pepper, and thinly sliced onion. Stir-fry for about 4-5 minutes until the vegetables are crisp-tender. Return the cooked chicken to the skillet with the vegetables. Pour the prepared sauce over the chicken and vegetables. Stir well to coat everything evenly. Cook for an additional 2-3 minutes, allowing the flavors to combine and the sauce to thicken slightly. Remove from heat and serve the chicken and broccoli stir-fry in bowls or on plates. Garnish with sesame seeds and sliced green onions, if desired. This recipe serves approximately 2-3 people. Adjust the quantities accordingly if you need to serve more. Enjoy your delicious and keto-friendly meal! Scan QR Code for a FREE copy of Keto Diet: The Step by Step Keto Cookbook to Gain Ketosis E-Book