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Keto Kitchen Magic CookBook: Delicious
Recipes for Rapid Fat Loss!
1. Cauliflower Fried Rice: Ingredients:
● 1 medium head of cauliflower
● 2 tablespoons olive oil
● 1 cup diced mixed vegetables (bell peppers, carrots, peas, etc.)
● 2 cloves of garlic, minced
● 2 large eggs, beaten
● 2 tablespoons soy sauce (or tamari for gluten-free option)
● Salt and pepper to taste
Instructions:
1. Cut the cauliflower into florets and place them in a food processor. Pulse until the
cauliflower resembles rice-like grains.
2. Heat the olive oil in a large skillet over medium heat. Add the diced vegetables and
minced garlic. Sauté for about 5 minutes, until the vegetables are tender.
3. Push the vegetables to one side of the skillet and add the beaten eggs to the other
side. Scramble the eggs until cooked through, then mix them with the vegetables.
4. Add the cauliflower rice to the skillet and stir-fry for about 5 minutes, until it is tender
but not mushy.
5. Pour the soy sauce over the cauliflower rice and stir to combine. Season with salt
and pepper to taste.
6. Cook for another 2-3 minutes, allowing the flavors to meld together. Serve hot and
enjoy!
Enjoy your delicious and low carb keto-friendly recipes Grilled Lemon-Herb Chicken.
Scan the QR code for a FREE copy of “Keto Kitchen Magic CookBook: Delicious
Recipes for Rapid Fat Loss!”

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Keto Kitchen Magic CookBook

  • 1.
  • 2. Keto Kitchen Magic CookBook: Delicious Recipes for Rapid Fat Loss! 1. Cauliflower Fried Rice: Ingredients: ● 1 medium head of cauliflower ● 2 tablespoons olive oil ● 1 cup diced mixed vegetables (bell peppers, carrots, peas, etc.) ● 2 cloves of garlic, minced ● 2 large eggs, beaten ● 2 tablespoons soy sauce (or tamari for gluten-free option) ● Salt and pepper to taste Instructions: 1. Cut the cauliflower into florets and place them in a food processor. Pulse until the cauliflower resembles rice-like grains. 2. Heat the olive oil in a large skillet over medium heat. Add the diced vegetables and minced garlic. Sauté for about 5 minutes, until the vegetables are tender. 3. Push the vegetables to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until cooked through, then mix them with the vegetables. 4. Add the cauliflower rice to the skillet and stir-fry for about 5 minutes, until it is tender but not mushy. 5. Pour the soy sauce over the cauliflower rice and stir to combine. Season with salt and pepper to taste. 6. Cook for another 2-3 minutes, allowing the flavors to meld together. Serve hot and enjoy! Enjoy your delicious and low carb keto-friendly recipes Grilled Lemon-Herb Chicken. Scan the QR code for a FREE copy of “Keto Kitchen Magic CookBook: Delicious Recipes for Rapid Fat Loss!”