The keto diet emphasises low-crab, high-fat foods, promoting weight loss, improved insulin sensitivity, increased energy, and potential benefits for certain health conditions.

1. The Super Keto Diet. The Ultimate
Keto Recipe Book.
1 medium head of cauliflower
2 tablespoons coconut oil
1/2 cup diced onion
1/2 cup diced bell peppers (any colour)
1/2 cup diced carrots
2 cloves garlic, minced
2 eggs, beaten
2 tablespoons soy sauce or tamari (gluten-free option)
Salt and pepper to taste
Optional: sliced green onions for garnish

2. Instructions:
Cut the cauliflower into florets and place them in a food processor. Pulse
until the cauliflower resembles rice-like grains.
Heat coconut oil in a large skillet or wok over medium heat.
Add the diced onion, bell peppers, and carrots to the skillet. Cook for 5-7
minutes until the vegetables are tender.
Add the minced garlic and cook for an additional minute.
Push the vegetables to one side of the skillet and pour the beaten eggs
onto the other side. Scramble the eggs until cooked through.
Mix the scrambled eggs with the vegetables in the skillet.
Add the riced cauliflower to the skillet and stir well to combine with the
vegetables and eggs.
Pour the soy sauce or tamari over the mixture and stir to evenly
distribute.
Cook for an additional 5-7 minutes, stirring occasionally, until the
cauliflower is tender but not mushy.
Season with salt and pepper to taste.
Serve hot, garnished with sliced green onions if desired.
Enjoy your delicious keto cauliflower fried rice!
Note: Feel free to modify the recipe by adding your favourite
keto-friendly protein such as diced chicken, shrimp, or tofu. You can also
incorporate additional low-carb vegetables like broccoli, mushrooms, or
zucchini for extra flavour and nutrients.

3. Scan QR code for a FREE copy of, The Super KETO DIET The Ultimate Keto Recipes Ebook.