HCIdentity is a publication by Hill Country Indoor Sports & Fitness Facility located in Bee Caves, TX. Check https://hillcountryindoor.com for more info.

1. Volume 02 Issue 04 Winter 2019
Mobility +
STABILITY
A Hill Country Indoor
Publication
WORKING
THROUGH
THE WINTER
Brunch with
Santa
Winter
Sports

2. 3
WELCOME TO
HILL COUNTRY INDOOR
Located in the heart of central Texas, Hill Country Indoor is
a 140,000 square foot privately-owned indoor sports and
fitness facility. Sports incorporated into HCI’s four courts,
indoor turf and batting cages include: basketball, volleyball,
pickleball, dodgeball, soccer, lacrosse, football, baseball
and softball.
Along with sports, HCI holds a cutting edge fitness center,
café with healthy menu options, sports lounge with beer
and wine, incline jogging track, KidCare, AIM performance
training centers for athletic and personal training, youth
camps and programs, climbing and playscape arena, event
planning and rentals, birthday parties, STUDIO classes, and
so much more – all indoors!
Community members of all ages are able to engage in
a variety of activities under one giant roof! Complete
a workout in the gym, challenge yourself in a STUDIO
class, participate in one of our adult or youth recreational
leagues, or observe team trainings from the elevated
walking and jogging track system…it all happens here!
Hill Country Indoor truly serves as the center of the
community and continues to provide a safe and fun place
for individuals and families to train, play and grow together.
Learn more at hillcountryindoor.com
or get social with us!
@HCIndoor
@HillCountryIndoor
hillcountryindoor.com
4 5 6
8 9 10
21 22 24
26 28 30
Letter
from HCI
Upcoming
Events
Mobility +
Stability
AIM Brunch
with Santa
Event
Winter
Sports
The Café
+ Sports
Lounge
Power
Family
Member-
ship
The
STUDIO
Events &
Parties
The
ZONE
CONTENT
+ sample warm-up

3. 5hillcountryindoor.com
From
Hill Country Indoor
At Hill Country Indoor, we are consistently driving
towards excellence and the ultimate user experience.
Our Guest Services team, located on the first level, is
typically the first face that visitors see when walking
through the doors. It is our goal to ensure that everyone
feels welcome and encouraged upon entering, as we
know how overwhelming and enchanting it can all feel
at first glance. With that being said, there are several
aspects of Guest Services that I am, personally, really
proud of, including customer service, cleanliness and
the evolution of our young employees.
As a department, we are connected in the
community in many different ways. Many of our
employees are either in high school or college and
one of their favorite parts about working at HCI is the
ability to build relationships with our members, as well
as regulars that come in for programs. They love being
able to engage with guests and their families, and
they feel incredibly special when members remember
their names or ask them how school is going. We are
solely committed to always improving ways that we
can serve our guests, whether escorting someone to
an unfamiliar part of the building, setting up goals on
the soccer field because a member's child needs extra
practice, or lowering a basketball goal for a family to
play a game of HORSE. Our goal is to facilitate any
potential need that a guest might have within the
facility.
Outside of personalized customer service, we
also aim to maintain a clean and pristine facility. I truly
believe that cleanliness speaks volumes to the level of
care and ownership a staff member takes in the facility.
Our staff takes great pride in creating an amazing
experience through the spotlessness of our facility,
from the bathrooms and bleachers to the café, the turf
field and the hard surface courts. Excellence is what
we work towards on a day-to-day basis. We are always
looking for opportunities to provide an incredible
experience. As a whole, we know that when people
come through our doors they are looking for an elite-
level experience. We strive to go above and beyond
these expectations, so please, ask us anything! If we
don’t know the answer we will find someone who
does.
One thing that stands out to me the most is our
ability, as Hill Country Indoor, to help mold the next
generation of business professionals. Each employee
at HCI is vetted and empowered to be an effective
employee and, eventually, leader. We strive to teach
each employee how to handle difficult situations, how
to react or not react, what exactly it means to go above
and beyond and the importance behind it. More than
anything, we want to educate employees on why
creating a lasting impression is such a high priority. It
has been amazing to see these young high schoolers
start with us as sophomores, graduate and go to
college, and continue to come back to us, year after
year, during their college breaks. We are passionate
about providing a lasting impression of excellence,
figuring out how to make each person's day just a little
bit better and facilitating a lasting experience. So, let
me ask...how can we help YOU?
Jessica Bowman, Guest Services
NOVEMBER
2
Movie Under the Stars
Hill Country Galleria, 7pm
3
National Sandwich Day
Try a new sandwich from the HCI Café
3
Daylight Savings Time Ends
Turn back your clocks!
Movie Under the Stars
Hill Country Galleria, 7pm
11
Veterans Day Holiday
13
Women and Wine
Bee Cave Art Foundation, 7pm
9
28
Thanksgiving Holiday
HCI Closed, Happy Thanksgiving!
DECEMBER
4
LTCC Chamber Open House
Lakeway Chamber of Commerce, 5:30pm
7
Brunch with Santa
HCI, 9am & 11am
7
Jingle Bell Run
Hill Country Galleria, 8am
ELEVATE Community Workout
HCI Rooftop, 8:15am
14
Bee-tweens Holiday Party
14
Albright Family Christmas
One World Theatre, 9:30pm
14 25
Christmas Holiday
HCI Closed. Merry Christmas!
31
New Year's Eve
Bee Cave Public Library, 2pm
JANUARY
1
New Year's Day Holiday ELEVATE Community Workout
HCI Rooftop, 8:15am
18
14
Sparkle & Dine for the Children
CraigO's Pizza, 7:30pm
16
ELEVATE Community Workout
HCI Rooftop, 8:15am
22
Lights On!
Lakeway City Hall Parking Lot, 6pm
16
Movie Under the Stars
Hill Country Galleria, 7pm
30
Small Business Saturday
21
Business off the Clock
Oaks at Lakeway, 5:30pm
Shop local today!
Happy New Year! 2020!
UPCOMING EVENTS
Thank you, Veterans!
Free
Free
Free

4. Mobility is the muscles’ ability to move
around a joint, or how freely the joint
can move in its full range of motion.
Stability is the ability to maintain
control of joint position/movement
while acted upon by an external force.
In other words, mobility is movement
and stability is control. In the human
body, a series of joints interact to
provide mobility and stability during
motion. These joints include ankles,
knees, hips, lumbar spine (lower back),
thoracic spine/scapula (shoulder
blades) and shoulders.
Each of these joints have a specific
need during motion. We list the joints
from toe to head because they have
an alternating mobility/stability function
when moving from the ground up. The
ankle, hip and thoracic spine/scapula
provide mobility to allow the knee,
lumbar spine and shoulder joints to
When referring to a warm up,
cool down or even a workout
in general, many trainers,
coaches and instructors use the
words “mobility” and “stability”
to drive home the purpose
of a movement. While these
are great at surface level, it’s
important to understand the
actual definitions and purposes
of these frequently-used words.
maintain stability. By looking at the
human body this way, we are able
to paint a clear image of how human
movement works and how the entire
body is connected. If the mobility joints
move freely without restrictions, the
joints where control is important can
maintain stability and move safely.
However, if one of these joints loses its
primary function, it could send a chain
reaction either up or down the body.
One common example of this is
chronic knee pain that is not caused
by an injury. It is often assumed that
if the knee hurts, something must be
wrong with the knee. But, as stated
above, knee stability can be influenced
by ankle and hip mobility as well. The
ankle is responsible for controlling the
motion in the lower leg while the hip is
accountable for controlling the motion
in the upper leg. If those two mobility
joints are not moving as designed,
what gets caught in the middle? You’ve
got it – the knee. The internal structure
of the knee is designed to protect
against rotational torque and all motion
other than flexion and extension. When
the ankle allows the lower leg to move
appropriately and the hip allows the
upper leg to move properly, the knee
is able to flex and extend safely with
stability and, hopefully, less pain.
A proper warm-up that addresses
mobility and stability is an important
component to add to any training
session. Spending a little time before
and after each session can go a long
way in protecting your body and
enhancing your ability to workout and
enjoy life. Try this warm-up before your
next workout!
Elements of an effective warm-up:
Increase joint viscosity,
the blood flow to all primary joints in the body.
Address known and unknown mobility issues.
Take a little extra time to work on the areas that
may need more mobility.
Activate muscle groups that match your workout.
Get the body in the proper position that mimics
your primary exercise of the day.
Movement!
Perform some sort of locomotion or fundamental
movement pattern to activate the neural
connections between the brain and muscles.
By Chris Meadows,
AIM Performance Coach
7hillcountryindoor.com/fitness
Try adding this quick warm-up before and after your
workout. You can also add some locomotion to the
warm-up such as lateral shuffles or carioca.
MOB L TY
STAB L TY
WARM-UP
1
1
2
3
4
2
3
4
Lunge Positions
World's Greatest Stretch
5 per side
Bodyweight Squat Matrix
Wide, Narrow & Staggered Stance
3 per stance
Bodyweight
Back Lunge & Twist
5 per leg
Bodyweight
Push Ups
10 total
2 Sets

5. 9
Personal training at Hill Country Indoor is designed to get
you closer to your goals in a safe and effective environment.
Our knowledgeable and esteemed AIM Coaches are held at
the highest standard, ensuring an effective roadmap to your
personal health and fitness goal.
AIM is the Texas Hill Country's premier athletic development center for high intensity training designed to
improve strength and speed like never before.
Monday–Thursday,
5:30–6:30pm
Ages 12–18 Member: $200
Non-Member: $240
More than a workout...
Do it for YOU. The benefits of physical fitness are numerous,
including better sleep, lower stress levels, increased energy,
lower body fat levels and increased confidence. Staying
accountable to a workout program will, in turn, increase
your mood and productivity outside of the gym. Fitness is
more than the hour spent in a gym, it's what you can do
outside of the gym.
PERSONAL &
SMALL GROUP TRAINING
20 in 2020
Starting December 1st, buy a package of 20 personal
training sessions for $1500. This one-time, exclusive offer
is available for a limited time and can be purchased for
yourself and/or someone else! Schedule your session soon!
YOUTH AIM TRAINING
PARTICIPANTS SCHEDULE FEE
December Speed and Strength
Camp
January Speed and Strength
Camp
Dec. 2–19 Jan. 6–26
Contact aim@hillcountryindoor.com to sign up today.
hillcountryindoor.com/fitness
Brunch
Santawith
Saturday, December 7th
Hill Country Indoor
Two opportunities to brunch!
Join us from 9-10:30am or
11am-12:30pm
$15
3 and under free
The Café at HCI
13875 Bee Cave Parkway
Bee Cave, TX 78738
Join us for a morning of food,
fun and festivities! Brunch with
Santa at Hill Country Indoor
includes a delicious meal, photo
opportunities with Santa,
mimosa add-ons for adults and
crafts for kids! This
family-friendly event will leavefamily-friendly event will leave
you feeling jolly all season long!
Sign up early – tickets will sell
hillcountryindoor.com

6. 11URL
This winter, Hill Country Indoor is heating things up
with new programs, as well as those tried and true.
No need to check the weather forecast, all programs
will be held indoors! Avoid the frosty frontier and
embark on a competitive journey with HCI's long list
of sports programs, all designed for you!
HCI offers youth and adult programs for ages 3 and up. Whether just
learning the sport, improving on your professional-level athleticism,
or looking to use a game/match as your workout for the day, this
winter lineup is the perfect setup to success.
This season, we have offerings for a variety of sports, including
soccer, volleyball, basketball, box lacrosse, sofcrosse and pickleball!
Come play, compete, run, jump and spike your way to success this
winter!
What sets us apart? All sports at HCI are led by experienced coaches,
refereed by paid officials and organized by dedicated directors.
HCI is committed to making each season better and showing each
kid and adult the attention he/she deserves. Sign up to find out for
yourself why you'll be #betteroffindoors
#Betteroffindoors
hillcountryindoor.com/sports
WINTER
SPORTS

7. 13
Dec. 2–Feb. 10
Divisions include Men’s Open, Men’s 30+, Co-Ed and
Women’s Pick-up Play! Compete on the full-sized turf field,
the only thing left to lose is pride (and the championship!).
Games are played in two 20-minute halves. Players will
receive an Under Armour jersey for uniforms.
DATES
17+, Men & WomenPLAYERS
Member:
Non-Member:
Drop-in:
FEE $100
$120
$20
Saturdays, Dec. 7–Feb. 1
Teams are formed based on age group and skill level
of the player. Game days include a skills warm-up and a
40-minute game, all led and refereed by trained HCI staff
and coaches. Players will receive an Under Armour jersey
upon registration.
DATES
Member:
Non-Member:
Team:
FEE $100
$120
$500
7/8U, Boys & Girls
9/10U, Boys & Girls
DIVISIONS
Saturdays, Dec. 7–Feb. 1DATES
Member:
Non-Member:
Team:
FEE $80
$100
$600
11/12U, Boys & GirlsDIVISIONSHeld on the indoor turf field, game days include a skills
warm-up and a 40-minute game that is player-centered with
a balance of constant action and direct instruction. all led
and refereed by trained HCI staff and coaches. Players will
receive an Under Armour jersey upon registration.
Saturdays, Dec. 7–Feb. 1
During each 60-minute session, kids develop skills by focusing on individual development within a group environment.
Players work with talented coaches to improve age-appropriate technical skills each session.
DATES
10–11amSCHEDULE
Member:
Non-Member:
Drop-in:
FEE $120
$140
$25
5U–10U, Boys & GirlsPLAYERS
Mon. &/or Wed., Dec. 9–Jan. 29DATES
4:30pm or 5:30pmTIMES
Member:
Non-Member:
Drop-in:
FEE $120
$140
$25
5–12U, Boys & GirlsPLAYERS
Nov. 25, 26, 27
This camp will go over technical elements of the game,
1v1 moves, small group attacking and defending, decision-
making on the field and mental speed of thought. Athletes
can participate in one, two or all three days of the camp.
DATES
K–5th Grade, Boys & GirlsPLAYERS
9am-4pmSCHEDULE
Member:
Non-Member:
Buy two days, get the third day half off!
FEE $90/day
$100/day
November 16th
Hill Country Indoor’s 4v4 Tournament will consist of
20-minute halves. Teams are guaranteed three games plus
a knockout play for 9/10U and above!
DATE
Team:
Free Agent:
FEE $130
$25
7/8U, Boys & Girls
9/10U, Boys & Girls
11/12U, Boys & Girls
DIVISIONS
Choose two days and save $40!
hillcountryindoor.com/sports
Member:
Non-Member:
WOMEN'S
PICK-UP PLAY
$60
$80
6
3
SATURDAY SUPER SKILLS
ADULT SOCCER LEAGUE 4YOUTH 4v4 SOCCER LEAGUE
5YOUTH 6v6 SOCCER LEAGUE
7WEEKDAY SUPER SKILLS
SUPER SKILLS SESSIONS
2
SOCCER
THANKSGIVING CAMP14v4 TOURNAMENT

8. 15
Dec. 30, Dec. 31, Jan. 2, Jan. 3
The Holiday Volleyball Clinic allows players to pick which
skill to focus on. Each hour clinic will focus on one specialty,
allowing ultimate focus and deep dive work.
DATES
Serving:
Passing/Defense:
Hitting:
SCHEDULE
Member:
Non-Member:
FEE $30/session
$40/session
Ages 8–18PLAYERS
9-10am
10-11am
11am-12pm
Friday, November 22nd
Suit up! The first annual Queen of the Court Volleyball
Tournament is designed to be a fun and competitive
championship night. Each team is made up of 3-4 players.
Three players must be on the court at one time during each
match. The champion will walk away with an HCI Queen
of the Court Championship ring and t-shirt! All teams are
competing in costume, so start planning now!
DATE
Free Agent:
Team:
FEE $50
$150
Novice: Grades 5th-6th
Intermediate: Grades 7th-8th
Advanced: Grades 9th-12th
DIVISIONS
Wednesdays, Nov. 6–Dec. 18
Grab some friends and hit the court, this friendly competition
is heating up! The format is co-ed 6’s and all players receive
an Under Armour jersey upon registration.
DATES
Member:
Non-Member:
FEE $40
$50
18+, Men & WomenPLAYERS
Private lessons and small group trainings are available
daily with one of our Master Coach trainers. Private
lessons for one to three athletes are a great opportunity
to receive direct instruction on a specific skill. Small
group trainings (also known as Connection Clinics) are
for four to eight athletes who aim to perfect the assembly
of all six skills required in the sport of volleyball. During
Connection Clinics, you will find the connection between
passer to setter, setter to hitter, hitter to blocker, etc.
Please contact Director of Volleyball, Tyler Albarado, at
tyler.albarado@hillcountryindoor.com
directly to schedule a Private Lesson
or a Connection Clinic.
PERSONAL TRAINING +
CONNECTION CLINIC
December 30th
This 3v3 Soccer Tennis Tournament will play a minimum of
three matches, with only one team walking away with the
championship! Teams are made up of three to five players,
so register your crew to get in on the action!
DATE
6–10pmSCHEDULE
Team:FEE $80
Ages 16+, Men & WomenPLAYERS
Jan. 6–Feb. 8
The Winter Mini Skills program offers a safe space for little
ones to be introduced to the sport. During each session,
ages 3-5 work with licensed professionals on improving
motor and character skills, all while learning the basics!
DATES
Monday
Wednesday
Thursday
Saturday
SCHEDULE
Member:
Non-Member:
Drop-in:
FEE $75
$100
$15
Ages 3–5, Boys & GirlsPLAYERS
Fridays, Dec. 13–Feb. 7
Friday Night Footy is all about fun and free play! Join us
every Friday as we rotate programs to offer a different
soccer experience each week. Programs include turf 4v4,
hardcourt futsal and soccer tennis! A mini tournament
will be held each night to ramp up the competition!
DATES
6–8pmTIME
Member:
Non-Member:
FEE $90
$100
Ages 10–14, Boys & GirlsPLAYERS
Dec. 20, Jan. 2, Jan. 3
Take advantage of the days school is out with the Hill
Country Indoor Holiday Soccer Camp! Participate in one,
two or all three days to work on technical elements of the
game, including dribbling, passing and striking.
DATES
9am–4pmSCHEDULE
Member:
Non-Member:
Lunch + snacks included
Buy two, get the third half off!
FEE $90/day
$100/day
5–12U, Boys & GirlsPLAYERS
10–11am,
4:30–5:30pm
1:30–2:30pm
9–10am
hillcountryindoor.com/sports
VOLLEY
BALL
1ADULT LEAGUE
2QUEEN OF THE COURT
TOURNAMENT
3HOLIDAY CLINIC
SOCCER
8FRIDAY NIGHT FOOTY 9HOLIDAY CAMP
103v3 SOCCER TENNIS 11MINI SKILLS

9. 17
Nov. 12–Jan. 23
Ramp up the competition in this Men’s Open Basketball
League! Both members and non-members are invited
to compete in this 5v5 league. Teams are guaranteed
a minimum of seven games and each team must have
between eight and 15 players on the roster. Sign up today
to get in on the action!
DATES
18+, MenPLAYERS
Dec. 30–31, Jan. 2–3
HCI Basketball’s Half-Day Hoopsters Camp is the
perfect way to compete and develop over winter break.
Developmental coaches will facilitate camp drills and
competitions to improve on ball handling, shooting, defense,
court IQ and in-game decision-making.
DATES
9am–12pmSCHEDULE
Member:
Non-Member:
FEE $175
$250
Ages 5–14, Boys & GirlsPLAYERS
Competitive
Recreational
DIVISIONS
Competitive:
Recreational:
SCHEDULE Tuesdays nights
Thursdays nights
Member:
Non-Member:
FEE $110
$130
Nov. 5–Feb. 8
Join the most competitive youth league in Austin! Bring your team or register as a free agent. Each team will receive seven
practices, seven regular season games, a qualified HCI coach and an Under Armour reversible jersey. At the end of the
season, each division will play in a single-elimination playoff tournament, with the season champion walking away with a
championship ring!
DATES
1st & 2nd Grade Boys
3rd & 4th Grade Boys
5th & 6th Grade Boys
7th & 8th Grade Boys
DIVISIONS
Member:
Non-Member:
FEE $200–$225
$220–$245
Nov. 4–Feb. 8DATES
Member:
Non-Member:
FEE $225
$245
3rd & 4th Grade Girls
5th & 6th Grade Girls
DIVISIONS
SaturdaysGAMES
SaturdaysGAMES
hillcountryindoor.com/sports
3ADULT LEAGUE 4HALF-DAY HOOPSTERS CAMP
BASKETBALL
2G-LEAGUE BOYS1G-LEAGUE GIRLS
G-LEAGUE

10. 2
Sundays, Nov. 17–Jan. 26
This intermediate-level lacrosse program is designed to
develop players who have the ability to read, react and play
this fast-paced sport. Sessions emphasize progressing the
players to understand how to play lacrosse offensively and
defensively.
BOX LACROSSE INTERMEDIATE
SKILL DEVELOPMENT
DATES
Stage I:
Stage II:
PLAYERS
Member:
Non-Member:
FEE $160
$185
3rd & 4th Grade
5th & 6th Grade
19
1
Nov. 11–Jan. 22
This in-house, beginner level program is focused on
teaching the core fundamentals of the game to first-timers
and/or those with limited experience. Coaches will focus on
a mix of drills, games and conditioning activities to prepare
players for the next level of youth lacrosse.
SOFCROSSE WINTER CLINIC
DATES
Ages 5–8, Boys & GirlsPLAYERS
Mondays:
Wednesdays:
SCHEDULE
Member:
Non-Member:
FEE $150
$165
5:30–6:30pm
5:30–6:30pm
2
Fridays, Dec. 6–Feb. 7
The Winter Social Pickleball League is for players of all
levels and abilities who want to have fun and improve his/
her game! The league format will be ladder-style in an effort
to create various pairings and match players of similar skill
levels.
DATES
Ages 17+, Men & WomenPLAYERS
Fridays, 5:30–8pmSCHEDULE
Member:
Non-Member:
Drop-in:
FEE $60
$80
$12
PICKLEBALL
1PICKLEBALL SOCIAL LEAGUE
Looking to get involved in a pickleball community? Sign
up for our pickleball membership! Court space for this
membership is available Monday-Friday from 8am-2pm.
Join today!
Monthly:
Drop-in:
FEE $40
$7
PICKLEBALL MEMBERSHIP
PRIVATE LESSONS
Whether in-season or off-season, there is always room for
improvement. Private lessons are available for all primary
sports of Hill Country Indoor. Contact info@hillcountryindoor.
com to schedule or request information online!
One-on-one instruction is available for the following:
Soccer
Basketball
Volleyball
Baseball + Softball
Pickleball
hillcountryindoor.com/sports
BOX LACROSSE

11. 21
Why sacrifice nutrition for convenience?
The Café at Hill Country Indoor has
created nutritious and convenient
snacks and meals for you to grab and
go! Options are available for all ages,
including a muscle-building Protein Box,
a kid-approved Snack Box and the ever
popular Italian Box! These on the go
options mean you don't have to trade
healthy for fast. Grab one today in the
Café!
Are you ready for some football?
Football season is in full force and we
want you to have a front row seat! Join us
in the Sports Lounge for game day watch
parties, beer and wine, and delicious
food! We've unveiled a new menu,
including sandwiches, wraps and gluten-
free options! Join us for the big game!
THE
CAFÉ
Bento Boxes
Football Season
Former University of Texas & Tampa Bay Rays Player
Founder of Positive Baseball Development
Q:
Positive Baseball is a baseball/softball training
company that helps players learn and enjoy the
game. We began Positive Baseball in 1999 and have
set out to mentor players every step of the way,
including youth, high school, college and beyond.
What is Positive Baseball?
A:
Q:
Mentally, we try to encourage each player to strive
to do his/her best and to maintain a positive attitude
in a game that is arguably the toughest sport, both
mentally and physically. Physically, we build on
what each individual athlete naturally possesses.
There is more than one philosophy on how to hit,
pitch, throw and catch. We do not immediately
start changing kids unless we see something that
might cause an injury later on in life. We believe
in sound fundamentals and specialize in positive
reinforcement of these fundamentals.
What is your coaching philosophy?
A:
Q:
We build lifelong relationships with our players.
We impact athletes' lives and work for each individual
to understand the importance of perseverance in
life, as well as sports. Winning is easy, but how you
handle your failure is what will make or break you.
Maintaining a positive attitude, working hard and
being an encouraging individual will take you further
in life and sports than anything else.
Why should athletes train with Positive Baseball?
A:
Q:
Confidence and the desire to become a better
person and a better student athlete.
What do you want players to walk away with?
A:
1
Member-only Pitching Lane + Softball Pitching Machine
Pitch-only Lanes + Soft Toss Coach Pitch Lanes
Batting Cage Pricing
Member-only batting cage:
Pitching machine cage:
Pitching lane cage:
Pitching only cage:
Member Fee
$20
$17.50/30 mins.
$12.50/30 mins.
$25/hour
Pitching machine cage:
Pitching lane cage:
Pitching only cage:
Non-Member Fee
$25/30 mins.
$20/30 mins.
$40/hour
Q&A
Scott Leon of Positive Baseball
2
Baseball Pitching Machines
3
Tunnels
6
Seven Days a Week
7
hillcountryindoor.com/sports
BATTING
CAGES

12. Over the past year, we had made drastic changes
to our lifestyle and wanted these changes to be
reflected onto our kids. To mitigate both issues,
we took the plunge and joined HCI.
The Power family joined Hill Country Indoor in July 2017, prior to the facility being open. During this
time, HCI was providing tours to prospects in an effort to showcase what would soon be available to
members. Kim immediately saw the potential and, after discussing with her husband, Sean, and taking
their two children, Michael and Brynne, into consideration, they signed up for a
family membership.
"When we joined, our family was struggling with how to balance
an active lifestyle and quality time," Sean said. "My wife and
I kept separate gym memberships and were never able
to workout together on weekends. This quickly led
to waning motivation for both of us. Over the
past year, we had made drastic changes to our
lifestyle and wanted these changes to be
reflected onto our kids. To mitigate both
issues, we took the plunge and joined
HCI. What we didn’t realize when
we were first thinking about joining
is how big of an impact it would
make on our kids."
The Power family joined
and immediately immersed
themselves into the culture
and community of Hill
Country Indoor. Through
youth and adult athletics,
recreational activities,
consistency on the weight floor and
track, they have all been able to set
and achieve goals – together.
"All in all, we joined to get us all at the
same place at the same time," Sean
reflected. "Once the doors opened, we
quickly figured out that this was just
what we needed. The kids were able
to play and climb in the ZONE while
Kim and I worked out together."
Knowing that they were setting an
example for their children, Kim and
Sean worked daily to uphold healthy
and fit habits for them and their kids.
"About six months into our lifting
routine, Michael showed interest in
getting in the weight room," Sean
said. "We know that life lessons can
come from working out, so I found it
important to fuel that interest by lifting
with him. He’s been going strong ever
since. Brynne just recently turned 10
and asked for workout clothes and
shoes for her birthday, specifically
so she could start working out with
us. She’s now an active member of
the Power workout crew and is so
confident on the floor."
"HCI has everything for us," Kim added.
"From the fitness floor, activities for the
kids, the kids' club if they don't want to
workout. There are just so many things
to do."
Each and every Saturday, the Power
family comes to HCI at 7am to workout
together. Through this routine, they
have all been able to see lasting
results and have formed a bond that
they can build on outside of the facility.
Kim
noted,
"Since
we've
joined, my
husband
and I have lost
weight, we've
gotten stronger,
the kids have gained
confidence in the gym
learning how to do new
things and probably gained
some strength themselves!"
While the transformation is seen on
the outside, there is also a change that
has taken place within the relationship.
"I've lost 28 pounds and 7% bodyfat,"
Sean said. "My wife has lost 11 pounds
and 5% bodyfat. But, most importantly,
HCI gives us all something to strive
towards. We enjoy quality family time
together and every member of our
family looks forward to time here."
There's more to Hill Country Indoor
than a fitness center. Within the facility,
members have access to hard surface
courts and an indoor turf field.
"If we don’t want to be in the gym,
we’re all out on the soccer field or
throwing basketballs
around the court," Sean continued.
"Both of our kids even played youth
soccer this year and absolutely loved
it. I’ve played two seasons of co-ed
soccer and, although realizing I’m
not 25 anymore, keep coming back
for more. HCI has turned into a major
part of our lives and we’re so glad we
decided to take the plunge!"
Hill Country Indoor is incredibly
grateful for our members, like the
Power family, who have made the
culture what it currently is. If you
have a story you'd like to share, we
want to hear about it! Contact us
at info@hillcountryindoor.com or
visit hillcountryindoor.com. If you're
looking for a facility to call home, we
would love to have you. We believe
that we are more than a gym, but a
community and an experience. Come
find out why you and your family are
#betteroffindoors!
– Sean Powers
Member since 2017
By Sky Nelson Winn
23URL
POWER ONMeet the Power Family!

13. BASE FAMILY STUDENT
Individual Membership
Maximum of Two Adults
Add-on Options Available
Family of 2-5
Maximum of Two Adults
Add-on Options Available
Individual Membership
Reduced Joining Fee
Hill Country Indoor is dedicated to building a community of
family-focused, competition-driven entrepreneurs, staff, parents,
beginners and athletes. We believe in listening to our members.
We want to grow and evolve with you! Our goal is to be better
so we can provide the best. Come experience more at Hill
Country Indoor.
At HCI, we want to make sure all your fitness needs are met and exceeded.
Membership includes many perks, including involvement with our amazing HCI
community. We have a plan to help fit you (and your family’s) needs. We even offer
discounts for students, seniors, teachers, first responders and military! Find out more
at hillcountryindoor.com or visit us today!
ACCESS PERKSBONUSES
Fitness Floor
Luxury Locker Rooms
Indoor Running Track
STUDIO Group Classes
Pick-up Play Times for Courts & Turf
Monthly Batting & Pitching Cage Credits
Free KidCare for Ages 6mo-4yrs
KidCare for Members Ages 5-12
Monthly ZONEpasses
HCI Member App
1 Free AIM Personal Training Session
1 Week of Free Adult AIM Classes
Discounts on HCI Services
Monthly Member Day Pass
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25hillcountryindoor.com/membership
Membership Types
YOU!
Build a
Membership Amenities
BETTER YOU!

14. Knowledge Workshops
27
This community-centric club was created for members who have a passion for
running and enjoy running throughout the local terrains. From casual joggers
and hobbyist runners to 6-minute milers, the HCI STUDIO Run Club has a pace
and a place for all! We offer leveled runs for everyone, including marathoners,
5k competitors and first-time runners. Whether interested in training for a race
or looking to run for a workout, the HCI STUDIO Run Club has a spot for you.
We aspire to inspire members to bring their fitness to the next level in a non-
competitive atmosphere. We hope you will join us for sweat and companionship
as we pound the Texas Hill Country pavement together!
Find us on Facebook and the HCI website for more information, or check the HCI
member App for dates and distances of upcoming runs! The HCI Run Club meets
every Friday at 5:30 AM. We look forward to running with you!
Join the newest Hill Country Indoor amenity!
Upcoming
Member
Events
Check out our latest equipment, located on the track!
Get your abs tight and jabs right with this hybrid class
that incorporates KicX cardio kickboxing, barre precision
movements and mat pilates core work, all in one amazing
class.
Barre + Pilates = BARRLATES! During this class, we use the
science of barre to sculpt your legs and glutes then hit the
mat for Pilates-inspired core work.
BarrLates
MetaboliX is a hip hop dance class! Work through this
intense full body workout to today’s pop and hip hop hits!
Spin Strong combines the cardiovascular benefits of Spin
with the intensity of body weight strength training! Leave
confident and sweaty after this 60-minute class!
Spin Strong
MetaboliX
ELEVATE
hillcountryindoor.com/fitness
November 16th, 8:15am
December 14th, 8:15am
January 18th, 8:15am
Open to all! Bring your friends and
family to this rooftop workout!
Get an in-depth overview to your
favorite STUDIO classes. Free to
members and open to visitors with a
guest pass! Held monthly on Saturdays.
November 16th, 11am
Suspension Straps
December 14th, 11am
Yoga
January 18th, 11am
Spin
Abs & Jabs
New Class Offerings

15. 29
Get out of the office at Hill Country Indoor! Whether
looking to hold an off-site meeting, compete in a
corporate olympics or host an annual corporate holiday
party, we've got the space! Choose from sports surfaces,
party rooms, café and sports lounge, climbing and more!
Meetings are hosted seamlessly in the HCI party and
meeting rooms. Designed for small, medium and large
groups (up to 75 people), the meeting rooms come
equipped with any presentation equipment needed.
MEETING ROOMSHOLIDAY PARTY
Let HCI throw the party of the year! All party packages
include a party coach, party room, birthday t-shirt, and
drink package! Birthday party package pricing is for up
to 10 attendees, but additional guests can be added at
the per guest price indicated. Package pricing does not
include taxes and a 15% service charge.
EXTREME COMBO PACKAGE
Why choose between the climbing walls and the indoor
playscape when you can party with both! Spend half the
time at Hill Country Indoor in the Climbing Area and the
other half in the Playscape Arena! The combo package
allows for play by all party guests in both areas.
Camaraderie builds competition! This is why Hill Country
Indoor offers competitive activities for companies and
organizations. Choose the basketball court for a round of
5v5, dodgeball or capture the flag! The indoor turf field
is the ideal location for kickball, dodgeball and a game of
flag football!
Looking for more of a challenge? HCI can build it! The
courts and turf space at Hill Country Indoor are a great
spot for obstacles, corporate challenges and more!
SPORTS & GAMES
Looking for a more active event? Rent HCI’s hardtop
court surface or indoor turf field for a game of kickball,
dodgeball or archery tag!
Dare to increase the adrenaline of the typical trust fall?
Rent out the ClimbZONE and add-on the Leap of Faith!
The ClimbZONE is an auto-belay climbing system with a
variety of themed walls.
Each room or space will be set up and taken down based
on the request. The HCI events team will facilitate the
event as needed!
ACTIVE ADULT FIELD TRIPS
BIRTHDAY PARTIES
hillcountryindoor.com/events-entertainment/
EVENTS & PARTIES
Celebrate with
$35 OFF Use by 12/31/2019. Must have coupon to redeem.
Limit 1 coupon per customer. One-time use only.
Not valid with any other promo.
any Birthday Party Package!

16. Homeschool
P.E.
Field
Trips
Recreation
Classes
Thanksgiving
Wipeout Camp
Winter Break
Single-Day Wipeout Camps
Kids’ Night Out
Events
YOUTH PROGRAMS
at Hill Country Indoor
Hill Country Indoor offers a variety of
programs throughout the year for the
homeschool community, including
Homeschool P.E.
AGES
5-16 years
GRADES
K–12th
PRICES
Drop-in:
15-Pack:
Sibling 15-Pack:
Monthly Unlimited:
Sibling Monthly Unlimited:
$15
$180
$135
$65
$45
PRICES
Fee per Student: $10–$20
BUILD YOUR OWN
Contact
info@hillcountryindoor.com
to begin building your field trip!
Host the field trip of the year at HCI
to enjoy sports, climbing, recreation
and more! HCI even offers a
build-your-own field trip!
AGES
1.5–8 years
PRICES VARY BY CLASS
Member:
Non-Member:
$35–$52.50
$40–$60
SCHEDULE
Ninja Warrior
Workshop
Nov. 9th
10am–12pm
Parent & Me
Toddler Fitness
Jan. 10–31
Wed. 11–11:45am
Tiny
Tumblers
Jan. 10–31
Fri. 10–10:45am
HCI Recreation Classes include
toddler fitness, kids’ fitness and
ninja workshops.
While school is out but you have to go
to work, drop the kids off to HCI’s
Wipeout Camp!
Winter Wipeout Camp is ideal for
kiddos during the holiday break!
Don’t let winter get you down – it’s
all indoors!
Kids’ Night Out at HCI takes place on
the first Friday of every month and
provides a welcome reprieve for both
kids and parents!
DATES & TIMES
November 25–27, 9am–4pm
FEE
Member:
Non-Member:
Extended Care:
Sibling discount available!
$219
$235
$35
DATES & TIMES
Dec. 30, Jan 2, 3, and/or 6;
9am-4pm
DATES & TIMES
First Friday of Every Month
6pm–9pm
FEE
Member:
Non-Member:
Extended Care:
Sibling discount available!
$70
$100
$15
FEE
Member:
Non-Member:
Sibling discount available!
$22.50
$30
hillcountryindoor.com/youth-programs
AGES
5–12 years
AGES
5–12 years
hillcountryindoor.com/events-entertainment/
THE
ZONEWelcome to The ZONE!
ClimbZONE
Ages 5+
The CUBE
Host your
party at HCI!
Ages 5-12
Climb to the top without the fear of falling in HCI’s auto-
belayed ClimbZONE area! Themed walls include the Texas
flag, astronomy, bees, gears, tires and more! Race up the
competitor wall, climb up Rapunzel’s hair, or try your hand at
the Lego wall! Can’t decide? Climb them all!
Looking to stay grounded
while in the ZONE? Check out
the CUBE! Ages 5-12 enjoy
obstacles, slides and targets in
this multi-level playscape arena!
Parents have the option to grab
a drink from the café while they
watch the kiddos or get in on
the action in the ClimbZONE!
The CUBE and ClimbZONE are great for birthday parties &
events! Our party rooms are right next to the ZONE and every
package can be modified based on YOUR needs! Contact
info@hillcountryindoor.com for more information!
The ZONE Hours
Monday-Friday Saturday & Sunday
5-8pm 10am-8pm
Half Price
Hump Day
Play in the ZONE on
Wednesdays and pay
half price!
ZONE

17. hillcountryindoor.com
A big
Thank You!
to our partners
OKClient PeopleMechanical SpecsBMW Print
HERE’S TO THE NEXT
NOT EVERY JOURNEY HAS AN END
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The BMW name, model names and logo are registered trademarks.
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BMW of Austin
A Penske Automotive Group Center
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512-253-1099
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A Hendrick Automotive Group Center
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S:193.675 mm
S:266.7mm
T:276.225mm
hillcountryindoor.com 512.263.4144 13875 Bee Cave Parkway, Bee Cave, TX 78738