There was an Italian study where people who had type-2 diabetes who adopted a Mediterranean diet that is rich in whole grains and vegetables with a minimum of 30 percent of daily-calories from fat (that too mostly from olive oil), were far better able to control and manage their diabetes without any medications for diabetes as compared to people who adopted a low-fat diet with less than 30 percent of calories coming from fat (less than ten percent from saturated fat).

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Adopting a Mediterranean style diet might help those who have type-2 diabetes, as it helps
keep the diseases under control, that too, without any drugs. It is a lot better than having
to follow those typical low-fat diet regimes. The best part is that, preparing Mediterranean
food is really simple, and if you want you may order Mediterranean cuisine Las Vegas
from a genuine Mediterranean restaurant near you.
There was an Italian study where people who had type-2 diabetes who adopted a
Mediterranean diet that is rich in whole grains and vegetables with a minimum of 30
percent of daily-calories from fat (that too mostly from olive oil), were far better able to
control and manage their diabetes without any medications for diabetes as compared to
people who adopted a low-fat diet with less than 30 percent of calories coming from fat
(less than ten percent from saturated fat).
After completion of 4 years, the researcher came to a conclusion that 44 percent of the
people who adopted the Mediterranean diet required medication for diabetes to control
and manage their blood sugars as compared to 70 percent of people who adopted the
low-fat diet.
It is one of the studies of this kind that was conducted for such a long time, and the
researchers say that the results do reinforce the believe that the benefits of lifestyle
intervention mustn’t be overlooked. So, if you want to try Mediterranean food for
yourselves, then you should visit the Pakistani Restaurant Las Vegas which serves great
Mediterranean food as well.