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I Have a Story Slideshow prepared for Fourth Gala & Silent Auction, April 10, 2010

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Shiloh Community Restoration Foundation
Shiloh Community Restoration Foundation

The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering blood pressure, reducing muscle tension, and decreasing levels of stress hormones. Meditation has also been shown to improve focus and concentration while boosting mood.

Education
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I Have a Story Slideshow prepared for Fourth Gala & Silent Auction, April 10, 2010