1. Leverage Your Strengths
Have you taken the
Character Strengths survey?
www.viacharacter.org
Create BHAGs
Set Big Hairy Audacious
Goals and break them into
small achievable
steps
Be Kind
Do at least one
kind act every day
Practice Gratitude
Keep a journal of 3 things
you’re grateful for each day
and why
Practice Mindfulness
Do a body scan to focus
your attention before
an important meeting
Exercise daily
and eat food that
nourishes your
body
Dispute Your
Negative Thinking
Be your own lawyer
Build Positive
Relationships
Focus on the strengths
of others
Build Your
Positive Emotions
Practice Loving
Kindness Meditation
www.thrivingorganisations.com.au | 0409 444 875 | sarah@thrivingorganisations.com.au
Coaching | Training | Facilitation | Change | Culture Transformation
Each month I’ll focus on one of the above themes, sharing tips with you that
are scientifically researched to help #bringoutyourbestself
Flow
Do activities that
get you into
the state of flow