This guide gives you an overview of how confident you are at the moment. It is a brief audit and checklist.

1. Confidence Audit
Where are you now?
How confident are you?
Page 1 of 2
+44 (0)7531 228089sarah@sarah-j.com sarah-j coachingwww.sarah-j.com
Use these simple questions to find out how confident you are. Simply add up the number
of ‘no’ responses at the end and then contact me on +44 (0) 7531 228089 or email
sarah@sarah-j.com to discuss your results and how to improve your current situation.
Confidence questions Yes or No?
Would you describe yourself as confident?
Do other people describe you as confident?
Do you admire confident people?
Are your thoughts about yourself mainly positive?
Are your thoughts about yourself mainly negative?
Do you accept compliments?
Do you say nice things to yourself about yourself?
Do you have confident body language?
Are you at ease with strangers?
Are you at ease in new situations?
Do you often doubt yourself?
Do you worry a lot about what other people think about you?
Does other people’s negative comments about you get you down?
Do you get over setbacks easily?
Do you have positive role models in your life?

2. +44 (0)7531 228089sarah@sarah-j.com sarah-j coachingwww.sarah-j.com
Have you tried anything new this year?
Do you challenge yourself?
Do you visualise your success?
Do you prepare for success?
Have you ever been called confident?
Do you push yourself out of your comfort zone?
Do you embrace your fears?
Total ‘No’ Score:
Page 2 of 2