what to include in a healthy lunch menu

1. HEALTHY LUNCH MENU
BY DANIA KAUSAR
SIMRA KAUSAR
CLASS 5E

2. CONTENTS
 IMPROTANCE OF A HEALTHY LUNCH
 FRUITS AND VEGETABLES
 INCLUDE A HEALTHY DRINK

3. IMPROTANCE OF A HEALTHY LUNCH
 Combats diseases
 Controls weights
 Boosts Energy

4. LUNCH TIME MATTERS!
Packing a healthy lunch
for school will help students:
•Get the energy and nutrients
needed to take on the second
half of the day – to think, learn, be
active and play

5. The Food Groups
Vegetables and Fruit
Grain Products
Milk and Dairy Products
Meat

7. Don’t Forget to Add Your
FAV!
Add Fruit and/or Vegetables
• Add vegetables to your sandwich
• Have them on the side or in a salad
• Pack your favourite fruit

8. Include a Healthy Drink
 Healthy drinks that make your lunch even healthier:
• Water
• White Milk
o Including milk with your lunch helps you to meet
your daily calcium needs