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1. 3-WORK THE BODY WITH PULLEYS : UPPER
TRAIN: TO TONE THE BACK, ARMS, SHOULDERS,
NECK AND CHEST

2. • Extension of triceps with inverted grip: standing facing the
pulley, we grasp the grip with the hands towards us, we bend
the elbows and we lower the hands towards the thighs without
moving the elbows
• https://www.youtube.com/watch?v=m85z5pIEWF0

3. • Rowing in low pulley: sitting in front of the pulley, we support
the feet in the platform and with catch the grip, we pull towards
us of the grip without moving the body
• https://www.youtube.com/watch?v=_mULZk3MZmE

4. • Under front elevations: we stand with our backs to the pulley,
and we take the grip with one hand, we simply raise the arm
without flexing the elbow and leave it at shoulder height
• https://www.youtube.com/watch?v=whSmBSibkpY

5. • Biceps, arms in cross, with high pulley: holding it with both
arms at the same time and from a position of cross with the
same, we realize a bend of elbows
• https://www.youtube.com/watch?v=Pfe6cvDZeoI

6. • Crossing of standing pulleys: We place ourselves between two
tall standing pulleys, take both grips and tilt the body slightly
forward, flex slightly elbows and knees and bring the arms
from above forward crossing the pulleys on top of each other
• https://www.youtube.com/watch?v=nGwzF7eE0RY