The document discusses 3 exercises that can be done using a pulley machine to work the lower body. The exercises are hip extensions, hip adductions, and hip abductions, which can be performed by attaching the pulley to the ankle and moving the leg in different directions. The pulley machine allows for a variety of lower body exercises by attaching the cable in different positions and moving the legs in fronts, to the sides, and outwards.

1. EXERCISES TO WORK THE
BODY WITH PULLEY
MACHINE
THE PULLEY MACHINES ARE SOME THAT YOU SURELY FIND IN ANY
GYM OR FITNESS CENTER, IT MAY TAKE UP A LOT OF SPACE, BUT IT
ADMITS A LOT OF POSSIBILITIES AS WE WILL SEE IN THESE 3
PRESENTATIONS

2. 1-WORK THE BODY WITH PULLEYS : LOWER
TRAIN

3. • Extensions of hip in low pulley. We can do this by raising the
leg at different angles to work the muscles completely
• https://www.youtube.com/watch?v=zoUfE7EqFTk

4. • Adductors in low pulley: from side to the low pulley and
attached to the ankle on the same side, we can perform the
adduction of hip by carrying the leg in front and in
• https://www.youtube.com/watch?v=9XUOTWXDuDU

5. • Abductors in low pulley: fastened in the same way as the
previous one, but carrying the leg of the center outwards the
slightly flexed leg
• https://www.youtube.com/watch?v=AxU1d2qMtSs