Types of activities and programes for developing fitness

1. SAJIDA K
ACTIVITIES FOR
DEVELOPING
FITNESS

2. There are many types of activities and
programs that help to promote physical
fitness at its range. The activities vary from
traditional forms of exercise to most
modern aerobic dance forms which activate
and promote health and aerobic
capacities.

3. 1. WALKING

4. 2.
RUNNING

5. .3
SWIMMING

6. 4.
CYCLING

7. .5
PLAYING GAMES

8. .6
AEROBICS

9. 7. MARTIAL ARTS
/ PHYSICAL
CULTURE ACTS

10. 8.
DANCE

11. 9.
HIKING

12. 10.
YOGA