Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica). They are native to Mexico and Guatemala, and were a staple food for the ancient Aztecs and Mayans. "Chia" is the ancient Mayan word for "strength". Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. Enjoy the goodness of eating a healthy pudding without GUILT!! (Scroll through the recipe below) Do You need some other recipes veganized? Leave me a comment below and I'll make them Cruelty free for you. Enjoy spreading LOVE. Vegan- Cruelty Free- Sugar Free- GUILT Free- Animal Loving- Easy- Healthy- Recipe for Breakfast or Dessert

1. B R E A K F A S T
C H I A
P U D D I N G
D E S S E R T

2. INGREDIENTS
Almonds
Cashews
Chia Seeds
Pitted Dates
Water
Spices
Fruits
Superfoods
Nuts

3. S T E P 1 - S O A K
Soak in water for 6-8 hours
1/2 cup Almonds &
1/2 cup Cashews

4. S T E P 2 - B L E N D
Wash the soaked nuts
Remove skin from Almonds (optional)
Add soaked nuts to a blender
Add 3 cups of Water
Add 8-10 pitted Dates
Add Spices of your choice
Blend the Mixture

5. SPICES
Few Drops of Vanilla Essence
Few Drops of Rose Essence
A Pinch of Cinnamon
A Pinch of Cardamom
A Pinch of Ginger Powder
Your Choice

6. S T E P 3 - M I X
Take four- 8 oz. jars
Add 2 spoons of Chia Seeds to each jar
Add blended milk to each jar
Mix Chia Seeds with Milk properly

7. S T E P 4 - L E T I T B E
Put the Jars in the Refrigerator
for 6-8 hours.

8. S T E P 5 - R E A D Y
Wake up to a Chia Pudding Breakfast
ready to eat
OR
Satisfy your Sweet Tooth with Chia
Pudding Dessert
Add Toppings of your choice (optional)

9. TOPPINGS
Add Fruits
Strawberries, Blueberries, Raspberries,
Blackberries, Banana, Apple, Mango,etc.
Add Nuts
Brazil nuts, Pecans, Walnuts, etc.
Add Superfoods
Hemp Seeds, Goji Berries, Cranberries etc.

10. E N J O Y
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Rupa Vadodaria
@rupa vadodaria
rupa@rupavadodaria.com