Reduce stress in_15_simple_ways

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Roslyn Yee

This slide presentation gives you 15 simple yet effective ways to reduce stress and improve well-being.

Lifestyle Health & Medicine

15SIMPLE WAYS
TO REDUCE STRESS
www.VibrantLifestyleAcademy.com
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USE YOUR INTUITION
It’s the compass you were born with.
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GIVE YOUR FEELINGS A VOICE
Choose expression over suppression.
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ACCEPT SUPPORT
You’ll get farther much faster.
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EMBRACE YOUR SILLY SIDE
A good laugh is the best medicine.
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CREATE YOUR OWN RETREAT SPACE
Indoors or Outdoors.
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SILENCE YOUR INNER CRITIC
Tune out negative self talk.
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USE A CROCK POT
It can cook food while you’re at work.
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SET PERSONAL BOUNDARIES
It’s OK to say No.
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LET THE TEARS FLOW
Emotional tears expel stress hormones.
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USE COLOR TO CALM
Blues are calming while reds excite.
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SET A TIMER FOR YOUR TASKS
Blocking out time gives you focus.
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FORM GOOD SLEEPING HABITS
Sleep long enough and comfortably.
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KEEP A JOURNAL
It’s a sacred space for your thoughts.
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RELAX WITH CHAMOMILE TEA
It soothes the nervous system.
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GIVE BACK
Helping others can neutralize stress.
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HOLISTIC STRESS RELIEF
5-Day Audio Course
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