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Reduce stress in_15_simple_ways

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This slide presentation gives you 15 simple yet effective ways to reduce stress and improve well-being.

Published in: Lifestyle, Health & Medicine
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Reduce stress in_15_simple_ways

  1. 15SIMPLE WAYS TO REDUCE STRESS www.VibrantLifestyleAcademy.com Photo Credit: www.dollarphotoclub.com/71470876
  2. USE YOUR INTUITION It’s the compass you were born with. Photo Credit: www.dollarphotoclub.com/72089439
  3. GIVE YOUR FEELINGS A VOICE Choose expression over suppression. Photo Credit: www.dollarphotoclub.com/16156543
  4. ACCEPT SUPPORT You’ll get farther much faster. Photo Credit: www.dollarphotoclub.com/70680221
  5. EMBRACE YOUR SILLY SIDE A good laugh is the best medicine. Photo Credit: www.dollarphotoclub.com/36148042
  6. CREATE YOUR OWN RETREAT SPACE Indoors or Outdoors. Photo Credit: www.dollarphotoclub.com/45365065
  7. SILENCE YOUR INNER CRITIC Tune out negative self talk. Photo Credit: www.dollarphotoclub.com/55170317
  8. USE A CROCK POT It can cook food while you’re at work. Photo Credit: www.dollarphotoclub.com/33228452
  9. SET PERSONAL BOUNDARIES It’s OK to say No. Photo Credit: www.dollarphotoclub.com/20906851
  10. LET THE TEARS FLOW Emotional tears expel stress hormones. Photo Credit: www.dollarphotoclub.com/66960552
  11. USE COLOR TO CALM Blues are calming while reds excite. Photo Credit: www.dollarphotoclub.com/64540879
  12. SET A TIMER FOR YOUR TASKS Blocking out time gives you focus. Photo Credit: www.dollarphotoclub.com/64767731
  13. FORM GOOD SLEEPING HABITS Sleep long enough and comfortably. Photo Credit: www.dollarphotoclub.com/67600578
  14. KEEP A JOURNAL It’s a sacred space for your thoughts. Photo Credit: www.dollarphotoclub.com/61933211
  15. RELAX WITH CHAMOMILE TEA It soothes the nervous system. Photo Credit: www.dollarphotoclub.com/66878780
  16. GIVE BACK Helping others can neutralize stress. Photo Credit: www.dollarphotoclub.com/53386908
  17. HOLISTIC STRESS RELIEF 5-Day Audio Course Thanks for viewing the slide presentation! Get your complimentary CLAIM YOUR FREECOURSE www.VibrantLifestyleAcademy.com YES, I WANT MY FREE COURSE

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