10. LET THE TEARS FLOW
Emotional tears expel stress hormones.
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11. USE COLOR TO CALM
Blues are calming while reds excite.
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12. SET A TIMER FOR YOUR TASKS
Blocking out time gives you focus.
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13. FORM GOOD SLEEPING HABITS
Sleep long enough and comfortably.
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14. KEEP A JOURNAL
It’s a sacred space for your thoughts.
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15. RELAX WITH CHAMOMILE TEA
It soothes the nervous system.
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16. GIVE BACK
Helping others can neutralize stress.
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17. HOLISTIC STRESS RELIEF
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