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Whey protein with water or milk
1. Roshan Jaiswal Page 1
Whey protein with water or milk?
A scoop of whey protein consists of 80 to 110 calories (1 gm of protein = 4 calories) with no or low
carbs and fat. So, it is preferable to take protein with water instead of milk if your goal is losing
weight or gaining lean muscle mass by minimizing the intake or carbs, fat and hence calories which
will help to achieve better results.
Consuming whey with milk is ideal for those who want to bulk up and gain muscle mass in the body.
Mixing whey protein with water or milk depends upon the requirement of protein powder for each
individual.
People who do not gym, they can take whey protein to fulfil the daily protein requirement and thus
don’t have to bother with the rate of protein digestion. They can take whey protein with milk and
water as well. The main agenda is to meet the protein requirement of the body in a day.
But for those who are active gym-goers or are athletes, the purpose is different. During a workout,
our muscles are drained of amino acids and need to be refuelled to assist the process of recovery. To
fulfil the condition, a fast-acting protein like whey protein isolate is required.
In the comparison of whey protein with milk, consuming whey protein with water allows it to go
through the digestive tract quickly which helps in quick absorption and digestion. However, when
you consume protein with milk, it adds up to 8-10 grams more protein to a serving and this extra
protein slows down the digestion. When you mix protein with milk, it coagulates the shake and
makes whey protein to stay long which makes it slow to digest with a constant supply of amino acid
to the body.
Whey Protein with Water
· Mixes easily and hence less preparation time.
· It is suitable for post-water because of quick digestion.
· If you are on a weight loss regime, then it is more suitable for you because you get only 110 calories
per serving of whey protein.
· Suitable for those with milk intolerance.
Whey Protein with Milk
· Take some time for mixing and preparation time is more.
· Adds additional protein in your shake and digest slowly. Also, suitable to be consumed at night or at
any time other than post-workout.
· If you are on a weight gain regime, then it is suitable for you because you will get 220 calories with
one shake.
· Taste is smooth and creamy.
