This document provides 5 effective ways to improve and secure your eyesight naturally: 1) Take vitamins and minerals like vitamins A, C, and E and zinc which contain antioxidants to prevent macular degeneration, 2) Take breaks from screens every 20 minutes to look at something 20 feet away for 20 seconds, 3) Control chronic conditions like diabetes and high blood pressure which can affect eyesight, 4) Wear protective eyewear when doing activities with risks of objects entering the eye, and 5) Do eye exercises daily like warming eyes with palms and rolling eyes to exercise muscles.

1. 5 Effective Ways to Improve and
Secure Your Eyesight Naturally

2. Table of Content
• Take Careof ProperVitamins and Minerals
• Take FewMinutes Break From Screen
• Tryto Control Your Chronic Conditions
• Use Protective Eyewear
• Focus on Eye Exercise

3. Take Care of Proper Vitamins and Minerals
• First thingyoualwayshavetoremember toimproveyoureyesight is
thataddvitaminsandminerals onyourdailydiet.TakeVitaminsA, C,
andE,as well asthe mineral zinc,containantioxidantsthatcanhelp
prevent maculardegeneration.Addtheseveg andfruitsondiet suchas
carrots,broccoli,spinach,strawberries.

4. Take Few MinutesBreak From
Screen
• Continuously working on computers or
focusing on particular onething may cause eye
pain oreyestrain. People who spend their most
of time on a computer or mobile phones, have
to try 20-20-20 rule. Take every20 minutes,
look away from the screenat something
around 20 feet away for 20 seconds

5. Try to Control Your Chronic
Conditions
• Onlydiabetesdoesnotaffectyour
eyes.Therearesomanyother
diseases orconditionmayaffect
youreyesight such ashigh blood
pressureandmultiple sclerosis.
Theseconditionsarelinked to
chronicinflammation,which can
harmyourhealthfromheadto toe.
Youcanprotectyoureyes with
healthyhabitsandmedications.

6. Use Protective Eyewear
• Protectiveeyewearis essential if thereis a riskofchemicals, sharpobjects,or
materialssuchas woodshavings,metal shards,or even astrayelbow duringa
basketballgame, entering youreye.Sowhile doing this typeof workalwayswear
suitableprotectiveeyewear.Use BestQualitySunglassestoprotectyoureyes.

7. Focus on Eye Exercise
• To improve your eyesight you
should also focus on eye exercise.
You have to include it on your
daily routine. warmingyour eyes
for five seconds with warm palms.
Do it three times. Rolling your
eyes isn’t just an expression of
annoyance, it can help your eye
muscles too. Look up and circle
your eyes about ten times in both
directions.

8. Content Us
• Nowadays wedon't focus on our health because ofthe hectic schedule, we arenot
able to giveproper time for health which may cause many health diseases and
eyesight problem is oneof them. Soto improveeyesight wehaveto take proper
diet and wear eye protectors. Mister Spex Gutschein is the online store whereyou
can buy best quality sunglasses.
• Website: https://www.diebestengutscheine.de/