The keto diet is important for weight loss, improved metabolic health, and increased energy levels. It promotes ketosis, where the body burns fat for fuel, leading to reduced cravings and stabilized blood sugar levels.
1. The Super Keto Diet. The Ultimate Keto
Here is the simple and delicious keto-friendly recipe for "Creamy Garlic Parmesan Chicken":
● 4 boneless, skinless chicken breasts
● 2 tablespoons olive oil
● 4 cloves garlic, minced
● 1 cup heavy cream
● 1 cup grated Parmesan cheese
● 1 teaspoon Italian seasoning (a mix of dried oregano, basil, and thyme)
● Salt and black pepper to taste
● Fresh parsley, chopped (for garnish)
Season the chicken breasts with salt and pepper on both sides.
In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts to the
skillet and cook for about 5-6 minutes per side, or until they are golden brown and fully
cooked. Remove the cooked chicken from the skillet and set it aside on a plate.
In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
Lower the heat to medium, then pour in the heavy cream and stir well. Let it simmer for
2-3 minutes, allowing it to thicken slightly.
Add the grated Parmesan cheese to the cream sauce, stirring continuously until the
cheese is melted and the sauce becomes creamy and smooth.
Sprinkle in the Italian seasoning, and adjust the salt and pepper according to your taste.
Place the cooked chicken breasts back into the skillet, coating them with the creamy
garlic Parmesan sauce. Let them simmer together for another 2-3 minutes, allowing the
flavors to meld.
Garnish with fresh chopped parsley before serving.
Serve this delicious Creamy Garlic Parmesan Chicken with some steamed low-carb vegetables
like broccoli, cauliflower rice, or zucchini noodles for a complete keto-friendly meal. Enjoy!
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