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1. The Body S Energy Centers
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Easternphilosophyandmedicine,originatinginancientIndiaandChina,have traditionallyregarded
bodystructuresand the life processesoccurringwithinasinseparable.Theirterminologyresides
halfwaybetweenstructure andfunctionandidentifiescertainentitiesinthe humanbody,representing
the flowof life energyand,insome sense,conduitsforthatflow thatdo notcorrespondto anatomical
structuresrecognizedbyWesternscience andmedicine.The chakrasare the energycentersina
person’sbiological fieldandare responsibleforhisorher physiological andpsychological conditionas
well ascertaingroupsof organs.All vital functionsof the humanbodyare determinedbyenergythat
spinsinthe chakras. These can be definedas“whirlpoolsreferred,”andinIndian,theyare considered
“energybursts”or “wheels.”
The processof energytransformationhappensexactlyinthese centers.Vitalenergy,alongwithblood,
circulatesaroundthe meridiansinthe chakrasandfuelsall organsand systemsinthe humanbody.
Whenthe circulation inthese meridiansstagnates,the humanbodybecomessusceptible tovarious
disorders.Anexcellentpreventativemethod,designedexplicitlytobattle suchstagnationisChi Gun,an
ancientChinese methodforself-healingwhichactivatesthe energycenters.Chi Gunteachespeopleto
release the energythemselvesbymassagingspecificareascorrespondingtothe differentchakras.
There are 49 chakras mentionedinthe VedicCanons,sevenof whichare basic;21 are in the second
circle,and21 in the thirdcircle.Accordingto the Vedis,there are multipleenergychannelsleadingto
differentlocationsfromthe chakras.Three of these channelsare basic.The firstone,called
“shushumna,”ishollowandisconcentratedinthe spine.The othertwoenergypathways,“ida”and
“pingala”,are locatedoneitherside of the spine.These twochannelsare the mostactive inmost
people,while “shushumna”remainsstagnant.
The sevenbasicchakras spinat highspeedsinthe bodyof healthyindividualsbutslow downinti mesof
sicknessorwithadvancingage.Whenthe bodyis ina harmoniousbalance,the chakrasremainpartially
open.Closedchakrasare unable toreceive energy,leadingtovariousdisorders.
The firstbasic chakra, “Muladhara,”islocatedat the base of the spine inthe tailbone area.Life energy,
whichisat the core of a strong andhealthyimmune system,isstoredinthischakra.It isimpossiblefora
personto become sick,oldoreventodie,before exhaustinghisorherreservesof thisvital energy. The
verywill forlife iscontrolledbyMuladhara.Itis alsoincharge of the bonesandjoints,the teeth,the
nails,the urinogenital systemandthe large intestine.The firstsymptomsof amalfunctioningMuladhara
are unreasonable fear,faintness,lack of securityorfaithinthe future,legandfoot problems,and
intestinal disorders.

2. The interruptedactivityof the Muladharachakracauses lackof energy,digestiveproblems,diseasesof
the bonesand spine,andnervoustensionamongothers.
The second chakra, “Svadhistana,”islocatedatthe level of the sacrum, three or fourfingersbelowthe
bellybutton.Thischakraregulatesthe pelvis,the kidneysandsexual functions.We alsofeelother
peoples’emotionsthroughthischakra.Symptomsof amalfunctioning“Svadhistana”are kidney
problems,cystitisandarthritis.
The third chakra,“Manipura,” isfoundinthe solarplexusarea.Thischakrais the centerforstoringand
distributingenergyproducedbydigestionandbreathing.Itisresponsibleforvision,the gastrointestinal
system,the liver,the gall bladder,the pancreasandnervoussystem.Symptomsof astagnant
“Manipura” are as follows:increasedandconstantworrying,aswell asstomach,liverandnervous
disorders.
The fourthchakra, “Anahata,”also calledthe heartchakra,is locatedinthe chestarea. We generate and
receive love throughthischakra.Itisin charge of the heart,the lungs,the bronchi,the handsand the
arms. Symptomsof stagnationincludedepressionandcardiovascularimbalances.
The fifthchakra,“Vishudha,”islocatedatthe throatlevel andisthe centerof analytical skillsandlogic.
Thischakra sustainsthe skin,organsof hearing,alongwiththe tracheaand lungs.Symptomsincludea
lack of emotional stability,discomfortinthe cervical spine,soarthroats,difficultiescommunicating,and
esophagusandthyroidailments.
The sixthchakra, “Adjna,”islocatedbetweenthe eyebrowsandiscalledthe “thirdeye.”Here isthe
throne forthe humanbrain.“Adjna”circulatesenergytothe headand pituitaryglandandisalso
responsible fordeterminingourharmoniousdevelopment.If aperson’s“thirdeye”ceasestofunction
properly,one mightnotice adecrease inintellectual ability,headachesandmigraines,earaches,
olfactoryillnesses,andpsychological disorders.
The seventhchakra,“Sahasrara,” isfoundat the verytop of the headand representsthe apex where an
individual’senergyvibrateswiththe highestfrequency.Itisconsideredaspiritual centerandthe
entrance to the bodyfor cosmicenergy.A stagnant“Sahasrara” can resultina decrease inorlack of
innerwisdom,aswell asa lackof basicintuition.
Withthisbasic knowledgeof the firstsevenchakras,we canaddressthe question:“How dowe use this
informationtolocate the causesof our troublesandproblems,andwiththe helpof EasternMedicine,
learnto control the functionsof the chakras ourselves?”.
From the perspectiveof EasternMedicine,ourhealthdependsonthe distributionof ourenergy-
consciousnessinformational field.A shortage of energyinevitablycausesailments.AccordingtoTibetan
Medicine,the onlydifference betweenyouthandoldage,andbetweenasickandhealthyindividual,is
the difference inthe rotatingspeedof the whirlpool energycentersof the chakras.If these different
speedsare balanced,oldpeoplewill rejuvenate andsickpeoplewillheal.Therefore,the bestwayto
preserve andkeepourhealth,youthandvitalityistorestore andmaintainabalancedmovementof the

3. energycenters.
The easiestwayto keepthe chakrasbalancedisthrougha set of physical exercises.Yanniscalledthese
not simplyexercises,butrituals.Theseritualsallow the humanbodytomolditsenergycenterstoan
ideal levelof function.The sevenrituals,one foreachchakra,must be performedtogetherevery
morningandwhennot possible,inthe evening.Skippingritualsunbalancesenergydistribution,andso
for the bestresults,nomore thanone day per weekshouldbe missed.The dailychakraritualsare
necessarynotonlyforrevitalizingthe body,butalsoforachievingsuccessineveryfacetof life.“Once
youlearnhow totransformyour energy,youwill alsobecome happier,”concludedYannis.
For learningthese rituals(whichhave transformedmanypeoples’livesthroughoutthe world),seeing
theminaction ismuch more effectivethantryingtofollow writtendescriptionsordiagrams.A DVD,
available fromHelix7,Inc.(www.FeelingOfHappiness.com),includesactual demonstrationsof these
rituals.
Anothermethodof keepingthe chakrasbalancedandintheiroptimal half-openstate ismeditation.
Meditative methodsare universal tothe humanexperience;theyhave accumulatedoverthe ages
throughmany differentculturesandhave proventheirvalue inattainingpeace,clarity,equanimityand
intranscendingdespair.Peoplewhomeditateonaregularbasisare usuallycalmer,more secure,more
joyful andmore productive humanbeings.Theyare more effective intheireverydaylivesbecause they
use theirmental andphysical potential,abilitiesandskillstotheirfullestextent.All toooften,we
humansfail torealize the greatlatentpowerswhichare,asyet,unweakenedinourbodies.We must
learnhowto revive andutilize them.Thiscanonlybe achievedthroughmeditation.Easternmenof
wisdom,whobelievedmeditationtobe a vital necessity,stumbledonthisdiscoverymore than1000
yearsago. Theylearnedtoinfluence theirinnerorgansandcontrol theirmetabolismwiththe powerof
theirminds.Meditationistothe mindwhatexercise istothe body;mental strengthcanbe builtupjust
like physical strength.Justasinathletics,itisimportantforan individualtotrainhisor her body,itis
importantforan individual totrainhisorher mindthroughmeditation.
The besttime for meditationisearlymorning,preferablyatdawn.Do notmeditate whenyouare sad,
aggravated,desperate orsick,because these intense emotionalandphysiological distractionsmake an
enlightenedstate of mindimpossible.Foraneffectivemeditationsession,itispreferabletoarrange for
the undistractedsilence of aquiet,cleanroomwithflowers,orthe soothingsoundsof MotherNature –
neara lake,river,waterfall,woodsorfields.Manydifferentmental practices,havingtheiroriginin
historical traditions,fall underthe general headingof “meditation.”These pathsof mental development
can involve emotional andintellectual facetsandmayalsobe coordinatedwithspecificmovements.
Meditationcan be structuredorunstructured,Dr.Wayne W. DyerwritesinhisbookReal Magic, “The
processof meditationisnothingmore thanquietlygoingwithinanddiscoveringthathighercomponent
of yourself …Learningtomeditate islearninghow tolive ratherthantalkingaboutit…”