Learn how science has explored the key pieces of happiness, such as which choices, activities, and mindsets lead to fulfillment, common myths and misconceptions about happiness, and theories that may explain the origin and attainment of well-being.

1. Shivam Tiwari
The Science of
Happiness

2. Topics of this
Presentation
Introduction of Happiness
The Biology of Happiness
Positive Psychology
Habits for Happiness
Overcoming Challenges
Conclusion

3. On a scale of
1 to 10, how happy
are you?
LET'S FIGURE IT OUT TOGETHER!

5. Introduction of Happiness
Happiness is a subjective emotional state
characterized by feelings of joy,
satisfaction, contentment, and fulfillment
How do people define happiness?

6. The Biology of
Happiness
Happiness has a profound impact on our body chemistry and physical health. A study
conducted by British researchers found that people with higher happiness ratings had
a lower heart rate, lower levels of cortisol (a hormone associated with stress), and less
concentration in their blood of a plasma that’s connected to heart disease. Our brain
produces neurochemicals such as dopamine, endorphins, and serotonin that make us
feel happy when we achieve our goals.

7. Positive Psychology
• The field of positive psychology:
• Positive emotions:
• Mindfulness:
• Character strengths:

8. Habits for Happiness
• Putting science into
practice:
• Gratitude practice:
• Acts of kindness:
• Savoring the moment:
• Regular exercise:
• Healthy sleep:

9. Overcoming Challenges
• Happiness is not constant:
• Resilience:
• Coping mechanisms:
• Seeking help:

10. Conclusion
• Happiness is a journey, not a
destination: It requires ongoing
effort and practice.
• The science of happiness provides
valuable insights and tools to
cultivate a more fulfilling life.
• Remember, happiness is within your
reach, and even small steps can make
a big difference.

11. IZABELLA SCORUPCO
The most simple
things can bring
the most
happiness.
FINAL WORDS