2. LEMON
Lemon is one of the very low glycemic fruits
Lemon's acidic taste is because of citric acid
Citric acid is a natural preservative, aids in
smooth digestion & helps dissolve kidney
stones
High in vitamin C and many powerful nutrients
5. QUALITIES OF LEMON DRINKS
There are several benefits for drinking lemon water or
lemon juice
Helps to balance the Ph. level in our body
Helps in replacing body fluids
Rich in Vitamin c
Helps in absorbing calcium
Boost your immunity
Lemon juice concentrate helps with digestion
6. NUTRITIONAL VALUES OF LEMON
JUICE
A cup of bottled lemon juice contains
Vitamin C: 60.5 Mg
Vitamin A: 37 IU
Calcium : 27 Mg
Potassium: 247 Mg
Sodium : 51 Mg