Although there are several potential reasons of hair loss, both men and women can experience premature hair loss due to vitamin deficiencies. This process can be slowed down or even reversed by changing a poor or imbalanced diet.

1. Start Page
Foods to Eat to
Prevent Hair
Loss

2. Although the possible causes of hair loss are
numerous, nutrient deficiency can cause
premature hair loss in both men and women.
Changing a poor or unbalanced diet can be
beneficial in slowing or even reversing this process.
Even while hair loss is mostly caused by genetics,
ageing, hormones, and other reasons, a good diet
rich in specific vitamins and minerals can
eventually result in better hair. Fortunately, age-
related hair loss happens gradually over many
years, giving individuals who are suffering it the
chance to change their lifestyles for the better and
eat their way to thicker, healthier hair.

3. Some of the best meals
to stop thinning hair
include:
Everything in the human body, including hair
development, depends on protein. Since protein
makes up the majority of hair, it should come as
no surprise that a diet rich in healthy protein is
necessary for keeping a thick head of hair. The
daily hair loss that occurs naturally must be
replaced in order for new hair to grow. Although
the majority of people get the appropriate
amount of protein each day, it is a good idea to
check your diet to make sure you are getting
enough lean protein, such as chicken, fish, or
eggs, to help promote the growth of new hair.
Lean Protein

4. Spinach
One of the main reasons of Hair Fall in
Women and a primary cause of early hair
loss is iron deficiency. It is also among the
dietary deficits that are most frequently
observed. A shortage of iron weakens the
hair right at the follicle, causing it to
break or fall out since iron carries oxygen
to the hair. Iron and other beneficial
elements found in spinach assist to
maintain a healthy scalp and thicker hair.

5. Greek Yoghurt
Low-fat Greek yoghurt is usually included
on lists of healthy foods since it is so
important. It is rich in vitamin B5, vitamin
D, and protein in addition to protein.

6. Eggs
Eggs are a good source of protein and
vitamin D, just like Greek Yoghurt.
Additionally, they are an excellent
source of biotin, which is thought to
help halt hair loss and thicken weak
hair.

7. Citrus Fruits
The body's manufacture of collagen
depends on vitamin C. Collagen promotes
the health of the blood vessels in the scalp,
which results in stronger hair and
healthier hair follicles. Additionally, vitamin
C increases the body's absorption of iron,
which is crucial for the general health of
the hair. Citrus fruits and leafy greens are
particularly rich sources of vitamin C.

8. Conclusion
There are other options if long-term diet
modifications do not stop or decrease hair loss.
Based on your unique needs, your doctor may
suggest additional treatment alternatives.
No matter the season, hair loss is upsetting, but
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