This document is a presentation outline by Aman Yadav on health and lifestyle issues. The outline covers topics such as physical health, mental health, substance abuse, environmental health, and personal safety. For physical health, it discusses the importance of physical activity and a balanced diet. For mental health, it outlines benefits like reduced anxiety and improved mood. The outline also covers substance abuse prevention strategies and tips for improving environmental health and personal safety.

1. NAME- AMAN YADAV
SECTION - D
REG. NO - 22BCON408
CULTURAL EDUCATION

2. Health And Lifestyle
Related Issues
Presentation

3. OUTLINE
Introduction
Physical Health Mental Health
Substance
Abuse
Environmental
Health
Personal Safety
Conclusion

4. INTRODUCTION
Lifestyle is a way used by people, groups and nations and
is formed in specific geographical, economic, political,
cultural and religious text. Lifestyle is referred to the
characteristics of inhabitants of a region in special time
and place. It includes day to day behaviors and functions
of individuals in job, activities, fun and diet.
Today, wide changes have occurred in life of all people.
Malnutrition, unhealthy diet, smoking, alcohol
consuming, drug abuse, stress and so on, are the
presentations of unhealthy life style that they are used as
dominant form of lifestyle. Besides, the lives of citizens
face with new challenges.

5. PHYSICAL
HEALTH
Physical health can be defined as the
normal functioning of the body.
Representing one dimension of total
well-being, it's about how your body
grows, feels and moves, how you care
for it, and what you put into it.

6. IMPORTANCE OF PHYSICAL ACTIVITY
Improve your memory and brain function (all age groups).
Protect against many chronic diseases.
Aid in weight management.
Lower blood pressure and improve heart health.
Improve your quality of sleep.
Reduce feelings of anxiety and depression.
Combat cancer-related fatigue.
BALANCE DIET
provides us with important nutrients required for the growth of body
helps us to stay fit and free from diseases
helps our systems to function properly
helps maintain a healthy weight
reduces body fat
promotes good sleep and makes us feel better about ourselves

7. MENTAL
HEALTH
Mental health includes our emotional, psychological, and
social well-being. It affects how we think, feel, and act. It
also helps determine how we handle stress, relate to
others, and make healthy choices.1 Mental health is
important at every stage of life, from childhood and
adolescence through adulthood.

8. BENEFITS OF GOOD MENTAL HEALTH
Reduced anxiety.
Improved moods.
Clearer thinking.
A greater sense of inner peace.
Increased self-esteem.
Reduced risk of depression.
Improved relationships.
TIPS FOR IMPROVING YOUR
MENTAL WELLBEING
Relax and reduce stress.
Find ways to learn and be creative.
Spend time in nature.
Connect with others.
Look after your physical health.
Try to get enough sleep.

9. SUBSTANCE
ABUSE
The use of illegal drugs or the use of
prescription or over-the-counter drugs or
alcohol for purposes other than those for
which they are meant to be used, or in
excessive amounts. Substance abuse may
lead to social, physical, emotional, and job-
related problems.

10. COMMONLY ABUSED SUBSTANCES
Alcohol. ...
Antianxiety and sedative drugs. ...
Caffeine.
Cannabis
Hallucinogens. ...
Inhalants. ...
Opioids. ...
Stimulants
BASIC PREVENTION STRATEGIES
Information Dissemination. ...
Prevention Education. ...
Alternatives. ...
Problem Identification and Referral. ...
Community-Based Process. ...
Environmental Approach.

11. ENVIRONMENT HEALTH
ENVIRONMENT HEALTH
Environmental health is the branch of public health that:
focuses on the relationships between people and their
environment; promotes human health and well-being; and
fosters healthy and safe communities. Environmental health
is a key part of any comprehensive public health system

12. ENVIRONMENT ISSUE
Ozone Layer Depletion. The ozone layer is a
Water Pollution. ...
Air Pollution. ...
Solid Waste Management. ...
Deforestation.
layer of concentrated ozone gas. ...
IMPROVE YOUR ENVIRONMENT
Bring a bag. ...
Invest in a reusable water bottle. ...
Bring your own reusable cup. ...
Refuse single-use items. ...
Avoid products with microbeads. ...
Shop in bulk. ...
Make sure your waste goes to the right place. ...
Compost.

13. P
ERSONAL
SAFETY
Your personal safety is a
general recognition and
avoidance of possible harmful
situations or persons in your
surroundings.

14. PERSONAL SAFETY
Staying safe.
Plan your night.
Take care of your friends.
One punch can kill.
Drink safely.
Drink within your limits.
Protect yourself from theft in public.
Preventing theft.
STREET PRECAUTION
Walk confidently at a steady pace.
Make eye contact with people when walking.
Do not respond to conversation from strangers on the
street—continue walking.
Do not use or wear anything that will impede your vision or
hearing (i.e. iPods).

15. • Chronic diseases such as diabetes, heart disease, and obesity can often
be prevented or managed through lifestyle modifications.
• Mental health is just as important as physical health, and should be
given equal attention. Seek help if you are struggling with anxiety,
depression, or other mental health issues.
• It's important to prioritize self-care and make time for activities that
bring you joy and fulfillment.
CONCLUSION

16. Thank You