3. Weight Management programme: Aims
To work with an individual as well as a
group to provide latest nutritional
information.
Assist in making healthy food choices.
How to start and maintain physical activity
in their routine.
Manage stress effectively.
4. Disease Prevention programme: Aims
Identifying and educating how risk factors such as high
blood pressure, high cholesterol, and uncontrolled glucose
can lead to risk of developing heart attack and stroke and
ways to prevent them.
Nutritional information regarding heart protective diet
from both medical and Ayurvedic perspective.
Physical activity aim to reduces waist circumference
which is strongly associated with development of
cardiovascular disease.
Improving mind body connection with yoga (pranayama
and meditation) for stress reduction.
5. Pain Management programme: Aims
Time management
Stress management
Ergonomic Assessment
How to better manage your posture,
biomechanics and environment which is
contributing to the pain.
How to conserve energy and pace yourself to
reduce effect of pain.
6. Corporate/ Executive Health
programme: Aims
Health risk assessment looks at working
with busy professional to determine how
their current habits and routine are
affecting their health and happiness.
What changes they could make to reduce
the risk of chronic health condition.
7. Thank you
Ms. Pranita Salunke
Occupational and Yoga Therapist
07859074237
pranita.salunke@gmail.com
