Zhan Zhuang Http://powerstanding.com Zhan Zhuang Qigong is a dynamic healing standing meditation. It takes only minutes to do and the effects are accumulative and lasting. Zhan Zhuang Qigong (sounds like jom jong chee gung), is one of the oldest forms of exercise known. It has survived for thousands of years for a reason...because it works!! Although it has mostly been pursued by advanced martial artists, it is simple and dynamic for ALL persons of any age and of any level of fitness. Zhan Zhuang really is perfect fitness for ages 8 to 80! Zhan Zhuang Postures are numerous throughout the world (although they may have a different name depending on source). I personally study a handful of effective postures collectively known as 'Powerstanding'. It is perfect for a beginner and advanced practicioner alike. Powerstanding removes the mysticism and Explains these ancient secrets in everyday terms.The Zhan Zhuang program is laid out in easy to implement steps. http://youtu.be/zFP0UGmhNxw

1. Zhan Zhuang Qigong
W hat W ill Zhan Zhuang Qigong Do For
Me?
● Gain Strength Without Weights
● Increase Endurance Without Cardio
● Boost Immunity And Your Body's Own Innate Healing
Abilities
● Raise Vitality And Libido
● Build Dynamic Chi or Life-Force Energy
● Easily Achieve A Meditative State
● Completely Relax Mind & Body

2. Zhan Zhuang Qigong
W hat If I Don't Have Time To Lear n
Zhan Zhuang Qigong?
Do you have 60 seconds? If so, you have time to learn
this. There are a handful of postures in classical zhan
zhuang (PowerStanding uses 7). No foot work to
learn(powerstanding), just various arm positions and
some internal principals. In the beginning, you may
only need to spend 30 seconds on each posture. This
equates to a 3 ½ minute exercise. Everyone can find
time to learn and apply this.

3. Zhan Zhuang Qigong
How Soon Before I Feel T he Benefits Of
Zhan Zhuang Qigong?
You should begin to notice increases in energy
right away. Remember, the other benefits you
may not feel until you have practiced for a bit.
The only requirement is to DO IT! The results
are amazing, you only need to put in the time.
There are no shortcuts but the rewards cannot
be found elsewhere in such a simple, powerful
manner.

4. Zhan Zhuang Qigong
Can You Help Me Lear n Mor e About T he
Benefits Of Zhan Zhuang Qigong?
YES. You Can Get Access by Simply Following
the Link Under The Video in The Next Slide.
:)Enjoy!

5. Zhan Zhuang Qigong

6. Zhan Zhuang Qigong