This document discusses different types of exercises that can be done indoors or outdoors, individually or in a group, with or without equipment. It provides examples of activities like taekwondo, yoga, marathon, and hiking and categorizes their benefits such as flexibility, cardio, strength, and weight loss. It also discusses using modal verbs like "can", "should" to provide health advice and examples of sentences doing so. Participants are asked to discuss exercises they like and how often they do them.

1. 1
“What exercise can
be done: Outdoors?
Indoors? In a group?
Individually? With
or without
equipment?
Share your brainstorming answers and categorize them into any
one or combination of the following – flexibility, cardio,
strength/ or weight-loss.

2. 2
Let’s mix-and-match terms of exercise (Taekwondo, Yoga, Marathon, and
Hiking) with their relevant benefits.
It increases endurance, strength and flexibility, mental endurance and
physical stamina are tested through holding postures for extended
breaths.
It is an aerobic activity that gets your heart pumping and muscles
moving. It helps reduce your risk of heart disease , heart attacks, stroke,
and some cancers.
It is considered to be the most effective and the most popular form
of martial arts in the world, according to experts.
You can do it anywhere, control your blood pressure. You’ll have
powerful lungs, and it keeps you from smoking.

3. 3
Modals:
With your group, fill in the blanks
with proper modal in order to
offer advice on health.
(1) Not only is your brain getting more energy and oxygen, but many studies have shown that
exercise _____ boost your memory and help you learn better.
(2) Regularly exercising your abs, back, and other muscles _____ go a long way into fixing
your posture, both sitting and standing.
(3) Even if you don't see immediate results in your body, that effort _____ make you feel
better and a bit of confidence ____ go a long way.

4. 4
Read the two articles on “Benefits of exercise”.
Play
Go
Do
1.
2.
1.
2.
1.
2.
Categorize activities according
to appropriate collocation of
play/do/go.

5. 5
What exercises
or activities do
you like to do?
How often do you
do them?
(2) Give advice to your classmates on how they might improve
their physical fitness.
Perhaps you could
do Taekwondo to
increase your
flexibility …..
Perhaps you might
wish to go
swimming to stay
slim …..
(1) Ask your group.

6. 6
Let’s wrap up and
check your understanding.
1. Describe one benefit of Taekwondo,
Yoga, Marathon, and Hiking each
as we discussed.
2. Give an example of sample
sentence using “should”, “can”
which is used to offer advice on health.