Stress Management Action Plan

Stress Management Action Plan
Stress Management Action Plan – The Four Things You Can Learn in Order to Control Your Stress
Some years ago I was faced with some very challenging financial situations. The extent of my challenge was such that I was incapacitated with stress.
For those of you in this state you will know what I mean. I had the constant tightening of the stomach that very frequently turned to churning in
response to many simple events that occurred in my day to day life. This was exasperated by my inability to breathe properly which in turn made me
feel worse and resulted in me experiencing hot sweats.
Sleeping became a literal nightmare. What little sleep I did managed to get was laden with dreams brought on by the feeling of impending doom. Of
course,...show more content...
I was very receptive to learning as my situation at the time felt terrible and I was sick and tired of being in my position. So it was imperative to
become receptive to new ideas and knowledge as this will affect the pace at which you learn. Within days I was able to completely remove the
stomach churning, the hot sweats, the restless sleep and the tiredness by applying the points made above. After training my mind to think correctly, I
was able to sit down calmly and apply my energies to a step by step plan in a direction I believed would gradually pull myself out of my challenging
situations.
I know it works from experience. I have been there and conquered it. I know that anyone who really wants to achieve anything must apply the
principles outlined above. So if you want to get out of the rut you will have to become receptive to learning, start to control your mind in terms of
worry, and of your thinking, and put in place a plan of action designed to get you where you want to be. Most importantly, I know you can do it if you
want to.
Neville Park has put together a complementary report on how to be happy and successful in life and a video that shows you how to create and maintain
positive thought patterns immediately.
Article Source: http://EzineArticles.com/3168727
Stress Management Programs
Stress management programs abound these days but what makes an effective program as opposed to window dressing?
A lot of companies are getting into

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Stania Tavil
Dr. Diane D. Ashe
Psychology 2012
October 15, 2016
Stress Management
In everyday life, people have to deal with some good moments and some difficulties. They can be helpful and also destructive. Life Comes down to
several characteristic as:/ joy, love, sadness, crying etc. There are many phenomena that appear and seem good and a little weird too sometimes. They
can be: physical, moral, social, economic, psychological, natural disaster, or failing to achieve. Everyone wants to be happy because it is a moment of
rejoicing although it is not easy to define happiness. Some people are happy when they have made money, others are when they found their true love,
/ or accomplishments. It's all depend on the expectations. When someone feels nervous about something that is called stress. Stress is something natural
thing which is people cannot avoid,/ but manage or reduce it. Stress is your body's way of responding to any kind of demand or threat. When you
feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for
emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. There are
different kind of stress it can be personal, social, and academic. A detailed study on this paper can help to clarified ideas and how to solve or reduce
stress in life.
Personal stress is a package of obligation or pressure develops

Stress And Stress Management Strategies Essay
Stress Management Strategy Stress is a factor that will show up in every single person's life every now and then. Even though there are many are
many adaptation strategies to cope with stressors, the best strategy will always be prevention. Since it is better to avoid bad outcomes before they
happen, preventing stress is better than trying to control it once it is activated. "Stress prevention is basically about cultivating a balanced
perspective towards one 's life and place within the world." (Mills, 2008). Stress prevention may be personalized depending on every person's
ability to cope with stress, but there are five general strategies that will contribute the necessary tools to avoid stressors. First of all, it is important
to identify what are the main things that causes you to stress. For some people this may be an easy task, being as simple as identifying that extra
work hours may cause you to feel overwhelmed and upset. For some people it may be harder, due to many different reasons such as introversion or
difficulty to express in someone's personality. In order to be able to recognize stressors, important to identify whether the reasons are internal or
external. There are some habits that may help you recognize stressors, such as writing down in a journal every time a stressful situation comes up.
Once the stressors have been recognized, it is important to avoid unnecessary stress. Many people worry about things they cannot change, and that is
just an extra

Stress Management Reflection Essay
After learning about stress in this class my understanding is that, stress symptoms may be affecting your health, even though you might not realize it.
You may think illness is to blame for that nagging headache, your frequent forgetfulness or your decreased productivity at work. But sometimes stress
is to blame. Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. There is a long list of serious health
problems that may develop due to stress. Some include depression, diabetes, hair loss, heart disease, high blood pressure, stomach upset, sleep
problems, chest pain, back pain, obesity, obsessive–compulsive or anxiety disorder, sexual dysfunction, tooth and gum disease, ulcers, cancer. Some
examples...show more content...
However, after taking this class I have learned many ways to cope with this and it has been a tremendous help to me and my relationship. I believe
my strengths are keeping organized and motivated. If I am not organized it is a huge stressor for me. When I stay motivated I accomplish a lot
more things in one day, which in return is a huge stress relief. Some areas that I show room for improvement are I need to set more weekly or
monthly goals for myself instead of just long term goals, by doing this I believe I would feel more accomplished. Another area of improvement for
me is I need to have more trust for my boyfriend. Forgive, forget and move on. One last improvement would be to improve my level of self
discipline. The topics I related to the most or the ones that I was most interested in were body awareness, breathing exercises, the worry and anxiety
chapter, goal setting, and time management. I really enjoyed the body awareness exercises because it recognizes that when stressed the body
automatically tenses. Our muscles become hard, tight and tense. Holding this tension is very tiring, and hence, a feeling of fatigue can occur. If the
muscular tension has no release, because of the constant stress levels and not knowing how to relax your muscles can cause strain on your body.
After doing this exercise in the book I was able to recognize what tense muscles felt and looked like and what relaxed muscles felt and looked like. So
now when I

Assignment On Stress Management
Lesson Plan Assignment
Stress Management
At some point in their lives, every single person has experienced "stress". Stress is basically our body's response to either a real or perceived threat. It
can then surge our body's adrenaline, which will then affect our nervous system. This is where the feeling of tension, nervousness, and even anxiety
occur.
As it is seemingly common, how can one treat it? Are there any go–to proven methods that can help a person de–stress? These are the questions that
this lesson plan hopes to address and answer.
Warm Up:
This activity will be a breathing exercise. How this will work is that everyone will have to sit around in a circle and close their eyes. This will give
them a sense of privacy knowing...show more content...
Evocation:
Once the cycles are completed, hold a group discussion and encourage everyone to share their thoughts on the effectiveness of the breathing exercise.
You might find out that it worked wonderfully at relaxing their bodies, or maybe that it didn't work properly for some people. They can also share
which cycle they preferred more; one where they hold their breath in for a longer period of time etc.
Objective Enquiry:
This where the teacher will now explain the importance of the breathing exercise. They will explain, with the help of PowerPoints and videos, how
something as simple as expelling old air from our bodies can help calm a person. Moving forward, the teacher will now explain what stress is, what
it looks like, and how it affects one's body. They will also explain that stress can be combatted effectively if a person can identify what is causing it in
the first place. Once you understand the threat, you can come up with a plan with how to deal with it.

Skills Practice and Application:
Each person will be given a worksheet with a pen. They will be asked to identify what is causing the stress (i.e. school, job, family life). Once they
identify the threat, they will have to identify a "dream situation" where that stress no longer exists, and what that is. So, for instance, a person will
write down that they successfully passed all their exams and the stress of failing is gone. Now the

Stress Management
TOPIC AT A GLANCE
Topic Name: Managing Stress at Work
Managing an over worked and stressed human resource have become a challenging and ever difficult task for today 's managers. With a view to utilize
the available human resource thus minimizing costs and maximizing profits, today both managers and their subordinates have to coop with work
related stress. This stress if it goes to certain extent without being controlled can affect the person 's family/social life, health, performance etc and
changes the employee 's whole attitude towards work– frustrating, demotivating and frightening him/her which in the long run damages the
organization and the employee both.
This paper will briefly examine the various stress–management...show more content...
7. Career Development
a) Status conflicts
b) Obsolescence of skill
c) Mid–career stage
Consequences of Stress
1. On the Individual:
a. Physical Aliments e.g. headache, insomnia and heart problems
b. Mental e.g. anxiety, lack of clear thinking, loneliness
c. Behavioral e.g. excessive smoking, drinking, withdrawal from relationships
2. On the Organization:
Low productivity, poor quality, absenteeism, low job satisfaction, accident proneness and poor interpersonal communication.
Indian Methods of managing Stress
Indian philosophy consisting of Upanishadas, Vedanta, etc, is very helpful in winning stress. Dr. Satish Chandra Pandey (8m Journal, JIMS April
–June
1997) has given some valid points on managing stress, some of which are as follows–
1. Develop training programs for executives and other staff members for their total personality development based on Indian values, so that they can
develop their own strategies for coping with their organizational environment/stressors.

2. Each organization must develop its own management philosophy based on Indian values and educate its employees about that philosophy to
motivate them for achieving excellence in different areas.
3. Organizations must know that reducing organizational stress is as important as motivating employees. Both the process is complementary to each
other: they are not replacements.
Stress Management Techniques
There are numerous techniques that experts recommend for relieving the

Essay on Stress Management
Stress Management
Responses to stressors present different impacts on each individual. Stressors have a physical and psychological effect on people although some
people seem to be much less effected by stress being able to withstand high levels of stress almost as if there daily lives depend on it. Even though it is
accepted stress is with us from are waking moment to the minute we sleep, almost all individuals through time suffer physical or psychological illness.
Individual responses to stress have been put into to categories of personality type; a distinction has been made and put into a category of either type A
or type B.
Type A are said to be competitive and assertive high achievers,...show more content...
Here we will look at the different approaches plus the strengths and weaknesses of these methods.
PHYSICAL METHOD OF STRESS MANAGEMENT.
Drugs.
Strengths.
Prescribed drug treatment seems to be the strongest source of psychological stress control. Anti depressants and BZs are prescribed to reduce the
feelings of anxiety or depression induced through stress induced illness. The effect of the drugs is simple; they suitably block or reduce the activity
of the brains neurotransmitter for release of serotonin, or directly reduce activity in the pathways leading to the nervous system around the body, not
allowing blood pressure or the heart rate to rise, as it is these bodily systems that influence the feelings of anxiety. Once blocked or suppressed the
individual when faced with a stressor will feel much calmer and able to cope with the unwanted stressor presented to them.
Weaknesses.
All drugs present side effects which are usually unpleasant. Most common side effects are nausea, dizziness and stomach upset. Other side effects

experienced are drowsiness and subdued awareness, these are more serious side effects which can cause a threat to personal safety whilst driving or
if you are in a job that requires you to operate machinery. Drugs only treat the physical feelings experienced from stress and not the psychological
cause so also

Stress Management Paper
Stress Management
Lyndsey Brady
November 19, 2017
Stress is something that most people do not think of as something that affects their physical health. In an anatomy class that I am taking I was able to
learn about the hormone cortisol which is the hormone that helps us handle stress. There is a downside to cortisol though, and this is that it inhibits our
immune system and enhances our chances of getting sick. This is why when you are really stressed for a big exam, presentation, etc. you start to feel
sick because your cortisol is working overtime to compensate for the extra stress thus leading to a less efficient immune system. Stress can also cause
other "wear and tear on your body, too" (Krantz, Thorn, & Kiecolt–Glaser, 2013). According to the American Psychological Association stress may
cause disease, low decision–making abilities, depression and an increased risk of coronary disease (Krantz, Thorn, & Kiecolt–Glaser, 2013). This is
why taking a look at our lives and thinking about our stress level should be a priority in our lives so that we can be as mentally and physically healthy
as possible.
According to the Holmes and Rahe Stress Scale I have a stress level of 390. This score is interpreted to mean that I "have a high or very high risk of
becoming ill in the near future" (Holmes & Rahe, 1967). This correlates with what I said above about how stress is a major factor in causing illness,
whether it be a simple cold or eventually lead to more

What is Stress? Essay
Stress is something that affects many people each and every day. Life is full of hassles, deadlines, frustrations, and demands. For some people stress
is so common it is a way of life. Stress can be very harmful and or helpful. It could help motivate you to meet a deadline and perform a task under
pressure. Stress can also be very harmful, such as memory problems, moodiness, aches and pains, and eating more or less.
So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether
it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more
focussed and energetic....show more content...
Stress can affect the mind, body, and behavior. These affects could cause your relationships with others can be affected with your girlfriend, parents, or
anyone else who is significant in your life.
Stress has many different symptoms the most often and most common is having a headache. On your body the effects of stress are muscle tension or
pain, chest pain, and fatigue. The effects of stress on your mood is anxiety, restlessness, and lack of motivation or focus. Finally, the effects of stress
on your behavior is overeating or under eating, drug or alcohol abuse, and social withdraw. Since anyone at any age can be stressed there is no
certain population that is effected the most. I would say that teenagers get stressed easily due to school, spots and or jobs. The thing that stresses
most high school student out is picking and choosing what they are going to do after high school and what college they will be going to if any.
People a little bit older after college could be stressed by trying to find a job or trying to find or support a family. Older people could be stressed if they
are running out of money but besides that older people are probably the least stressful people in are population.
Stress is not only affected in the work place and at home, it is also affected during sports. There is a ton of pressure in many high school sports
especially individual sports. Stress is the body's way of

Personal Statement: Stress Management
Hi Rose, I really enjoyed that you acknowledged stress management. When i was writing my post I was focused on the academic portion and didn't
think how is would effect me otherwise. Do you have a particular way you schedule your school work? I am still trying to figure out when the best
time is.

Essay on Stress and Stress Management
LaKizzy Psychology 101 April 8,2010
Stress and stress management: What is stress and how to manage it ? Stress is defined as a force that tends to strain or deform (b) mental emotional or
physical tension, strain or distress–(v) to put emphasis on (c ) to subject to strain or pressure. Stress is a unwanted feeling of emotions and physiological
arousal that some experience in certain situations. Stress can mean different things to various people. People have said; "That stress can cause them to
feel tension, pressure and negative emotion. With this said, people become depressed have anxiety or elevated heart rates. Some feel that stress is a
everyday experience....show more content...
Fear's motivates us to deal with them or avoid them. It also helps to achieve creativity by thinking of different ways to reduce stress. At times it can
stop us from doing everyday tasks. If you do not watch for the signs of stress it can cause serious problems such as headaches ,stomach pains and
more serve health issues. The field of health psychology focuses in part on how stress affects bodily functioning and on how people can use stress
management techniques to prevent or minimize disease. (article 3) When you are under stress, your brain's hypothalamus sends messages to the
endocrine glands along two major pathways .(p570). One, as Selye observed, activates the sympathetic division of the autonomic nervous systems for
"fight or flight", production the release of epinephrine and nor epinephrine from the inner part (medulla) of the adrenal glands. ( 570 para. 2)
What can b done to relieve stress and preventive ways to manage it? They are various ways to relieve the stress. One is by knowing the signs of
stress. Because they are different types you would have to define what stress type you are feeling. Some types are prolonged , unexpected or
unmanageable stresses. You can access a few websites to determine if you are stressing. While doing my research I located about 25 stress test. As a
study, I started to answer many of the questions and came up with

Stress Management Speech Outline Essay
Topic: Stress Management
Purpose: To inform the class of different ways to deal with and manage stress.
Thesis Statement: Stress management practices that help the mind and body handle stress.
I. Introduction A. Attention getter: We've all had days when everything seems to go wrong. You're getting ready for work and you spill coffee on
yourself. On your way to work, you get a speeding ticket. When you get to work, everyone needs your help. Your day ends at work, you finally get
home to sit and relax but wait, the kids are hungry and the house is a mess. When does it end! B. Thesis statement: Stress management practices that
help the mind and body handle stress. C. Credibility Statement: I have experienced...show more content...
b. Work: Worried about getting laid off from your job, demands on the job so you don't get laid off, and new responsibilities. c. Family: Arguments
with your spouse or other family members. Making sure children are fed, homework is done, and in bed at a decent hour.
Transition – Next we will take a look at how to cope with stress using stress management techniques. C. How to handle stress with stress management
techniques: 1. Avoid unnecessary stress. a. Learn how to say no. Know your limits and don't accept more responsibilities when you're close to reaching
your limit. b. Trim down your to–do list. If you have too much on your plate, figure out what are a "must" rather than a "should." Drop anything that is
not truly necessary. c. Try to avoid people who cause you stress. If you can change your relationship, limit the amount of time spent with that person or
put an end to the relationship. 2. Accept the things you cannot change. d. Many things in life are uncontrollable so don't try to control them. Instead of
stress out over them, focus on the things in your control. You can control how you react to certain uncontrollable problems. e. "What doesn't kill us
make us stronger." When you're faced with challenges, look at them as an opportunity for personal growth. Reflect on the choices you make and learn
from your mistakes. f. Learn to share your

Stress Management Essay
Stress
Stress is normal. It happens to everyone, and affects everyone differently. It is a feeling of being overwhelmed for handling things you aren't used to.
Stress is also known as a response or something that changes in the body caused by emotions, social, physical, or economical issues which can cause
tension mentally and physically. It can be caused by external or internal situations. What's known as the "fight or flight" response, is initiated when an
individual becomes stressed. It is the complex response of the neurologic and endocrinologic systems. Stress management includes pharmacological
and nonpharmacological elements, and was found to be an effective treatment method for treating stress.
All stress isn't bad, there are...show more content...
You also shouldn't judge yourself too harshly. Don't try so hard to be perfect, people are not meant to be that way. By managing your stress, you can
avoid becoming burned out and affecting people around you.
Remember to NEVER take your stress out on the residents. No matter how bad your situation is, personal matters cannot affect your job. Stress can
also be from caregiving. Being a caregiver can be an amazing experience, but also challenging. Women are more at risk for heart diseases and harmful
effects from stress involving health than men are. These effects stress can cause could lead to many different medical conditions including
psychological conditions like anxiety and depression. Families who have had to take care of their elders have been reported to having higher levels
of stress rather than people who don't. As people who will be taking care of these residents' families, we need to keep in mind that it may not be easy
for them. We may be stressed out about something not concerning a resident, and the family may take your actions to heart. If you bring your personal
problems to work, this could lead to neglect and upset the family.
The effects of stress are not only overwhelming for us, as the caregivers, but also the residents. The elders may have poorly controlled diabetes, high
blood pressure, slow healing, uncomfortable bowel movements, and

Paper About Stress
Everybody has at least one thing in common. Can you guess what it is? If you guessed, heartbreak, you're right, but that's not the answer I'm looking
for. The correct answer is stress. Everyone has stress in his or her life at one point or another. It's one of many inevitable parts of life. Whether it's
busting out a research paper for Psychology at the last minute, expecting your first child to be born, to making sure you're up in time to catch the
Saturday morning cartoons, it's clearly evident that everyone goes through stress. The real question is, how is stress handled in our society? A person
is defined by how they handle the stressors in their lives and how they overcome stressful moments. This paper will explore the aspects of...show more
content...
Long–term activation of this stress–response system can lead to the disruption of almost all of the body's processes. If this happens, the individual has
an increased risk of developing numerous health problems. So, to prevent this from happening, the problem must be nipped in the bud. Above is a
diagram of the Fight or Flight Response
Everyone has a bad habit in their life. Whether it's eating that late night snack or putting things off until the last minute, many don't realize that the
things we do or the habits we have contribute a role in the stress we have in our lives. One of these habits involves sleep. Sleep is vital to a successful
life and also to the decrease in the amount of stress a person experiences. At Pennsylvania State University, researchers compared insomnia patients to
patients without any sleep disruptions. They found that patients with insomnia that displayed the most severe sleep disturbances secreted the highest
amount of cortisol. So, getting a good night's sleep on a regular basis not only helps a person to function at full potential, but it's also a great way to
manage one's stress and keep it at bay. Another situation that people find themselves in is when they hang out with negative people. If one hangs
around negative people, they themselves tend to pick up on the "negative vibe". When in a stressful situation, it's always important to

The Importance of Stress Management Essay
The Importance of Stress Management
Stress today can be described as "that which disturbs a person's mental and physical well–being" (Morrison 1). Common symptoms of stress include
chronic fatigue, changes in appetite, drug and/or alcohol abuse, difficulty sleeping, body aches, and changes in emotions (Cooper 1–2). And although
stress is something that is inevitable, it can be controlled. Just about everything we do today creates stress, both good and bad. In the face paced and
technological world we live in, stress management is key to survival as well as sanity.
Stress can be caused from numerous things for example, a death in the family, divorce, or loss of a job. But stress is also attributed to...show more
content...
Stress is not only affecting individuals, but also affects how are businesses function and how our society operates (Morrison 1).
Stress can cause many things that affect a healthy body. Stress causes quick yet shallow breathing in which case, the body's cells are being
deprived of oxygen. Stress will increase cholesterol levels and can also cause indigestion, heartburn, a decreased sex drive, and also arteriosclerosis
(the hardening of the arteries). While these symptoms may seem minimal, stress can decrease the activity of white blood cells. Since the white blood
cells fight off sicknesses and diseases, the immune system is affected by stress and can make the body more susceptible to colds, viruses, flues, and
diseases (Morrison 2).
Stress can affect all aspects of one's mind and body. Behaviorally, stress can cause anger, excessive crying, depression, apprehension, increased alcohol
use, mood swings, and even suicide. It can cause problems physically as well. Anorexia, fatigue, trembling, loss of appetite, and headaches are just a
few of the symptoms that overly stressed individuals may experience (Morrison 2).
It is critical to understand important stress management skills. If stress is not dealt with, it can result in a burnout, or perhaps worse, "People who
experience high levels of anxiety are four to five times more likely to die of a heart attack or stroke" (Morrison

Stressors In Stress Management
Identifying Your Stressors: Step One In Stress Management
We have all experienced some type of stress in our lives, whether we're aware of it or not. Everyone's experience with it will be different and there
will be a variety of reasons and causes for each individual. While one inconvenience is minor to you it may be enough to send your friend running. This
is why it's important to understand your stressors. The first step in managing your stress is understanding what it is that triggers it.
The Categories
Emotional
These internal stressors include anxieties and fears that you may have and come with a variety of personality traits (like pessimism, distrust, and
perfectionism). These types of stressors are unique to individuals and can distort how they perceive others.
Work
We all experience pressure at work – from the pressures to perform and meet deadlines, to working with irritating colleagues and unpredictable bosses.
Work can be a big cause of stress for many of us.
Social
This includes interactions with friends, dating, social engagements, and even speaking in public. Much like emotional stressors something that has no
impact on you may strike your friend hard and vice versa.
Familial
Family is great, but stress can stem from unruly children, relationship problems, financial issues, and a whole host of other reasons.
Change
Any type of change can be enough to trigger stress – big life moments like moving home, starting a new job, having children,

Stress Management
Organizational Behaviour
455.501
What evidence is there to support the view that the incidence of work–related stress increased dramatically in Australian organisations during the 1990s
and early 2000s? Should employers be made responsible for dealing with the negative effects of work– related stress on their employees? If so how
could they do this?
Prepared for: Nick Foster
Udam Wickremaratne
10571359
Occupational stress is a major news item, which has captured numerous headlines across the industrialized world and rightly so. Stress is reported to
cost employers US$120 Billion p.a. in North America and Europe, 200 million lost production days in the US and the European Union spends
approximately 4% of GNP on mental health...show more content...
Based on ACTU data, stress claims in the NSW public sector grew tremendously from 1990 to 1994, accounting for a 400% increase in number
claims. (ACTU Stress at Work– Not What We Bargained For, 1997)
In light of this increase, legislative changes were sought to address the spike of stress related claims. These changes had an impact on claims by
reducing the number reported with Comcare during the late 1990's however, it has been recently reported that there has been an increase since late
2002 (Michael P, The Sunday Morning Herald, 21st June 2004)
Excessive workloads, near impossible deadlines and the increasing nature for 24/7 availability, employees are required to spend long hours in the
office. This growing trend is also supported in the study conducted at the Victorian University of Technology's Centre for Strategic Economic Studies
(cited in Foster & Steel 2002), which reported 206% increase in the number of people working 60hrs or more over the period on 1978 to 1995.
Australian Bureau of Statistics (2003), reported that approximately 1.7M Australians worked 50 hours or more per week, twice as many as in 1982
with a 30% (The Labour Force 1990; The Labour Force 1999) increase in the number of persons working 40 hours or more between 1990 and 1999.

The report (ABS 2003) further stated that the trend towards longer working hours was В‘relatively uncommon' among other OECD countries. In Japan,
which is known for its long working hours, recorded

Reflection On Stress Management
Journal Reflection Coping and adapting to a new environment can be challenging and stressful for some people. Being an international and graduate
student at the same time, I consistently feel stressed out and find it hard to cope with the new environment. Therefore, I decided to establish stress
management techniques that could help me achieve a healthy lifestyle and overcome any anxiety I face throughout the day. During the last five weeks,
I have been trying to adopt a new health behavior by implementing some stress–relieving techniques. These techniques are a 10–minute activity/2–3
times a day, including walking around the neighborhood, practicing concentrated breathing, listening to stress relieving music, doing some home
chores, or just taking a shower. Basically, any activity that can drive my attention away from the stressor and be fully engaged in that behavior. There
are several theories that I came across that have helped me understand how individuals can accomplish a particular behavior. One theory is the Health
Belief Model, which focuses on the attitudes and beliefs of people about a particular health behavior. In my case, it helped me shift my mindset to
focus on my perceptions to make stress management behavior change more feasible. The most influential constructs of this model are the perceived
benefits, perceived barriers, self–efficacy, and cues to action. First, the perceived benefits, I started with a list of stress–management health benefits that

Stress Management Essay
Stress is defined as "any circumstances that threaten or are perceived to threaten one's well–being and thereby tax one's coping abilities" (Weiten &
Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one's life. It can be embedded in the environment, culture, or
perception of an event or idea. Stress is a constant burden, and can be detrimental to one's physical and mental health. However stress can also
provide beneficial effects; it can satisfy one's need for stimulation and challenge, promote personal growth, and can provide an individual with the
tools to cope with, and be less affected by tomorrow's stress (Weiten & Lloyd, 2006, p. 93). When stressful events occur three types of responses take
...show more content...
Both aggression and self indulgence are harmful and have negative effects both psychologically and physiologically. Positive coping strategies, or
constructive coping, refer to strategies that are healthy when dealing with stress. Constructive coping strategies involve realistic appraisals of the
situation, directly confronting the situation, organizing and managing the potentially disruptive emotional reactions to stress, and exerting some
control over the negative habitual behaviors (Weiten & Lloyd, 2006, p. 114). In order to effectively manage stress an individual must first
accurately identify the sources of the stress. Psychological tests such as the Social Readjustment Rating Scale (SRRS), or the Life Experiences
Survey (LES), can aid in identifying the extent in which events or situations that are perceived as stressful. The SRRS test measures life change as a
form of stress. Values are assigned to 43 major life events that reflect the degree of the readjustment required by each change (Weiten & Lloyd, 2006).
A high score on the SRRS indicates that the individual is more vulnerable to physical and psychological illnesses. However the SRRS fails to account
for many variables such as individual perception of the event or neuroticism. The stressful events depicted in the SRRS are ambiguous, which lowers
the reliability of the test. Alternatively the LES was designed to address the problems with

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