My Diet Analysis Project

My Diet Analysis Project
I had no idea that what I included in my diet was so important and provided a significant impact to my wellbeing. After doing the first part of this
Analysis project, I was surprised to see the many areas that I can improve on. I created 3 specific, measurable, attainable, realistic, and time–bound
goals to help me improve on receiving the right amount and variety of nutrients in my diet. My goals are to drink 8 glasses of water a day, have fruits
and vegetables every meal adding to a total of about 4–6 cups, and to have a different breakfast every day. For 30 days, I attempted to implement daily
each of my 3 goals. Having 8 glasses of water everyday turned out to be more of a challenge then I initially thought! This was the goal where I did
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Diet Analysis Essay
Introduction
It is no surprise that most of us live in fast–paced environments that limit the amount of spare time we get to enjoy. This fast–paced lifestyle has and
continues to be fueled by fast–food restaurants, food joints, and other store bought junk to save time. While this may be arguable, in reality we are
giving up a little bit of our time every time we consume these GMO foods that aren't too nutritious for our bodies. It is important we all become
aware of the things we eat and our habits, to be able to live longer and healthier lives. However, becoming healthy isn't as easy as many would think.
The body requires limited intakes of different vitamins and minerals to function at its full ability. To fully understand my currenthealth...show more
content...
Before the experiment, I had an idea that my eating habits weren't the best but I didn't think they were hurting as much as they did. For the
recommended Daily Reference Intakes of Macronutrients, I compared the given values with the values of my Fat(g) and Saturated Fat(g) levels
and realized that levels stayed in a relative close range to each other. However, my Protein(g) level was 94% higher than the recommended intake
meaning that in the long run could have a serious affect overworking my liver. In addition to this, my Carbohydrate(g) level was 40% lower than
the recommended intake which is a significant amount that can lead to serious deficiencies in the body. Based on the Calorie Assessment Report,
my average Daily Intake was 2,692, while my average Daily Expenditure was 3,508 resulting in an imbalance and a decrease in energy balance. This
came as the ultimate surprise, because I was expecting my intake to exceed my expenditures. Not realizing the amount of exercise, I do on a daily
bases and not consuming the energy needed seems to be the reasoning for my weight loss. In addition to this, the results of the reports showed many
deficiencies in minerals and vitamins due to the lack of variety in food. The food I was eating was filling me but no fueling me and led to a phase of
body fatigue and stress. I plan on tracking my eating habits more carefully

Diet Analysis Assignment
For this assignment, I was asked to assess my diet, then compare the amount of nutrients I was receiving from my current diet, and compare it to what
is recommended of me. I was to do this by using the 24–hour dietary intake form I had previously completed and compared it to the American Heart
Association Healthy Heart Recommendations, as well as the Dietary Reference Intakes given to me in class. To begin this assignment, I imported all
my data into a table to assess my findings in more detail. My results are shown below in Table 1.
My results from Table 1 show me to be lacking in many areas. I received next to none,vitamin C or D from the foods I am currently eating. I am also
eating too many fats and saturated fats. I am lacking immensely

3-Day Diet Analysis Essay
Three Day Diet Analysis
Hans, Ronald J.
SCI 241
November 11, 2012
Stacey Nagy
Growing up I have always given my dad a hard time for his weight until about four years ago when he pulled out his wedding tux and I tried it on
and could not fit in it. I am currently six foot four inches and weight approximately one hundred and fifty pounds so you can share my amazement
when I found out that I couldn't fit into my two hundred and fifty pound father's tux. My dad got married when he was twenty two and I just turned
twenty two, so I believe that it is about time to start being more a wear of what I eat. Being that I am currently underweight, I haven't had to discipline
myself when it comes to eating too much. My...show more content...
My lunches will be foods that give me two ounces of grains, one cup of vegetables, and one cup of dairy. My afternoon break is a perfect time for my
afternoon snack that will consist of one ounce of grain, a half cup of vegetables, a half cup of dairy, and two ounces of protein foods. My last meal
of the day should contain two ounces of grains, one cup of vegetables, one cup of fruits, and two ounces of protein foods. Seeing the meal plans
makes me feel like this diet is going to be something I am able to do.
I am a very active person, I think this is a contributing factor for my weight problem, and a proper diet like the meal plans provided by Super
Tracker will give me the nutrients my body needs to drive through my work days with less fatigue and exhaustion. For as long as I remember my
work days have consisted of my waking up, working, coming home and hitting the sack as soon as possible. With a proper diet, I have hopes of not
only having more energy for work, but also for after work activities. There are so many things that I just cannot accomplish on my limited days off
work. It would be ideal if I could take care of stuff during the work week as well. I guess in order for me to take care of things, I must first take care of
myself by giving my body what it needs to be healthy and strong.
Reference
Choose My Plate. (2012, November). Super Tracker. Retrieved from

Nutrition Diet Analysis Essay
Quitno 1 Crisel Joy Quinto Nutrition 313: Contemporary Nutrition Kelly Lane November 26, 2014 Diet Analysis Based on a 24 Hour Recall of
my diet, results using NutriCalc Plus report that my food intake lacked a healthy balance of all food groups. My Grain intake reached only 60% of
the My Plate daily recommendations. My Vegetable intake was a mere 50% of the recommended servings. Additionally, I consumed 84% of the daily
recommendations for the Dairy Group. Nonetheless, I did exceed the recommendations for the Fruit Group and Protein Group with intakes of 155%
and 107%, respectively. With a newly developed understanding of Nutrition, diets with plenty of vegetables and whole grains will provide a great
source of fiber. Furthermore,...show more content...
Highlighting from the research publication, "A Prospective Study of Dietary Fiber Intake and Risk of Cardiovascular Disease Among Women" from
the Journal of the American College of Cardiology, researchers developed a food–frequency questionnaire assessing 39,876 female health professionals
with no previous history of CVD or cancer to support the concept. Women were followed for an average of six years for incidence of various CVD
or death confirmed by medical records or death certificates. Evidence from epidemiological studies suggests a strong inverse association between
dietary fiber and coronary disease, high intakes of fiber and 20% to 40% in reductions to risk, as well as increased intake of fiber and reduction of
plasma cholesterol. The data generally support current dietary recommendations to increase the consumption of fiber–rich whole grains and vegetables
as a primary preventive measure against Cardio vascular disease. Quitno2 To determine the level of my fiber intake from a 3 day sample of my
diet, I performed a Prospective Diet Analysis. On average, I consumed 22.3 grams of fiber, just missing the recommendation of 25 grams. Coherent
to the findings of the related studies, my cholesterol intake decreased and by the third day totaled 124.5 mg, which relates to 42% of the Daily
Recommended Intake of 300 mg. 3 Day Diet Analysis of Total Fiber and Cholesterol Consumed Fiber in grams Percentage to AI

How To Write A Diet Analysis Essay
During these past few days I have begun my journey on tracking my foods and caloric intake. By using Choose My Plate as a tool, I can see how
many items I have consumed and the nutrients I have absorbed. I am able to view both the healthy and unhealthy aspects of my diet. In the food
tracker I have entered my breakfast, lunch, and dinner for the days of March 12th, March 13th and the final day on March 14th. Day one began
with a Siggi's plain greek yogurt and a bowl of original cheerios, this was a healthy option for the start of the day. Once eleven o'clock rolled
around I ate my lunch. On this day I had a chicken salad sandwich on rye bread with blackberries, yogurt, organic popcorn, and a samoa girl scout
cookie on the side. All of these options are relatively healthy, however, the chicken salad sandwich had a lot of mayonnaise which is not healthy. In the
future, I could substitute out the mayonnaise for something else. For dinner I had whole wheat pasta with venison meat sauce and cheese on top. On
the side I had raw green beans and carrots. These are both vegetables that have a plentiful amount of vitamins and minerals, but the cheese on the pasta
is not the best option. For dessert I enjoyed...show more content...
In addition to this, I had a bowl of organic Autumn Wheats. These were both healthy options, the greek yogurt has probiotics for good digestion
and the Autumn Wheats have fiber and a good dose of whole grains. Soon afterwards, it was lunch time which included the following: a chicken
salad sandwich on rye bread, grapes, a Jif Peanut Butter granola bar, and a greek yogurt. The granola bar had protein from the peanut butter and the
grapes were a healthy choice of fruit. For dinner my family and I enjoyed oven roasted chicken with mashed potatoes and green beans. I feel like as the
days I am keeping track of my daily food intake further, I am eating

Essay On Diet Analysis
Nutrition Analysis: Hannah Marose
Completing the food and liquid intake forms as well as the exercise log helped me deduce multiple conclusions on my well being. After looking at
my results I wasn't surprised to see that I didn't burn enough calories, especially since I haven't had to do much walking during my time at home. I
also wasn't surprised to see that I consumed too many carbs and a higher number of sugars than I was supposed to. However, I was surprised to see
that I only consumed on average 32 of my allotted 48 grams of fat. This surprised me because I know that my diet isn't always the healthiest so I
assumed that I consumed more fat than was healthy for me. I was also surprised that in general I only consumed half of my 108 grams of daily
protein. This surprised me because I try to consume meat with every meal I eat so I had assumed that my protein intake would be at ideal level. When
I examined by cholesterol and fiber intakes it was interesting to see that they were about where they were supposed to be. Overall, some aspects of
my diet were predictable while others were surprising, by understanding this I am able to better see which areas of my diet I need to work on.
In multiple areas of my diet I was lacking in my daily intake. I lacked in my intake of fat, cholesterol, fiber, and protein.
Now that I...show more content...
In general, I would like to fit more cardiovascular exercise into my daily life. This would help me decrease my total caloric intake and as well as burn
off the extra carbs I consume. More specifically, I would like to try to fit in cardiovascular exercise into my life three days a week, Mondays,
Wednesdays, and Fridays. I will do this in the same manner I detailed in my previous SMART goal. I hope that by increasing my physical activity level
I will be able to lower all of the different aspects of my diet and keep them under or at my recommended daily intake

3 Day Diet Analysis
For this three day diet analysis project I wanted to eat as I normally would and be honest about all that I ate, to analyze not only what and how
much I was eating, but also to see how healthy my diet really is. By doing so I can see if any of my diet choices are putting me at risk for certain
health diseases, and what changes can be made to make my diet healthier. After analyzing my diet, I would say I am fairly healthy, though I am out of
the target range in a few areas. My profile calculated from my weight and height indicates that I have a BMI of 20.5. This is considered to be healthy;
the healthy range is anywhere between 18.5–25. This was reassuring to hear because I am happy at my current weight, and...show more content...
Protein is responsible 18% of my calories, where fats make up 35% and carbohydrates are 47%. To better evenly distribute my calories, I can lower my
fat intake by about 10% to be in the range of 20–25%. By doing so I would decrease the amount of fat I eat by about 25–26 grams which make about
25% of my calories from fat. With the decrease of those calories, I could increase my carbohydrate intake by about 57–58 grams, this would leave me
at the same caloric intake. By increasing the amount of carbohydrates consumed by 57 grams this would raise the percentage that carbohydrates are
adding to my calories by 10% putting my total percent to 57%. This would be more in the middle of the AMDR, which is 45–65% of my total
calories. While looking at the break down of my fat intake, it shows that my percent of unsaturated to saturated fats is almost equal with saturated fats
being 40%, and a combination of all the unsaturated fats equalling to 37%. From the bar chart I already recognized that my saturated fat intake is
higher than it should be, and evidence from this report only backs up this fact. Optimally I would like to have my unsaturated fats be higher than my
saturated fats. However, within unsaturated fats, I would like to change the ratio of mono and poly unsaturated fats. The change I would like to see
would be a lowering the amount of mono and increasing the amounts of poly unsaturated that I consume. From the bar report as well my results showed

Diet Analysis Paper Examples
In today's world, one cannot watch a thirty–minute television show without being bombarded with commercials promoting the latest, "Breakthrough
Health Kick." The Paleo Diet, Atkins Diet, South Beach Diet, along with a vast number of diets on the market has skewed the idea of healthy
eating. The textbook, Nutrition from Science to You, states, "Healthy eating means you need to balance, vary, and moderate your nutrient intake."
Sadly, when I took two days to analyze my own diet I found a lack of balance, variety, and the ability to eat in moderation. The overall quality of
my diet was extremely poor. Although I was able to stay below my recommended 2200 Calorie consumption both days; the amount of fat, saturated
fat, protein, carbohydrates, cholesterol, and sodium exceeded my desired range. I have never taken the amount of cholesterol I ingest into thought
because I considered cholesterol an elderly problem. The act of recording all I consumed in a single day informed me of eating problems I have and
was formerly unaware of. Another piece of information my food log revealed was, the quality of food I chose when...show more content...
Supertracker allowed me to keep up with what I ate all day long and helped me become more aware of the nutritional value of my food and drink
selections. I would avoid eating certain foods not only because I knew they were not healthy but I also did not want to record a bad decision on
Supertracker. I like that the Supertracker assessment tool did not come up with notifications telling me how bad a certain food choice was and that it
gave me the facts without making me feel guilty. However, I did not like that most restaurants were not preprogramed in Supertracker. Most of the
time it was as if I was estimating which option was the closest to my meal. This tool only offered a narrow range of serving sizes and there was an
inability to track water consumption separate from

3 Day Diet Analysis Essays
According to my three day diet analysis it seems like my eating habits are poor. Not necessarily that I am consuming too many bad foods but I am
not getting the all around nutrients that I need on a daily basis. Sometimes not eating enough. Or ot finding time to eat at all is a big issue in this.
Due to my job and the lack of time I have at home it is hard for me to get the nutrients I need on a daily basis. With the target that is shown of six oz.
of grains two and a half cups of vegetables, two cups of fruits, two cups of dairy and five and a half oz. of protein foods I fell short in most of the areas
that were targeted for me. My biggest two areas of consumption was refined grains and protein. I can modify my diet to best use...show more content...
I was educated further on the matter and even did my own personal research to see what things I did that were considered using energy. In my job I
am constantly talking, writing, typing, moving around, etc. All of these were small portions of my calorie burn. I was delighted to see after
tearing myself up about visiting the gym more often. This did show me the importance of having some sort of work out routine or plan more
consistently. Devoting more time to this area will help me burn more calories. Even the outdoor activities you do with friends and loved ones can
be great. Doesn't necessarily mean you have to run and get a gym membership. Just use the day to day activities as you go. I was then educated on
the six classes of nutrients, which are water, carbohydrates, fats, proteins, minerals and vitamins. I do realize there I no single food that can supply
all six of these nutrients so it's all about being an all around healthy eater that will matter at this point. Finding the foods that I like and I can
incorporate into my eating habit that will take affect, even the foods I can take out of my normal routine will help. Being able to follow this routine,
start trying and eating new foods and having these consistent in my life as well as pursuing more serious exercise will help my diet and nutritional
needs currently and in the future. Now that I am educated on these

Personal Diet Analysis Example
This report is a personal diet analysis that I conducted from 4/5/2016 through 4/7/2016 on myself. I am 35–year old female (not pregnant or lactating)
weighing 328.0 pounds with a body fat percentage of over 50% and my BMI is 49.9, which is considered obese. My daily activity level is
sedentary, due to my occupation. Other daily activity is limited due to being tired. Outside from work I am not very active, I am always in a
sedentary position. When taking my children to the park or event I stay in a sedentary position and do not join in the activities. I recently decided to
live a healthier lifestyle, however, it is very difficult when no one in your household does not follow a healthy lifestyle because they are not obese.
My goal is to lose

Nutrition Analysis of my Diet Journal Essay
In my Diet Journal, I recorded all the food I ate over the weekend with the best accuracy I could attempt to do. But one of the factors that made my
food diary inaccurate was that I couldn't find every detail and percentage of fat, carbohydrates, and proteins in everything I ate. Also, all of the
amounts and servings were approximations, not exact amounts. I was able to record everything I ate, but accuracy may have been affected by
estimations and sources. The calorie intake I had over the three day period ranged from 1900–2500 calories. This was over my 1800 BMR, due to the
food choices and fluctuation in diet. I am 5'4'' tall and weigh 110 pounds. I also have a BMI of 18.88. On the American/Caucasian standard of BMI, I
would be...show more content...
Over the weekend my intake of calories ranged between 1900–2500 which is above the recommended amount. Even with my activity level taken into
account, this should have caused me to gain more weight than 10 pounds over a one year period. The time that my diet was recorded, I may have
eaten more than I usually do. For day 1, I ate an more fat than recommended, which was not over by much because it was 15%. On the second day I
ate 40% fat, which is over the 30% recommended. On the third day, my fat intake was 32%, which is once again, over the daily recommended. I
have been eating in the range of the recommended proteins and carbohydrates on the other days. My water intake 7 cups a day on average, but I
need to consume more fruits and vegetables. The errors in my food chart includes the data of the food and actual amount that I consumed. The
error in food data was caused by using different sources for data. Some sites had the same food but different data. I estimated my consumption as
close as I could on almost all of my foods. My data could be more accurate if I had used only one source for food data, and find the exact
measurements for what I ate. Also, my record of fruits and vegetables may not have been accurate because I do not usually eat them alone, so they
may have been in my food and I did not take account of them. On the third day, I ate Jack in the Box the whole day, which is a rare event to occur in
my diet. On the weekends I am less active, but

Essay on Diet
NUT2040: Introduction to Nutrition Diet Analysis Project 1: MyPyramid Analysis and Macronutrient Analysis (100 points) Introduction to Overall
Diet Analysis Project The Diet Analysis Project is divided into 3 projects due throughout the semester. The entire project is worth 200 points– Project 1
is worth 100 points, Project 2 is worth 35 points, and Project 3 is worth 65 points. The goal of the Diet Analysis Project is for you to understand
your typical dietary habits in order to learn how you can improve your eating habits to benefit your health. To do this you will keep a 3–day food
record and then analyze your diet by entering the data into an online software program called MyDietAnalysis. You will use the same 3–day food record
...show more content...
В·Remember to write down your login name and password for later access. Setting up your profile. В·After setting up your account, you will then
set up your profile by selecting the "Profiles" tab. В·From the drop down list next to "Profile:", select "New" and click "Go". В·Enter the
requested information and click "Next" В·Answer the questions in the Activity Assessment to help determine your activity level. В·Under Weight
Maintenance Goals, please select MAINTAIN weight. Please do not choose a weight loss or weight gain goal. If you want to gain or lose weight
you can address this in your paper, but it will be easier for you to interpret your reports if you select "maintain" weight. Recording your diet.
В·Record everything you eat or drink for three days in a row in the MyDietAnalysis.com website following the data entry instructions listed below
(in the next section). В·Be sure to note the serving size/amount accurately. For best accuracy, weigh or measure food. В·Your food record should
include two weekdays and one weekend day (i.e., Thursday, Friday and Saturday OR Sunday, Monday and Tuesday). В·For best results, record the
item and the amount before or immediately after you eat/drink it. В·Take great care to record your foods accurately. В·Try to avoid altering your
typical eating habits as you go through this process. It is human nature to under–report food intake, so please strive for accuracy. В·Some life
occurrences may

Back on My Feet There is a time in a person's life where they make decisions that will have a big impact on their life. Those decisions may have a
positive or negative effect on that person's life. Sometimes it's hard to realize when you've made a bad decision. Something that seemed so pure
and golden turned out to be something so damaging and regretful. In 2012, at the age of 14, I decided that I was slightly overweight and needed to
lose weight, so I decided I would go a diet plan. The diet plan I had was not a normal diet, from a professional trainer or website, but one that I
created. There's no problem with creating your own diet plan, but sometimes you may not go at in the right way. That's what happen in my case, I
decided the best way to lose weight is to lessen the amount of food I ate, which is true in some cases. I started off fine with slightly lessening the
food I ate everyday, but I was not seeing results fast and I figured I was not doing something wrong. I decided I needed to cut out even more food out
of my diet. In a 3 month span, I lost 15 pounds, changing my weight from 140 to 125 pounds. In 2012, at age of 15, I was at...show more content...
I started to have a new "obsession". I started working out at the gym to gain mass. Yes, I was doing something that I thought I would never do a
year ago, I was putting on weight. I was regaining all the strength I lost, I was getting back everything I left behind, and I was getting back my
happiness. In 2014, I went from 110 to 130 pounds because I was working hard at the gym and as a side effect I was getting my hunger back. I felt
like I was going down the right path now and I did not want to stop there. I kept working out and bettering my body getting it faster, stronger, and
more healthier. In 2015, I'm 180 pounds, somewhere I thought I would never be before and I was

Diet and Nutrition Essay
A person eats to gain energy from food that allows our body to perform various functions that allows us to survive. The food that people take in
will go through their digestive system that then allows them to harness the energy within food. That energy that is taken from the food is then sent,
via the bloodstream, to all of the living cells. These cells then use this energy to perform their daily functions and tasks. We also eat food to help
rebuild and repair damaged and old cells. Diets are particular foods that are eaten by a particular person or group. There are many types of diets that
can either differ in small ways or big ways. Different diets can also be healthy or unhealthy for you. An example of an unhealthy diet is one...show more
content...
The easiest way to lower a persons' risk of lifestyle disease is to change their diet to a more healthful one, and staying out of harmful environments.
So, lifestyle diseases are diseases that you can't always control but a person can greatly lower his risk of obtaining them. There are six different
food groups and they are: Fruit, Grain, Lean Meat and Poultry, Milk and Dairy, and Vegetables. You should eat mostly grains, vegetables, and
fruits. From most to least you should eat: Grain, Vegetables, Fruit, Lean Meat and Poultry, Milk and Dairy, and then lastly fats, oils, and sweets.
You should in small amounts and only sometimes eat fats, oils, and sweets. All of these different food groups contribute to your daily diet. The
Daily intake guidelines are the amounts and percentages of fats, proteins, carbs, etc. that a person should intake every day for healthy eating.
These guidelines are based on your weight; for example a person who weighs 100 lbs. would need less carbs than a person who weighs 200 lbs. It is
also based on your level of physical activity, height, and age. The daily intake (DI) you see on various foods is based on an average adult's daily
requirement of 8700kJ. The amount of kJ a person needs varies from person to person because we are all different and require different amounts of
nutrients. Minerals are a class of a class of nutrients that are inorganic compounds and that are necessary for certain body

Personal Nutrition Analysis Essay
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the
time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without
the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods
without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet.
Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously...show
more content...
On my current diet, I consume excessive amounts of refined carbohydrates and added sugars. These types of carbohydrates do not contain the
necessary nutrients, needed by the body for optimal health. Also, consuming excessive amounts of these types of carbohydrates may result in
obesity. The DRI recommends that I consume a minimum of 25 grams of fiber daily. My current intake of dietary fiber falls short of meeting my
recommended amount. Fiber is important in a healthy diet. It is beneficial in maintaining good digestive health and with prevention of diseases,
including colon and rectal cancer. Adequate amounts of fiber also decrease the risk of heart disease by lowering the amount of LDL cholesterol
within the blood. My current caloric intakes, varies from day to day. On some days, I exceeded the DRI's recommendations; however, my caloric
intake most often fell below the recommended amounts. Both of these are important in maintaining a healthy body weight. Consuming too many
calories can cause weight gain. In addition, consuming inadequate calories can have the same effect. Since calories are used as the main source of
energy within the body, consuming too few calories can slow down the body's metabolism, making it difficult to maintain a proper body weight.
Although the DRI has not determined a set value for fat intake, my intake of fat is high. A major problem with my current fat intake is that it is rich in

Diet Analysis Essay
John Monaghan11/9/2009 Nutrition Diet Analysis In life, many people participate in various daily events and activities that help them enjoy being
who they are. People may enjoy getting together with friends, going to the mall, going to an amusement park or simply finding relaxation in nature.
However, a big part of everyone's life is of course eating and many people find pleasure in doing so. Eating is a very enjoyable and delectable must
for everyone but should be done so, like everything in life, in a smart and intelligent way. Being smart and perceptive when eating is a large part of
nutrition. Throughout the Diet Analysis Project, I was able to analyze and inspect my diet to examine what I was eating, what types of nutrients I...show
more content...
Some of these lacking percentages may be a real deficiency and will call for my need of increasing them substantially. Vitamins A (RAE); E; and
D, where A and E are nine percent and then D, which is slightly higher with thirteen percent need some major work and I will have to find ways to
get these values at least higher than seventy percent. I will have to begin eating more carrots, egg yolk, broccoli, cantaloupe and drinking milk while
doing so, to increase my vitamin A (RAE) percentage. For my vitamin E percentage, milk and egg yolk will help but I can also increase my
whole–grain foods and eat some sunflower seeds and nuts to get it up where it needs to be. For my lacking vitamin D percentage I need to seriously
increase my fatty fish intake–which is not difficult, due to my love of fish. Whole egg and beef liver will also both help in getting more vitamin D in
my diet. My calorie intake overall was quite high equaling three thousand, two hundred and seven. My recommended intake was two thousand, four
hundred and five. This wouldn't be as much of an issue if I was getting adequate exercise to burn the excess calories and the calories I was consuming
were equal to the calories I was burning. I had a recommended amount of two thousand, four hundred and five and an average intake of three thousand,
two hundred and seven. My average expenditure was one thousand, seven hundred and fifty three and my average net gain was one thousand

Diet Analysis Essay
Introduction Nutrition is important for professional athletes for a variety of reasons such as strength, personal health and fitness. The aim of this
assignment is to find out what types of foods and combinations should an athlete consume 24 hours leading up to a game. The major section of this
assignment is to find out what diets and foods help give athletes good nutrition before playing a match. These diets and foods should be consumed
by most young people if they would like to be match fit and healthy. Another major item in this assignment is the food consumed by you and the
strengths and weaknesses in your diet and how they could be improved. Body 1 The food and drink I consume before a sporting match is
displayed in the table below. There are many strengths and weaknesses in this meal plan. The strength of this meal plan are the amount of food
groups covered such as grains being biscuits and dip, vegetables being leek, carrot & peas in the chicken and leek pie, fruits being banana smoothie,
grapes & sultanas, dairy products being Tea & Smoothie and lean meats being chicken. The weaknesses of this meal plan are the abundance of sugary
products such as, Tnt, Up & Go & Meat Pie. The strengths and weaknesses of this diet end up...show more content...
You should aim for 55% Carbohydrates, 15% Protein and 30% Fats (Better Health Channel, 2017). Eating the right foods is essential to success on
game day it can be as little as eating some small chips from a fast food place that could affect your performance majorly that's why it's essential for
athletes to have a balanced diet. Eating the wrong things such a sugary drinks, fatty foods and fast food can lead to lack of performance, illness and
could get you de–graded from your current team. The food choices a professional athlete makes are very important for future performance and

My age is 22. My weight is 150 pound. I consume large amount of calorie on daily basic. Based on super Tracker the amount of calories I need per day
IS 2000. According to BMI calculator 28.3 I m overweight .I As far as food I intake everyday, I am not sure how much energy I need to consume to
maintain fit and fine and healthy body weight because it been few years since I gain overweight. Since couple of day I make great efforts to achieve or
obtain 50% of my calories from carbohydrates, 20% of my calories from fats and proteins. I also need approximately 30g of fiber each day. Based on the
food I consume everyday. Over the tracker of the three days my protein, carbohydrate and fat that I was consuming was excessive and way too high. I
probably eat out couple in fast food restaurant every weekend I guess that...show more content...
Looking into my food chat today I have better improvement on my protein that I consume third day and was closing meeting my fiber needs. I'm
not sure how as I ate very few servings of vegetables and no fruit servings. Talking about goals I m much closer for meeting my goal as far as food
concerned I started loving fruits and vegetables, I started consume them. Sometimes I have very bit time and am in a rush so, I just go out and buy
fast food and kill my hunger. Looking at food chart I need to make some significant important changes in my everyday meal. First, I need to strictly cut
down on my total energy that intake. The best I could achieve by eating three smaller meals each day with a small evening snack. I need to some fruit
and oatmeal to my breakfast. I could also start my day off with glace of juice and whole–grain. I have to add grilled chicken and to my lunch and with
some lettuce to keep me fresh with boiled egg. For my evening snack I can consume green smoothie with spinach, water, strawberry, banana with some
yogurt. For dinner I want to consume s pasta with some fresh, boiled

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My Diet Analysis Project