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Firebreather – Fie-r’-brë-th-er: (n) 1. Onewho faces the triumphs and tribulationsof great physical opposition with anindomitable spirit. 2. An optimistic energyassociated with the heart of an athlete.
“The First Rule of CrossFit is: Always
Talk About CrossFit”
10,000 Affiliates in July 2014
“Secretly, every CrossFitter believes that
the people in his box will be the ones to
survive the zombie apocalypse.”
Battle Buddies
Mental Toughness
Strong is the New Skinny
The Ritual of Sport
“Sport is the ritual sacrifice of human energy.”
David Sansone
Contagious Magic
“Make every WOD a Hero WOD”
The Primal Future
10 Attributes of Fitness

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L2 herz-slides

Editor's Notes

  1. WODs are shared suffering - doing something difficult and uncomfortable together. Incredible cohesion comes out of that. Partner WODs are demonstrations of mutual willingness to sacrifice comfort for a shared goal. It’s very revealing. Physiologically, it’s nothing like golf. But millennials are using it like golf.
  2. We don’t predict the future: we uncover it. We live in a de-ritualized culture. Comfort drives out intensity. Ritual becomes habit. Sport becomes exercise. But rituals want to reassert themselves, because that part of us is never lost, only forgotten. We have a curious ability to unearth old rituals that have fallen out of memory. What resonates deeply is baked into our bones - only the artifacts are new. When new artifacts and excavated rituals unlock genetic memory, you see passion. We don’t predict the future: we uncover it. We live in a de-ritualized culture. Comfort drives out intensity. Ritual becomes habit. Sport becomes exercise. But rituals want to reassert themselves, because that part of us is never lost, only forgotten. We have a curious ability to unearth old rituals that have fallen out of memory. What resonates deeply is baked into our bones - only the artifacts are new. When new artifacts and excavated rituals unlock genetic memory, you see passion - deep investment, strong community