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What to do When the Honeymoon 
is Over 
Scott Cunneen MD FACS FASMBS 
Director Center for Weight Loss 
Ceadars-Sinai Medical Center 
Los Angeles, CA 
August 16, 2014
A recent study has found 
that women who carry a 
little extra weight live 
longer than the men who 
mention it.
Remember the day you 
decided to have 
weight loss surgery?
Remember the 
honeymoon period 
when the weight just 
seemed to fall off?
It’s hard to argue with logic like 
that, but there are a few other 
reasons that this statement is 
true...and especially frustrating 
for weight loss surgery patients 
who are “doing everything 
right!”!””
Energy Balance & Set Point
Counterintuitive Nature of Obesity & Surgery 
“The nature of obesity is that it’s in many ways 
counterintuitive. And the way these operations work is 
also counterintuitive. The notion that they work by 
physiology and NOT by restricting how much you eat, 
the notion that they change energy balance…that itself 
is counterintuitive; however, it’s also very enabling to 
the use of these operations that they work in such a 
physiological way.” 
7
Obesity & The Energy Balance Equation 
8 
“If we’re getting more obese 
as a society, it must be the 
case that our caloric intake 
exceeds our caloric 
expenditure. But I think the 
vast majority of people who 
think at all about this have a 
very inaccurate version of 
what that mismatch 
between caloric intake and 
caloric expenditure actually 
looks like, and that they 
view it as a situation where 
patients are massively 
increasing their caloric 
intake to gain that weight. 
But nothing could be 
further from the truth.”
The Leptin Bathtub 
9 
“In this analogy, the 
amount of water is the 
same as the amount of 
adipose tissue in your 
body. Your body is paying 
attention to the amount 
of adipose tissue you 
have. And that is the 
defended parameter; 
that is, when you try to 
push the amount of 
water, in this case the 
amount of body fat, in 
either direction, the 
brain is going to fight 
back by being able to 
alter how hungry you are 
and how rapidly you’re 
burning calories.”
Defense Of A Set Point 
10 
“The end result of all this 
regulatory activity on the 
part of the body is to 
defend a particular set 
point for energy storage, 
which turns out to 
effectively be body 
weight…On the left side 
is why diets don’t work. 
And this whole process is 
determined 
physiologically. ” 
+ -
Energy Balance & Weight Management 
11
The Myth Of Weight Management 
12 
“I think one of the durable 
misconceptions in the area 
of weight regulation and 
obesity is that it results 
from abnormal or 
inappropriate behavior… 
“You have to either engage 
the body’s regulatory 
system to make it want to 
weigh less or you have to 
fight it. So, this myth comes 
from the fact that people 
believe that the best way to 
do it is to fight it.”
The Body’s Defense Of Set Point 
13 
“What weight you 
defend is not a static 
variable. It’s a variable 
that can change over 
time and over 
circumstance. But just 
because those animals 
at the bottom hadn’t 
ever been at that 
weight, didn’t mean 
that they didn’t know 
they should be at that 
weight and actively 
work to defend it.” 
Bernstein, IL. Proc Soc Exp Biol Med; 1975 Nov; 150(2): 546-8 
The data presented in the above graph is from a study conducted on laboratory rats
The Body’s Defense Of Set Point 
14 
“Under different 
dietary conditions, the 
exact same signal of 
leptin provides a 
different response… 
The point here is 
things in our 
environment are 
changing the biological 
signals that relate to 
what weight the body 
sees as appropriate.” 
The data presented in the above graph is from a study conducted on laboratory rats
Environmental Changes Driving Obesity 
Four Environmental Changes 
• Altered Food Supply 
• Decreased Physical Activity 
• Stress and Distress 
• Drugs 
“Those four categories of changes in the environment are so profound that they 
create the perfect storm for re-regulating energy balance, re-regulating set point, and 
creating obesity.” 
15
How Bariatric Surgery Works 
16
Evidence for Physiological Mechanisms 
“There are a variety of clinical observations that provide evidence that these 
operations can’t work primarily by physical restriction or malabsorption of 
ingested calories.” 
Bariatric Surgery 
Evidence for Physiologic Mechanisms 
• Dramatic Effects on Hunger and Satiety 
• Few Patients become Underweight After Surgery 
• Transient Weight Gain During Pregnancy 
• Little or no Weight Loss in Thin Patients or Animals 
• Changes in GI Endocrine Markers-Gherlin, PYY, GLP-1 Amylin 
• Increased Energy Expenditure (Bypass Procedures) 
• Ability to Reverse the Effects of Surgery with Drugs and Genetic 
17 
Manipulation
Surgery Changes Set Point 
“What surgery is doing is it’s changing the nature of these physiological 
curves so that the control of appetite, or energy intake, is blunted in a way. 
So as you lose body fat you end up with less of a rise in energy intake. And 
as you lose body fat you see less of a conservation of energy expenditure.” 
18
RYGB vs Dieting 
19 
“All of these physiological 
changes are consistently 
in the opposite direction 
after surgery as compared 
with dieting, and so what 
that tells you once again is 
that dieting engenders a 
counter-regulatory 
response that pushes you 
back to your original set 
point. Surgery, by having 
the arrows go in the 
opposite direction, must 
be changing the 
physiology.” 
The data in the chart above are from multiple studies, presented here in aggregate.
Metabolic Effects of Vertical Sleeve 
Gastrectomy 
20
VSG Doesn’t Mechanically Restrict Intake 
21 
“Three weeks after the 
surgery the animals 
that got a VSG went 
back to eating what 
they were before. The 
reason I point that out 
is, ‘Where’s the 
restriction?’ The 
animals are capable of 
consuming the same 
amount of calories as 
before. It’s not the 
case that their 
stomach is so small 
that they aren’t 
capable of consuming 
sufficient calories.” 
The data presented in the above graph is from a study conducted on laboratory rats
VSG Influences Food Choice 
The data presented in the above graphs are from a study conducted on laboratory rats 
“We give the animal a choice between a nutritionally complete high-fat diet (HFD) and a 
nutritionally complete low-fat diet (LFD). Animals who haven’t had surgery prefer HFD. You 
would too HFD tastes a little like sugar cookie dough. You look at an animal that’s had surgery 
and that preference for HFD is almost entirely gone. The animal is choosing to make a change 
in its behavior as a function of the biological changes of the surgery.” 
22
Improving Post-Surgical Outcomes 
23
Biological Factors Influence Outcomes 
“We now have evidence that there are biological factors, including but not limited 
to genetic factors, that have a great deal of importance in determining how much 
weight you’re going to lose after any one of these procedures. And once you 
recognize that, you recognize that the response to surgery is complex.” 
24
The Role Of Genetics In Surgical Outcomes 
25 
“If you share all of your 
genes with somebody, 
your outcome after 
bariatric surgery is going 
to be very closely similar 
to the person you share 
your genes with. If you 
share NO genes with 
them, regardless of 
whether you live with 
them, you’re going to 
have much less similarity 
in the outcome. Taken 
together this suggests that 
there’s a very strong 
genetic component and 
some people are wired to 
lose more weight than 
others in response to the 
same operation.”
Setting Expectations 
26
Average Percentage of 
EXCESS BODY WEIGHT LOSS 
Gastric bypass 65% 
Sleeve gastrectomy 60% 
Lap Band 50%
Let’s try to redefine success… 
• How has your overall health 
changed? 
• How has your energy level 
changed? 
• How do those achy knees, hips 
and/or back feel these days? 
• How does your accomplishment 
make you feel? 
• Do you ever get tired of hearing 
“Oh, my GOD!” when you run into 
people who haven’t seen you in a 
while? 
• Do you fit into those skinny jeans? 
(Oh well, five out of six ain’t bad!)
What are some of the 
benefits you’ve enjoyed by 
losing weight? 
• Lower cholesterol 
• Lower blood pressure 
• Lower risk of heart attack and 
stroke 
• Diabetes remission 
• Back and joint pain reduction 
• Resolution of sleep apnea 
• Increased energy 
• Probable increased life 
expectancy! 
Now...name some others!
The Rules! 
1. Eat slowly and chew well 
2. Limited or no alcohol. 
3. Minimize liquid calories. 
4. Vitamins and calcium are non-negotiable! 
5. Small portions, balanced meals. 
6. No aspirin/ibuprofen; limit caffeine. 
7. 8 glasses of water a day. 
8. 75 grams of protein a day. 
9. Don’t drink while you eat. 
10. Exercise, exercise, exercise. !
The dreaded truth about 
exercise...here’s how it helps 
to keep your weight off in the 
long run: 
• Burns more calories than 
sitting on your couch 
• Builds muscle which burns 
calories more efficiently than fat 
• Actually helps to control hunger 
• Keeps you motivated to continue 
making good food choices 
WHAT ELSE???
Of course, there are other ways to 
burn calories every day… 
• Pick a parking spot far from your 
destination. 
• Take the stairs rather than the 
elevator. 
• A little mid-week gardening never 
killed anyone. 
• Walk the dog, walk the dog, walk the 
dog. 
• Find a little kid — or rent one — to 
take to the park. 
Any others???
At times, the lifestyle changes 
you’ve committed to may 
seem difficult...but 
remember, what doesn’t kill 
you makes you stronger!
Just remember… 
...where you started! 
...how hard you worked to get 
where you are! 
...you KNOW what to do, even if 
you temporarily fall off the wagon! 
— and especially — 
...YOU’RE the ones who make us 
surgeons look good, so remember 
that we’re always in your corner!
Doctors have been trying to 
answer this question for 
decades...if anyone can 
figure it out, please 
let me know! 
Any other questions?
Thank You 
36
Metabolic Impact Of Surgery 
37 
“One of the most 
remarkable things about 
what we’ve learned 
about bariatric surgery 
over the last twenty 
years is what a profound 
impact it has on 
metabolic disease.” 
Kaplan, LM et al. Bariatric Times. 2012;9(7):12–14.
Surgical Effects Of Glucose Regulation 
38 
“Both surgeries, 
despite the fact that 
we’re doing them on 
stomach and intestine, 
have potent effects to 
change what’s going 
on in the pancreas… 
“I think this provides 
clear evidence that 
these bariatric 
procedures, including 
VSG, have metabolic 
impacts beyond what 
you can imagine from 
just weight loss alone.” 
The data presented in the above graph is from a study conducted on laboratory rats
Just For Fun… 
39 
“They (the animals) don’t 
have a registered dietician 
who’s been telling them 
about how to lose weight, 
or how to count their 
calories. They don’t show 
up at the experiment 
because the rat next door 
made fun of them, or they 
didn’t like what they saw 
in the rat mirror.”
Genetic Markers 
40 
“There’s a region on 
chromosome 15 where 
the dots go very high…this 
reproducibly shows that 
this region of 
chromosome 15, if you 
have a particular version 
of that gene, you’re going 
to predictably lose more or 
less weight.”
Classifying Surgical Failure 
“We should think about surgical failure more as a 
relative or subjective concept. 
“And we should divide failure into primary failure, 
which is the failure to lose an adequate amount of 
weight or to improve comorbidities in direct response 
to the surgery, versus…initial success but because of 
weight regain or significant worsening of diabetes or 
other comorbidities, you would call that secondary 
failure.” 
41

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What to Do When the Honeymoon is Over by Dr. Scott Cunneen

  • 1. What to do When the Honeymoon is Over Scott Cunneen MD FACS FASMBS Director Center for Weight Loss Ceadars-Sinai Medical Center Los Angeles, CA August 16, 2014
  • 2. A recent study has found that women who carry a little extra weight live longer than the men who mention it.
  • 3. Remember the day you decided to have weight loss surgery?
  • 4. Remember the honeymoon period when the weight just seemed to fall off?
  • 5.
  • 6. It’s hard to argue with logic like that, but there are a few other reasons that this statement is true...and especially frustrating for weight loss surgery patients who are “doing everything right!”!””
  • 7. Energy Balance & Set Point
  • 8. Counterintuitive Nature of Obesity & Surgery “The nature of obesity is that it’s in many ways counterintuitive. And the way these operations work is also counterintuitive. The notion that they work by physiology and NOT by restricting how much you eat, the notion that they change energy balance…that itself is counterintuitive; however, it’s also very enabling to the use of these operations that they work in such a physiological way.” 7
  • 9. Obesity & The Energy Balance Equation 8 “If we’re getting more obese as a society, it must be the case that our caloric intake exceeds our caloric expenditure. But I think the vast majority of people who think at all about this have a very inaccurate version of what that mismatch between caloric intake and caloric expenditure actually looks like, and that they view it as a situation where patients are massively increasing their caloric intake to gain that weight. But nothing could be further from the truth.”
  • 10. The Leptin Bathtub 9 “In this analogy, the amount of water is the same as the amount of adipose tissue in your body. Your body is paying attention to the amount of adipose tissue you have. And that is the defended parameter; that is, when you try to push the amount of water, in this case the amount of body fat, in either direction, the brain is going to fight back by being able to alter how hungry you are and how rapidly you’re burning calories.”
  • 11. Defense Of A Set Point 10 “The end result of all this regulatory activity on the part of the body is to defend a particular set point for energy storage, which turns out to effectively be body weight…On the left side is why diets don’t work. And this whole process is determined physiologically. ” + -
  • 12. Energy Balance & Weight Management 11
  • 13. The Myth Of Weight Management 12 “I think one of the durable misconceptions in the area of weight regulation and obesity is that it results from abnormal or inappropriate behavior… “You have to either engage the body’s regulatory system to make it want to weigh less or you have to fight it. So, this myth comes from the fact that people believe that the best way to do it is to fight it.”
  • 14. The Body’s Defense Of Set Point 13 “What weight you defend is not a static variable. It’s a variable that can change over time and over circumstance. But just because those animals at the bottom hadn’t ever been at that weight, didn’t mean that they didn’t know they should be at that weight and actively work to defend it.” Bernstein, IL. Proc Soc Exp Biol Med; 1975 Nov; 150(2): 546-8 The data presented in the above graph is from a study conducted on laboratory rats
  • 15. The Body’s Defense Of Set Point 14 “Under different dietary conditions, the exact same signal of leptin provides a different response… The point here is things in our environment are changing the biological signals that relate to what weight the body sees as appropriate.” The data presented in the above graph is from a study conducted on laboratory rats
  • 16. Environmental Changes Driving Obesity Four Environmental Changes • Altered Food Supply • Decreased Physical Activity • Stress and Distress • Drugs “Those four categories of changes in the environment are so profound that they create the perfect storm for re-regulating energy balance, re-regulating set point, and creating obesity.” 15
  • 18. Evidence for Physiological Mechanisms “There are a variety of clinical observations that provide evidence that these operations can’t work primarily by physical restriction or malabsorption of ingested calories.” Bariatric Surgery Evidence for Physiologic Mechanisms • Dramatic Effects on Hunger and Satiety • Few Patients become Underweight After Surgery • Transient Weight Gain During Pregnancy • Little or no Weight Loss in Thin Patients or Animals • Changes in GI Endocrine Markers-Gherlin, PYY, GLP-1 Amylin • Increased Energy Expenditure (Bypass Procedures) • Ability to Reverse the Effects of Surgery with Drugs and Genetic 17 Manipulation
  • 19. Surgery Changes Set Point “What surgery is doing is it’s changing the nature of these physiological curves so that the control of appetite, or energy intake, is blunted in a way. So as you lose body fat you end up with less of a rise in energy intake. And as you lose body fat you see less of a conservation of energy expenditure.” 18
  • 20. RYGB vs Dieting 19 “All of these physiological changes are consistently in the opposite direction after surgery as compared with dieting, and so what that tells you once again is that dieting engenders a counter-regulatory response that pushes you back to your original set point. Surgery, by having the arrows go in the opposite direction, must be changing the physiology.” The data in the chart above are from multiple studies, presented here in aggregate.
  • 21. Metabolic Effects of Vertical Sleeve Gastrectomy 20
  • 22. VSG Doesn’t Mechanically Restrict Intake 21 “Three weeks after the surgery the animals that got a VSG went back to eating what they were before. The reason I point that out is, ‘Where’s the restriction?’ The animals are capable of consuming the same amount of calories as before. It’s not the case that their stomach is so small that they aren’t capable of consuming sufficient calories.” The data presented in the above graph is from a study conducted on laboratory rats
  • 23. VSG Influences Food Choice The data presented in the above graphs are from a study conducted on laboratory rats “We give the animal a choice between a nutritionally complete high-fat diet (HFD) and a nutritionally complete low-fat diet (LFD). Animals who haven’t had surgery prefer HFD. You would too HFD tastes a little like sugar cookie dough. You look at an animal that’s had surgery and that preference for HFD is almost entirely gone. The animal is choosing to make a change in its behavior as a function of the biological changes of the surgery.” 22
  • 25. Biological Factors Influence Outcomes “We now have evidence that there are biological factors, including but not limited to genetic factors, that have a great deal of importance in determining how much weight you’re going to lose after any one of these procedures. And once you recognize that, you recognize that the response to surgery is complex.” 24
  • 26. The Role Of Genetics In Surgical Outcomes 25 “If you share all of your genes with somebody, your outcome after bariatric surgery is going to be very closely similar to the person you share your genes with. If you share NO genes with them, regardless of whether you live with them, you’re going to have much less similarity in the outcome. Taken together this suggests that there’s a very strong genetic component and some people are wired to lose more weight than others in response to the same operation.”
  • 28. Average Percentage of EXCESS BODY WEIGHT LOSS Gastric bypass 65% Sleeve gastrectomy 60% Lap Band 50%
  • 29. Let’s try to redefine success… • How has your overall health changed? • How has your energy level changed? • How do those achy knees, hips and/or back feel these days? • How does your accomplishment make you feel? • Do you ever get tired of hearing “Oh, my GOD!” when you run into people who haven’t seen you in a while? • Do you fit into those skinny jeans? (Oh well, five out of six ain’t bad!)
  • 30. What are some of the benefits you’ve enjoyed by losing weight? • Lower cholesterol • Lower blood pressure • Lower risk of heart attack and stroke • Diabetes remission • Back and joint pain reduction • Resolution of sleep apnea • Increased energy • Probable increased life expectancy! Now...name some others!
  • 31. The Rules! 1. Eat slowly and chew well 2. Limited or no alcohol. 3. Minimize liquid calories. 4. Vitamins and calcium are non-negotiable! 5. Small portions, balanced meals. 6. No aspirin/ibuprofen; limit caffeine. 7. 8 glasses of water a day. 8. 75 grams of protein a day. 9. Don’t drink while you eat. 10. Exercise, exercise, exercise. !
  • 32. The dreaded truth about exercise...here’s how it helps to keep your weight off in the long run: • Burns more calories than sitting on your couch • Builds muscle which burns calories more efficiently than fat • Actually helps to control hunger • Keeps you motivated to continue making good food choices WHAT ELSE???
  • 33. Of course, there are other ways to burn calories every day… • Pick a parking spot far from your destination. • Take the stairs rather than the elevator. • A little mid-week gardening never killed anyone. • Walk the dog, walk the dog, walk the dog. • Find a little kid — or rent one — to take to the park. Any others???
  • 34. At times, the lifestyle changes you’ve committed to may seem difficult...but remember, what doesn’t kill you makes you stronger!
  • 35. Just remember… ...where you started! ...how hard you worked to get where you are! ...you KNOW what to do, even if you temporarily fall off the wagon! — and especially — ...YOU’RE the ones who make us surgeons look good, so remember that we’re always in your corner!
  • 36. Doctors have been trying to answer this question for decades...if anyone can figure it out, please let me know! Any other questions?
  • 38. Metabolic Impact Of Surgery 37 “One of the most remarkable things about what we’ve learned about bariatric surgery over the last twenty years is what a profound impact it has on metabolic disease.” Kaplan, LM et al. Bariatric Times. 2012;9(7):12–14.
  • 39. Surgical Effects Of Glucose Regulation 38 “Both surgeries, despite the fact that we’re doing them on stomach and intestine, have potent effects to change what’s going on in the pancreas… “I think this provides clear evidence that these bariatric procedures, including VSG, have metabolic impacts beyond what you can imagine from just weight loss alone.” The data presented in the above graph is from a study conducted on laboratory rats
  • 40. Just For Fun… 39 “They (the animals) don’t have a registered dietician who’s been telling them about how to lose weight, or how to count their calories. They don’t show up at the experiment because the rat next door made fun of them, or they didn’t like what they saw in the rat mirror.”
  • 41. Genetic Markers 40 “There’s a region on chromosome 15 where the dots go very high…this reproducibly shows that this region of chromosome 15, if you have a particular version of that gene, you’re going to predictably lose more or less weight.”
  • 42. Classifying Surgical Failure “We should think about surgical failure more as a relative or subjective concept. “And we should divide failure into primary failure, which is the failure to lose an adequate amount of weight or to improve comorbidities in direct response to the surgery, versus…initial success but because of weight regain or significant worsening of diabetes or other comorbidities, you would call that secondary failure.” 41

Editor's Notes

  1. Thank you for the kind introduction. I am a weight loss and metabolic surgeon and I hope I can help you in your weight loss journey. I always enjoy talking with patients, rather than talking at them, so in addition to answering any questions you may have a little later, I’ll be asking for your participation throughout this presentation. Talking with patients actually helps me improve what I do.
  2. This may be an appropriate life lesson, but Seriously, I talk about weight and health issues with patients everyday and where you are in this journey to improve your life and your health you really need to pay attention to your goals every day. It also helps if you enlist your family and friends as long as they do it a positive way.
  3. So, let’s start with a look back at your own journey. Remember the day when it all started for you? Ask who’s had which surgery or if anyone is still pre-op.
  4. Talk a little about what the honeymoon period is…and then ask what HAPPENED to it? Where did it GO? Next…….Is is like the old saying literally “Gone with the Wind”
  5. Or is it ……… Something that can be recovered with simple lifestyle changes? Or are more drastic measures required?
  6. Is it simply a matter of the passage of time and there is nothing to do about it or Are there things that can be done to improve your weight loss and your health easily and effectively? Is it a factor of aging and what can be done to make your body “feel and act” younger? It’s slowing down, sometimes to a crawl, other times it stops altogether. What gives? This is true for all of us as we get a little older, but my patients of all ages are struggling with this. Explain the set point.
  7. I would like to take a step back and discuss a few fundamental principles on how your body works and the fundamental principles of how these surgeries help you lose weight and keep it off. Some of these principles may not have been what you understand or were told but just try to keep an open mind as we set the foundation to help you navigate your journey once the honeymoon period is over.
  8. Just to get you an example of how finely regulated the system is: an excess of 11/cal/day equal a pound at the end of a year.
  9. The green line represents energy intake The yellow line represents energy expenditure The area between those two lines on either side of the bar represent energy balance , weight loss or weight gain As you move away from the set point the body increases expenditure or wastes more and signals you to take in less energy and eat less Notice the exponential rise as you move away from the set point which is represented as a BMI of 25 by the red bar. So to make it simple: Your body has a preprogramed set point that it defends vigorously and if you want to move it to a different place you need to do something relatively drastic and permanent.
  10. Lets move on to energy balance and weight management
  11. I cant emphasize this enough……..your body is behaving the way it was designed to behave. The greatest driver for weight gain is determined by your body’s physiology. In order to be successful in losing weight and maintaining that weight loss we have to make your body, your physiology want to weigh less, change its setpoint. Shear will power is seldom successful alone. Our bodies are smarter than that, if we want to change that setpoint we must come at it from all angles.
  12. The set point changes with time, but unfortunately it does so in the wrong direction. In this study, several concepts are illustrated: That if you severely limit your diet you can force weight loss……these animals were simply not given any acess to food so that they could not gain weight. The second concept is that the body always remembers……….when the animals were then given free access to food they quickly gained weight that they should have had back……their body remembered the set point.
  13. This slide is confusing, but what it demonstates is that LEPTIN the signal that is supposed to tell us how much energy is onboard doesn’t work the way it is supposed to if we change the composition of the diet. When consuming a high fat diet the body ignores the signal to stop and not take in or waste calories the way it is supposed to effectively pushing up your genetically determined setpoint.
  14. So as most of you probably realize, genetic isn’t the only thing contributing to the epidemic of obesity. Our environment plays a critical role. Those four categories of changes in the environment are so profound that they create the perfect storm for re-regulating energy balance, re-regulating set point, and creating obesity.”
  15. So how does bariatric surgery work?
  16. Read slide
  17. What these two graphs are demonstrating is that surgery is changing the bodies response to the movement of the set point. There is much less resistance as far as increasing appetite and conserving energy by turning down the furnace than there is prior to surgery.
  18. Here is a comparison of gastric bypass to regular dieting And what this shows is that the physiology of the weight loss is different and tends demonstrate opposite directions. This is why the success rates are different, when you diet your body responds much more aggressively to return you to its setpoint.
  19. Volume or the ability to “get the calories in” does not seem to be the mechanism for weight loss. In this study, the ability to get calories in returned rather quickly from a mechanical standpoint.
  20. The sleeve operation seems to influence food choice, pushing toward the appetite for a lower fat diet which resulted in the consumption of fewer calories.
  21. So what do we have to do to optimize surgical outcomes?
  22. There are biologic factors, including genetic factors which determine your response to these surgeries. In a gastric bypass, for example, EWL is about 65% but most patients are clustered somewhere between 50-100% EWL. at one year.
  23. Genetics plays a huge component in how much weight you are going to lose with surgery. In this graph the bigger the bars the greater the difference in weight loss between two individuals. This difference appears even greater than the environment.
  24. So the first set in improving outcomes is setting appropriate expections and measures of benefit
  25. First, let’s talk about what to expect when you decide to have weight loss surgery. In your pre-op educational sessions, you no doubt heard about managing your expectations. A lot of people are so excited about the prospect of finally losing a significant amount of weight, they don’t even HEAR what’s being said about what the real possibilities are. Let’s talk about what is reasonable to expect. [Define excess body weight as opposed to what you would actually like to weigh and discuss percentages for each surgery.]
  26. So lets try to redefine success It should not be who has lost the most weight.
  27. Contrary to popular belief, there is not a med school class or seminar at bariatric surgeons’ conferences where we sit around and figure out how to torture our patients. These rules that you are taught pre-op, or some version of these rules, will quickly become your new habits that represent your change of lifestyle. You’ll adapt to them over time. Some of them need to be forever. Others can be negotiated with your doctor as time goes by. Let’s take them one by one…[then ask if they have any others]
  28. As much as I hate to sound like a broken record, the patients with the best outcome, the ones who have continued success AFTER the honeymoon is over, the ones who get the most weight off and keep it off…they’re the ones who exercise regularly. One of my patients reports that when she signs in at the gym, the desk guy says, “Enjoy your workout.” She tells him, “Enjoy is a strong word.” But she also admits, like so many others, that she feels better on the days she works out than on the days she doesn’t. So do I.
  29. Here are some of the little things you can incorporate into your routine that help burn calories without even thinking about it, starting with NOT driving around the parking lot for half an hour looking for the closest spot at the supermarket. And like the rules we talked about, they soon become second nature.
  30. Virtually all of us know someone – a cousin, friend of a friend, brother-in-law – who gained back a significant amount of weight and say that surgery “didn’t work” for them. In reality, it’s not the operation that didn’t work, it’s that they didn’t work the operation, or didn’t incorporate all the necessary changes into their own lifestyle. Weight loss surgery is not the easy way out. It’s not for sissies. It takes time and it takes your attention, every single day.
  31. As you get back into what we all know as real life, there will be bumps in the road. There’s not one person in this room who doesn’t know what to do. Go back to the beginning in your head. Get that enthusiasm back, get that excitement back. Remember that heady feeling you had in the beginning and strive to reclaim it. That’s why there’s such things as Second Honeymoons. [applause applause! Click right to the last slide]
  32. I’ll try to answer any questions you may have…except this one.