Mindfulness training exercises from Alchemy of Love Mindfulness Training Books: Mindful Being, Conscious Parenting, Mindful Eating, Chanting mantras with best chords, Ama Alchemy of Love. About meditation, living our highest potential, self-remembering and mindfulness, willpower exercises, new ways of thinking, how to nurture creative thinking, practice focus with love, train emotional intelligence.

1. Mindful Being by Nuit
www.artof4elements.com
‘With 70,000 thoughts a
day and 95% of our
activity controlled by the
subconscious mind, no
wonder that it feels as
though we are asleep
most of the time. To
awake, we need to train
Self-Remembering and
Mindfulness. ’

2. Your
Bedroom
Your
Living
Area
Your
Kitchen
Your
Car
Your
Dinning
Table
Harmony Too noisy
Beauty Beautiful Perfect,
just new
Clutter Too much clutter all around: in my wardrobe, under
my bed, on the desks, shelves, in the storage.
Everywhere!!!
Home I designed a home that I love,
that inspires me
I surround myself with beauty
My space is not clattered
I live in a peaceful
environment
Surrounded by Chaos, our Mind can not function Peacefully
Will you give yourself
a Gift of Beauty and Harmony?
My Home & Living My Highest Potential
www.alchemyoflovecourses.com

3. ‘Through the Process of
Self-Discovery, we learn
Mindfulness. Getting in touch
with Conscious Behavior we
change our attitudes so that we
are not ruled by instincts, habits
& someone else’s beliefs.’
Conscious Parenting by Nuit
www.artof4elements.com

4. MENTAL FIXATION EMOTIONAL CONSEQUENCE POSITIVE ALTERNATIVE
I DID NOT FULLY FORGIVE I DO NOT TRUST PEOPLE I FORGIVE, I TRUST, I LOVE
I JUDGE OR CRITICIZE OTHERS
CONSTANTLY
I JUDGE AND CRITICIZE MYSELF I BELIEVE IN THE CREATIVE
FLOW WITHIN ME
I NEVER ADMIT WHEN I AM
WRONG
I ARGUE CONSTANTLY MISTAKES ARE HEALTHY
I CONSTANTLY COMPETE I DO NOT WORK WITH OTHERS WORKING TOGETHER IS
INSPIRING
I BLAME OTHERS /
CIRCUMSTANCES FOR
EVERYTHING I AM VERY
INDECISIVE.
I CAN’T START OR FINISH MY
PROJECTS
I TAKE RISKS AND
MATERIALIZE WISHES. I
TAKE RESPONSIBILITY FOR
MY HAPPINESS
TRUST
FEAR
yes
noyes
no
I
MINDFULLY LIVE YOUR HIGHEST POTENTIAL
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5. How to: Exercise Your Willpower
Alchemy of Love Mindfulness Exercises
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6. Conscious Parenting by Nuit
www.artof4elements.com
‘It is not natural to challenge
the existing beliefs breaking
patterns, and yet once you
manage, you create a space
for the new patterns to form,
the ones that are filled with
Love, Acceptance,
Knowledge, and you give
yourself & your kids a chance
to Spiritually Grow.’

7. Best 9 Tips of How to Nurture Your Creative Thinking
Devote time to Creativity
Learn to Ask Questions: Why, What and Where?
Learn How to be Silent, Creativity needs Silence
Do not separate learning from Life, let Life be your Guide into
the world of Creativity
Use Creative Writing: write haiku poetry, write your diary, note
your dreams
Practice Music and Arts
Spend time in Nature
Challenge Existing Beliefs
Create rich Stimulating Environments full of Beauty and
Inspiration www.artof4elements.com
ALCHEMY OF LOVE MINDFULNESS TRAINING EXERCISES

8. Conscious Parenting by Nuit
www.artof4elements.com
‘Practice Focus with Love
with your kids and they
will approach every
single task with Focus
and Love. To be able to
exercise ‘focus’ in day-to-
day life, a child should
have time to relax, time
for silence, time to
perfect activities, time to
focus & wonder.’

9. Alchemy of Love Mindfulness Training
Inspired
Creative
Curious
Loving
Excited
Strong
Enthusiastic
Full of energy & action
Confused
Lonely
Guilty
Stressed-out
Scared
Irritable
Lazy
Nervous
Skeptic
Train Your Willpower
Exercise Openness
Truthfulness
Courage
Open to Love
www.artof4elements.com
The Quality of Life is in proportion to our Capacity to Get Delighted