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As your belly grows, keep your big toes together and spread your knees apart to create space. Likewise, if it's more comfortable to sit up
high, rather than bringing your bum to your ankles, go for it. Just remember to rest your forehead and to breath deeply into your back.
Want more of Broda's calming stretches? Check out her DVD, which she filmed while pregnant with her twins, or the
below YouTube video, which features poses for each trimester:
Pregnancy Yoga: A Practice for Each Trimester
Prenatal Yoga Yoga Pregnancy Yoga Pregnancy Prenatal Exercise Pregnancy Purple Hawaii Having a Baby Pregnancy Exercise Fit Pregnancy Yoga Poses
2 Comments Sort by
Linda Mellace Rice · Boston University School of Public Health
I often put laboring women into child pose. It's a miracle worker!
Like · Reply · Apr 4, 2014 12:20pm
Heather Brown · Owner at YogaBIRTH :: pregnancy yoga & holistic birth
support
I would also add the deep squat (for most!).
Like · Reply · 4 · Mar 28, 2014 3:48am
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