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23 fun ways of losing 10 pounds fat without any effort.
1. 23 FUN WAYS OF LOSING 10 POUNDS FAT
WITHOUT ANY EFFORT.
2. # 01. DRINK MORE WATER
Drink 09 glasses of
water per day.
Water boost your
metabolism and you
will lose more calories
even if you are doing
nothing, if you drink
more water.
3. # 02.. HALVE YOUR EATING PORTION
Do it and save the one
half for later eating, it
is more probable that
you will feel fuller on
the half portion.
4. # 03. GO MEATLESS TODAY.
For random days
select it is as meatless
and consume
vegetables and fruits.
Related:
How to lose belly fat
without diet and
exercise.
5. # 04,, GO VEGAN
Opt for vegetables,
occasionally, and lose
10 pounds.
You will get enough
fibers and less
calories.
Related: How to get a
lean body through
diets.
6. # 05.. GET FRESH
Instead of packed
foods, opt for the
fresh one. This option
is more healthy and
contains less calories.
Related: Five
essential ways to get
a lean body.
7. # 06.. DIET TWICE A WEEK
For two days make a
habit of strict dieting.
8. # 07.. CHECK THE SUGAR CONTENT
Chick the label of what
you consume and avoid
it, if it have high sugar
contents. You are
currently consuming it,
without noticing it.
Related:
1. Super food for belly fat
loss.
2. Drink this tea at
morning and lose
weight super fast.
9. # 08.. AVOID WHITE CARB
Opt for whole grains
and avoid white carb
of white bread.
10. # 09.. SAY NO TO ALCOHOL
Replace it with water
or green tea.
Related: How to lose
belly fat in one week.
11. # 10.. WALK FOR TWO MINUTE AFTER 30
Have a small walk
after 30 minutes, right
in your office and
room.
Related: How to lose
belly fat in one week.
12. # 11.. FIDGET MORE
The fun way for less
calories intake and
reducing stress eating.
13. # 12.. SLEEP ONE MORE HOUR
More sleep in a range
of 09 hours, max, will
help you to lose weight
and will make you
more prone for weight
loss.
14. # 13.. HAVE AN ACTIVE SEX LIFE
You will burn more
calories and will get
the off the stress.
Related: Six ways
Cinnamon helps in
weight loss.
15. # 14.. EAT AT HOME
You will save burning
your money and will
burn fat as well, by
taking less calories.
16. # 15.. START A BLOG
When you will share it,
more are the chances
that you will follow as
well.
Related: Strange
weight loss tips that
works.
17. # 16.. TWEET YOUR WEIGHT.
Tweet it and share it,
you will feel more
bounded for its loss.
18. # 17.. FIND A BUDDY
There are more
chances that you will
follow the exercise
plan.
Related: How I lost 41
kg of weight.
19. # 18.. LOSE TO WIN.
Have a conversation to
those, who have lost
weight successfully, it
will keep you
motivated.
20. # 19.. GO NUTS
Eat nuts and yogurt at
your mid meals,
instead of fatty food
stuff.
Related: How to grow
taller for teenagers.
21. # 20.. TRY A GRAPEFRUIT DIET.
This is the healthy
source of vitamins and
fibers and will make
you more prone to
weight loss.
22. # 21.. PAY IN CASH
You will avoid buying the snack stuff, which
in case of credit card, you will buy.
23. # 22..DO NOT BE SMELLY
Good odor presence
enhance appetite and
you will eat more.
24. # 23.. LEARN TO KNIT.
You will avoid eating that
you will eat, in free time.
Related:
12 tips for a healthy and
balance life.
Benefits of Coconut oil
for weight loss.
Seven healthy shortcuts
for weight loss.
How to lose belly fat in
two weeks.
