A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs.

1. Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are
essential and need to be supplied via food sources and/or supplements because our bodies cannot make
them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger
quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There
are many mineral supplements available depending on your needs.
Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are
essential and need to be supplied via food sources and/or supplements because our bodies cannot make
them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger
quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These
dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon,
hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes
and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly
according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn,
these nutrients are classified either as a "major" or "trace" according to how much we need to maintain
health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include
sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role
in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese,
fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as
maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the
brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various
enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some
include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in
particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are
frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as
pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to
their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if
you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner
about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's
Minerals

2. also important to know that certain minerals can compete for absorption when taken together, so it's
always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural
health experts here at National Nutrition.ca