Swimming is considered to be the best exercise for every person on the planet. From kids to old people, from young girls to pregnant women. Everyone can use swimming as a sport and a recreational exercise. It has many benefits.

1. Swimming
Because Life is better by the pool

2. Introduction
➔Swimming means self propulsion through water.
➔It is a form of recreation, or an exercise or a competitive sport
There are many types of swimming:-
➔Butterfly
➔Backstroke
➔Breaststroke
➔Freestyle
➔Dog paddle

3. Advantages of Swimming
Swimming helps to manage weight.
Swimming reduces stress levels and raises self-esteem.
Swimming boosts your mood.
Swimming strengthens muscles.
Swimming is low-impact exercise.
Swimming improves your sleep.
Swimming is sweat-free.
Swimming lowers disease risk.
Swimming helps maintain a healthy heart and lungs.
Swimming builds endurance, muscle strength and cardiovascular fitness.

4. MySportsAdda
● Being a very fun and interesting sport, and also the summer season, the
biggest query is how to find swimming pools near you?
● MySportsAdda provides the best swimming pools for people of all age
group.
● Anywhere, anytime MySA can provide you swimming pools nearest to
you.
● Visit http://mysportsadda.com/ for sports booking and
more.