2.  Always eat a
balanced diet
 Mix up what you
eat daily
http://www.bing.c
om/health/article
/naturalstandard-
125545/Food-
pyramids?q=food+p
yramids

3.   Balanced diets

4.  Total Time: 10 minPrep10 min
• 1/2 cup soy milk (or other milk)  Yield:1 to 2 servings Level: Easy
• 1/2 cup white grape juice
• 1 cup strawberries, stemmed
• 1/2 cup pineapple chunks
• 1/2 lemon, squeezed (for tartness
if desired)
• 1/4 teaspoon Vitamin C powder (1
capsule)
• Pinch salt, preferable grey salt
• Small handful fresh seedless grapes
 Directions
 Add all ingredients to blender.
Blend until smooth. If you'd like an
iced smoothie, blend and then add
ice to desired consistency.

5. ¼ cups water
¼ teaspoon cream of tartar
¼ teaspoon salt
¼ cup egg substitute
½ cup shredded reduced-fat Cheddar cheese, divided
Preparation:
In a large nonstick skillet, sauté onion and green pepper in butter until tender. Add
the zucchini, tomato, oregano, and pepper. Cook and stir for 5 to 8 minutes or until
vegetables are tender and liquid is nearly evaporated. Set aside and keep warm.
In a mixing bowl, beat egg whites, water, cream of tartar, and salt until stiff peaks
form. Place egg substitute in another bowl; fold in egg white mixture.
Pour into a 10-inch ovenproof skillet coated with nonstick cooking spray. Cook over
medium heat for 5 minutes or until bottom is lightly browned. Bake at 350 degrees F
for 9 to 10 minutes or until a knife inserted near the center comes out clean. Spoon
vegetable mixture over one side; sprinkle with half of the Cheddar cheese. To fold,
score middle of omelet with a sharp knife; fold omelet over filling. Transfer to a
warm platter. Sprinkle with remaining cheese. Cut in half to serve.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Ingredients:
1 small onion, chopped
1/4 cup chopped green pepper
1 Tablespoon butter or stick margarine
1 small zucchini, chopped
3/4 cup chopped tomato
1/4 teaspoon dried oregano
1/8 teaspoon pepper
4 egg whites

6. Ingredients
Healthy Fruit Bowl

 2 cups water 
 1 1/2 cups sugar
 1/3 cup lime or lemon juice
 1 teaspoon anise extract
 1/2 teaspoon salt
 3 oranges, peeled and sectioned
 3 kiwifruit, peeled and sliced
 2 grapefruit, peeled and sectioned
 2 large apples, cubed
 1 pint strawberries, sliced
 1 pound seedless green grapes
 1 (20 ounce) can pineapple chunks, drained
 Directions
 In a medium saucepan, combine water, sugar, lime
juice, anise and salt. Bring to a boil over medium
heat; cook for 20 minutes, stirring occasionally.
Remove from the heat; cover and refrigerate for 6
hours or overnight. Combine fruit in a large bowl;
add dressing and toss to coat. Cover and chill for at
least 1 hour.
Fruit Bowl