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Self development
- 1. Are you constantlycriticizingyourself foreverylittletime youdowrong,forexample saying Take a lookat this link : https://www.digistore24.com/redir/313861/mhmd 000/ thingsto ourselveslike….”Ishouldhave saidthis”…“LookIcan’t evendothissimple thing”… “Everyone thinksI’mstupid”etc,etc . I put myhand up too,I knowI’mguiltyof thisas well aseveryone,Ioftensaythingslike “I wonderwill anybodyread thisarticle”or“maybe theywill thinkitstinks”blah,blah,blah . But whenyouthinkof it if youhad a bestfriendandyou talkedtothemlike thishow long wouldtheystaywithyou?..Orwouldtheyevenwanttobe aroundyou?But we do this everyday and,whenyoureallythinkaboutyou’ll neverbe able toescape from“you”no matterhow far yourun,so today give yourself abreak !! We oftengothroughour day to daylife beingconstantlystressedoutandonedge butwhen youthinkabout ithowmuch stressisactuallycomingfromthe outside andhow much are youactuallymakingyourself throughnegative thinkingandlettingyourimaginationrun away withyou??So,todaytreat yourself andgive yourself apeptalk Try out thisexercise onyourself whenyouhave some quiettime toyourself.Putyourleft handon your heartchakra (thispointisinthe middle of yourchest) andslowlyfocusonyour breathingasyou dothis,imagine yourbreathcominginthroughyourhand and intoyour chestand witheveryinhalationfeel awave of relaxationenteringwithit . Andas you breathe outfeel the stressgoingoutof yourbodyback out throughyour hand. Whenyoufindyourself startingtorelax,startto saysome positive affirmationstoyourself out loud.Congratulate yourself forall thatyou’ve done thatdayandanythingpositive else you’dlike tosay . Take a lookat this link : https://www.digistore24.com/redir/313861/mhmd 000/ If you findita bit awkwardto thinkof thingstosay to yourself …. Mentally stepbackand thinkof you as a small childora friendyoureallylikeandimagine whatnice thingsthey’d like tohearyou say to themandthensay these toyourself .
- 2. You’ll definitelystarttofeel alotbetteraboutyourself andprobablyinthe future you’ll catch yourself before youcall yourself somethingnastyorstart to pickon yourself !! Copiedwithpermissionfrom:http://plrplr.com/54260/are-you-giving-yourself-a-hard-time /